半馬 | 01:40:39 | 04:46/km | 第3半馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 01:40:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'30" (+04'06") | 00:49'52" (+04'27") |
| 00:23'22" (+00'58") |
| 00:23'01" (+00'37") | 00:45'25" |
| 00:22'24" |
|
日期: 2017-03-19 06:05 - 地點: 國道 - 天氣: 雨天 - 卡路里: 1138 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'56") | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'30" (+00'10") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'23" (+00'03") | 1000 / 16000 |
| 17 | | 04'23" (+00'03") | 1000 / 17000 |
| 18 | | 04'26" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'16") | 1000 / 19000 |
| 20 | | 04'34" (+00'14") | 1000 / 20000 |
| 21 | | 04'23" (+00'03") | 1000 / 21000 |
| 22 | | 04'17" | 227 / 21227 |
國道（初）半馬，跑在上面，感覺只有一個字“爽”，路好平，今天陪同學跑，在雨天中慢慢跑完成
賽後評分: 慢跑的太認真，今天沒有任何補給的完成，下次要挑戰42
給 4 星 
3月累積里程 :
441.90 km 
asics 虎走 4 累積 :
1099.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'02" | 00:12'36" |
| 3 | 04'40" | 00:17'16" |
| 4 | 04'36" | 00:21'52" |
| 5 | 04'38" | 00:26'30" |
| 6 | 04'35" | 00:31'05" |
| 7 | 04'40" | 00:35'45" |
| 8 | 04'42" | 00:40'27" |
| 9 | 04'45" | 00:45'12" |
| 10 | 04'40" | 00:49'52" |
| 11 | 05'16" | 00:55'08" |
| 12 | 04'28" | 00:59'36" |
| 13 | 04'27" | 01:04'03" |
| 14 | 04'30" | 01:08'33" |
| 15 | 04'20" | 01:12'53" |
| 16 | 04'23" | 01:17'16" |
| 17 | 04'24" | 01:21'40" |
| 18 | 04'27" | 01:26'07" |
| 19 | 04'36" | 01:30'43" |
| 20 | 04'34" | 01:35'17" |
| 21 | 04'24" | 01:39'41" |
| 21.2 | 04'15" | 01:40'39" |
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