|  12 H | 80.0 km | 09:00/km | 第5馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 80.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
日期: 2017-03-19 06:00 - 地點: 台北大學 - 平均心率: 129 - 卡路里: 5040 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'21") | 1000 / 1000 | | 2 | | 06'32" (+00'51") | 1000 / 2000 | | 3 | | 06'27" (+00'46") | 1000 / 3000 | | 4 | | 07'17" (+01'36") | 1000 / 4000 | | 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 | | 7 | | 06'19" (+00'38") | 1000 / 7000 | | 8 | | 06'03" (+00'22") | 1000 / 8000 | | 9 | | 06'06" (+00'25") | 1000 / 9000 | | 10 | | 06'12" (+00'31") | 1000 / 10000 | | 11 | | 06'05" (+00'24") | 1000 / 11000 | | 12 | | 06'02" (+00'21") | 1000 / 12000 | | 13 | | 07'35" (+01'54") | 1000 / 13000 | | 14 | | 06'12" (+00'31") | 1000 / 14000 | | 15 | | 06'05" (+00'24") | 1000 / 15000 | | 16 | | 06'40" (+00'59") | 1000 / 16000 | | 17 | | 06'06" (+00'25") | 1000 / 17000 | | 18 | | 05'41" | 1000 / 18000 | | 19 | | 06'20" (+00'39") | 1000 / 19000 | | 20 | | 06'14" (+00'33") | 1000 / 20000 | | 21 | | 06'14" (+00'33") | 1000 / 21000 | | 22 | | 17'39" (+11'58") | 1000 / 22000 | | 23 | | 06'15" (+00'34") | 1000 / 23000 | | 24 | | 06'28" (+00'47") | 1000 / 24000 | | 25 | | 07'51" (+02'10") | 1000 / 25000 | | 26 | | 06'24" (+00'43") | 1000 / 26000 | | 27 | | 06'08" (+00'27") | 1000 / 27000 | | 28 | | 06'42" (+01'01") | 1000 / 28000 | | 29 | | 06'25" (+00'44") | 1000 / 29000 | | 30 | | 06'35" (+00'54") | 1000 / 30000 | | 31 | | 11'06" (+05'25") | 1000 / 31000 | | 32 | | 07'07" (+01'26") | 1000 / 32000 | | 33 | | 07'04" (+01'23") | 1000 / 33000 | | 34 | | 09'56" (+04'15") | 1000 / 34000 | | 35 | | 06'56" (+01'15") | 1000 / 35000 | | 36 | | 06'58" (+01'17") | 1000 / 36000 | | 37 | | 07'47" (+02'06") | 1000 / 37000 | | 38 | | 07'40" (+01'59") | 1000 / 38000 | | 39 | | 07'05" (+01'24") | 1000 / 39000 | | 40 | | 10'08" (+04'27") | 1000 / 40000 | | 41 | | 07'33" (+01'52") | 1000 / 41000 | | 42 | | 07'13" (+01'32") | 1000 / 42000 | | 43 | | 10'32" (+04'51") | 1000 / 43000 | | 44 | | 07'44" (+02'03") | 1000 / 44000 | | 45 | | 07'46" (+02'05") | 1000 / 45000 | | 46 | | 09'11" (+03'30") | 1000 / 46000 | | 47 | | 08'20" (+02'39") | 1000 / 47000 | | 48 | | 08'16" (+02'35") | 1000 / 48000 | | 49 | | 27'00" (+21'19") | 1000 / 49000 | | 50 | | 11'08" (+05'27") | 1000 / 50000 | | 51 | | 10'57" (+05'16") | 1000 / 51000 | | 52 | | 22'20" (+16'39") | 1000 / 52000 | | 53 | | 08'26" (+02'45") | 1000 / 53000 | | 54 | | 08'17" (+02'36") | 1000 / 54000 | | 55 | | 23'51" (+18'10") | 1000 / 55000 | | 56 | | 09'25" (+03'44") | 1000 / 56000 | | 57 | | 11'49" (+06'08") | 1000 / 57000 | | 58 | | 21'02" (+15'21") | 1000 / 58000 | | 59 | | 09'06" (+03'25") | 1000 / 59000 | | 60 | | 08'13" (+02'32") | 1000 / 60000 | | 61 | | 08'52" (+03'11") | 1000 / 61000 | | 62 | | 08'13" (+02'32") | 1000 / 62000 | | 63 | | 08'17" (+02'36") | 1000 / 63000 | | 64 | | 09'39" (+03'58") | 1000 / 64000 | | 65 | | 08'27" (+02'46") | 1000 / 65000 | | 66 | | 08'15" (+02'34") | 