| 1.9 km + 90.0 km + 21.1 km | 06:25:00| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:11 - 總爬升: 461 m - 地點: 台東活水湖 - 平均心率: 151 - 卡路里: 5216 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04:49'02" (+47'20") | 142 / 142 | | 2 | | 07'57" (+06'15") | 942 / 1084 | | 3 | | 02'03" (+00'21") | 5000 / 6084 | | 4 | | 01'46" (+00'04") | 5000 / 11084 | | 5 | | 01'52" (+00'10") | 5000 / 16084 |
| 6 | | 02'03" (+00'21") | 5000 / 21084 | | 7 | | 01'50" (+00'08") | 5000 / 26084 | | 8 | | 01'42" | 5000 / 31084 | | 9 | | 01'55" (+00'13") | 5000 / 36084 | | 10 | | 01'52" (+00'10") | 5000 / 41084 | | 11 | | 01'52" (+00'10") | 5000 / 46084 | | 12 | | 01'56" (+00'14") | 5000 / 51084 | | 13 | | 01'57" (+00'15") | 5000 / 56084 | | 14 | | 01'56" (+00'14") | 5000 / 61084 | | 15 | | 01'57" (+00'15") | 5000 / 66084 | | 16 | | 01'45" (+00'03") | 5000 / 71084 | | 17 | | 02'07" (+00'25") | 5000 / 76084 | | 18 | | 02'04" (+00'22") | 5000 / 81084 | | 19 | | 01'57" (+00'15") | 5000 / 86084 | | 20 | | 01'54" (+00'12") | 4523 / 90607 | | 21 | | 11'22" (+09'40") | 355 / 90963 | | 22 | | 06'38" (+04'56") | 1000 / 91963 | | 23 | | 06'24" (+04'42") | 1000 / 92963 | | 24 | | 07'37" (+05'55") | 1000 / 93963 | | 25 | | 07'19" (+05'37") | 1000 / 94963 | | 26 | | 07'27" (+05'45") | 1000 / 95963 | | 27 | | 06'53" (+05'11") | 1000 / 96963 | | 28 | | 06'58" (+05'16") | 1000 / 97963 | | 29 | | 06'37" (+04'55") | 1000 / 98963 | | 30 | | 06'38" (+04'56") | 1000 / 99963 | | 31 | | 07'50" (+06'08") | 1000 / 100963 | | 32 | | 08'47" (+07'05") | 1000 / 101963 | | 33 | | 07'23" (+05'41") | 1000 / 102963 | | 34 | | 08'07" (+06'25") | 1000 / 103963 | | 35 | | 07'54" (+06'12") | 1000 / 104963 | | 36 | | 08'30" (+06'48") | 1000 / 105963 | | 37 | | 08'54" (+07'12") | 1000 / 106963 | | 38 | | 08'50" (+07'08") | 1000 / 107963 | | 39 | | 08'08" (+06'26") | 1000 / 108963 | | 40 | | 09'13" (+07'31") | 1000 / 109963 | | 41 | | 07'45" (+06'03") | 1000 / 110963 |
賽前宣言: 重點賽事，希望能順利完成 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 79.21 km  美津濃 皇速 累積 : 283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'42" | 00:46'42" | | 2 | 04'03" | 00:50'45" | | 3 | 02'06" | 00:52'51" | | 4 | 02'01" | 00:54'52" | | 5 | 02'07" | 00:56'59" | | 6 | 01'42" | 00:58'41" | | 7 | 01'34" | 01:00'15" | | 8 | 01'35" | 01:01'50" | | 9 | 01'56" | 01:03'46" | | 10 | 01'49" | 01:05'35" | | 11 | 01'59" | 01:07'34" | | 12 | 01'55" | 01:09'29" | | 13 | 01'46" | 01:11'15" | | 14 | 01'50" | 01:13'05" | | 15 | 01'52" | 01:14'57" | | 16 | 01'58" | 01:16'55" | | 17 | 02'01" | 01:18'56" | | 18 | 01'58" | 01:20'54" | | 19 | 01'59" | 01:22'53" | | 20 | 02'06" | 01:24'59" | | 21 | 02'12" | 01:27'11" | | 22 | 01'55" | 01:29'06" | | 23 | 01'53" | 01:30'59" | | 24 | 01'40" | 01:32'39" | | 25 | 01'45" | 01:34'24" | | 26 | 01'58" | 01:36'22" | | 27 | 01'47" | 01:38'09" | | 28 | 01'34" | 01:39'43" | | 29 | 01'32" | 01:41'15" | | 30 | 01'37" | 01:42'52" | | 31 | 02'04" | 01:44'56" | | 32 | 01'41" | 01:46'37" | | 33 | 02'04" | 01:48'41" | | 34 | 01'56" | 01:50'37" | | 35 | 02'03" | 01:52'40" | | 36 | 01'54" | 01:54'34" | | 37 | 01'36" | 01:56'10" | | 38 | 01'55" | 01:58'05" | | 39 | 02'02" | 02:00'07" | | 40 | 02'02" | 02:02'09" | | 41 | 01'44" | 02:03'53" | | 42 | 01'39" | 02:05'32" | | 43 | 01'51" | 02:07'23" | | 44 | 01'58" | 02:09'21" | | 45 | 01'59" | 02:11'20" | | 46 | 01'53" | 02:13'13" | | 47 | 01'49" | 02:15'02" | | 48 | 01'54" | 02:16'56" | | 49 | 02'04" | 02:19'00" | | 50 | 02'06" | 02:21'06" | | 51 | 01'52" | 02:22'58" | | 52 | 02'16" | 02:25'14" | | 53 | 01'55" | 02:27'09" | | 54 | 01'45" | 02:28'54" | | 55 | 01'54" | 02:30'48" | | 56 | 01'54" | 02:32'42" | | 57 | 01'51" | 02:34'33" | | 58 | 01'59" | 02:36'32" | | 59 | 01'53" | 02:38'25" | | 60 | 01'55" | 02:40'20" | | 61 | 02'04" | 02:42'24" | | 62 | 02'18" | 02:44'42" | | 63 | 01'53" | 02:46'35" | | 64 | 01'55" | 02:48'30" | | 65 | 01'50" | 02:50'20" | | 66 | 01'56" | 02:52'16" | | 67 | 02'16" | 02:54'32" | | 68 | 01'43" | 02:56'15" | | 69 | 01'30" | 02:57'45" | | 70 | 01'32" | 02:59'17" | | 71 | 01'47" | 03:01'04" | | 72 | 02'10" | 03:03'14" | | 73 | 01'51" | 03:05'05" | | 74 | 02'18" | 03:07'23" | | 75 | 02'10" | 03:09'33" | | 76 | 02'11" | 03:11'44" | | 77 | 02'03" | 03:13'47" | | 78 | 01'49" | 03:15'36" | | 79 | 02'02" | 03:17'38" | | 80 | 02'10" | 03:19'48" | | 81 | 02'17" | 03:22'05" | | 82 | 02'00" | 03:24'05" | | 83 | 01'53" | 03:25'58" | | 84 | 02'04" | 03:28'02" | | 85 | 02'05" | 03:30'07" | | 86 | 01'50" | 03:31'57" | | 87 | 01'49" | 03:33'46" | | 88 | 01'44" | 03:35'30" | | 89 | 01'47" | 03:37'17" | | 90 | 02'03" | 03:39'20" | | 91 | 05'41" | 03:45'01" | | 92 | 06'36" | 03:51'37" | | 93 | 06'27" | 03:58'04" | | 94 | 07'37" | 04:05'41" | | 95 | 07'23" | 04:13'04" | | 96 | 07'29" | 04:20'33" | | 97 | 06'50" | 04:27'23" | | 98 | 07'01" | 04:34'24" | | 99 | 06'33" | 04:40'57" | | 100 | 06'40" | 04:47'37" | | 101 | 08'05" | 04:55'42" | | 102 | 08'35" | 05:04'17" | | 103 | 07'32" | 05:11'49" | | 104 | 07'57" | 05:19'46" | | 105 | 07'54" | 05:27'40" | | 106 | 08'32" | 05:36'12" | | 107 | 08'57" | 05:45'09" | | 108 | 08'48" | 05:53'57" | | 109 | 08'16" | 06:02'13" | | 110 | 09'10" | 06:11'23" | | 111 | 07'39" | 06:19'02" | | 111.9 | 07'25" | 06:25'37" |
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