1000 / 66000 | | 67 | | 11'52" (+06'11") | 1000 / 67000 | | 68 | | 08'09" (+02'28") | 1000 / 68000 | | 69 | | 08'00" (+02'19") | 1000 / 69000 | | 70 | | 08'32" (+02'51") | 1000 / 70000 | | 71 | | 08'06" (+02'25") | 1000 / 71000 | | 72 | | 07'46" (+02'05") | 1000 / 72000 | | 73 | | 09'00" (+03'19") | 1000 / 73000 | | 74 | | 07'55" (+02'14") | 1000 / 74000 | | 75 | | 07'41" (+02'00") | 1000 / 75000 | | 76 | | 08'22" (+02'41") | 1000 / 76000 | | 77 | | 07'43" (+02'02") | 1000 / 77000 | | 78 | | 07'08" (+01'27") | 1000 / 78000 | | 79 | | 07'00" (+01'19") | 1000 / 79000 | | 80 | | 07'30" (+01'49") | 1000 / 80000 | | 81 | | 07'37" (+01'56") | 1000 / 81000 |
賽前宣言: 目標80~90K 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 146.97 km  MIZUNO SPACER 2 WIDE 累積 : 347.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'33" | 00:14'35" | | 3 | 06'27" | 00:21'02" | | 4 | 07'18" | 00:28'20" | | 5 | 06'05" | 00:34'25" | | 6 | 05'57" | 00:40'22" | | 7 | 06'19" | 00:46'41" | | 8 | 06'04" | 00:52'45" | | 9 | 06'07" | 00:58'52" | | 10 | 06'12" | 01:05'04" | | 11 | 06'06" | 01:11'10" | | 12 | 06'02" | 01:17'12" | | 13 | 07'36" | 01:24'48" | | 14 | 06'13" | 01:31'01" | | 15 | 06'06" | 01:37'07" | | 16 | 06'40" | 01:43'47" | | 17 | 06'06" | 01:49'53" | | 18 | 05'42" | 01:55'35" | | 19 | 06'20" | 02:01'55" | | 20 | 06'15" | 02:08'10" | | 21 | 06'15" | 02:14'25" | | 22 | 17'40" | 02:32'05" | | 23 | 06'15" | 02:38'20" | | 24 | 06'30" | 02:44'50" | | 25 | 07'50" | 02:52'40" | | 26 | 06'25" | 02:59'05" | | 27 | 06'08" | 03:05'13" | | 28 | 06'42" | 03:11'55" | | 29 | 06'25" | 03:18'20" | | 30 | 06'36" | 03:24'56" | | 31 | 11'06" | 03:36'02" | | 32 | 07'08" | 03:43'10" | | 33 | 07'05" | 03:50'15" | | 34 | 09'56" | 04:00'11" | | 35 | 06'57" | 04:07'08" | | 36 | 06'58" | 04:14'06" | | 37 | 07'48" | 04:21'54" | | 38 | 07'40" | 04:29'34" | | 39 | 07'05" | 04:36'39" | | 40 | 10'09" | 04:46'48" | | 41 | 07'34" | 04:54'22" | | 42 | 07'13" | 05:01'35" | | 43 | 10'32" | 05:12'07" | | 44 | 07'44" | 05:19'51" | | 45 | 07'47" | 05:27'38" | | 46 | 09'24" | 05:37'02" | | 47 | 08'08" | 05:45'10" | | 48 | 08'17" | 05:53'27" | | 49 | 27'00" | 06:20'27" | | 50 | 11'09" | 06:31'36" | | 51 | 10'57" | 06:42'33" | | 52 | 22'21" | 07:04'54" | | 53 | 08'26" | 07:13'20" | | 54 | 08'17" | 07:21'37" | | 55 | 23'51" | 07:45'28" | | 56 | 09'26" | 07:54'54" | | 57 | 11'49" | 08:06'43" | | 58 | 21'03" | 08:27'46" | | 59 | 09'07" | 08:36'53" | | 60 | 08'13" | 08:45'06" | | 61 | 08'53" | 08:53'59" | | 62 | 08'13" | 09:02'12" | | 63 | 08'18" | 09:10'30" | | 64 | 09'40" | 09:20'10" | | 65 | 08'27" | 09:28'37" | | 66 | 08'16" | 09:36'53" | | 67 | 11'53" | 09:48'46" | | 68 | 08'09" | 09:56'55" | | 69 | 08'01" | 10:04'56" | | 70 | 08'32" | 10:13'28" | | 71 | 08'07" | 10:21'35" | | 72 | 07'46" | 10:29'21" | | 73 | 09'01" | 10:38'22" | | 74 | 07'55" | 10:46'17" | | 75 | 07'41" | 10:53'58" | | 76 | 08'23" | 11:02'21" | | 77 | 07'44" | 11:10'05" | | 78 | 07'08" | 11:17'13" | | 79 | 07'00" | 11:24'13" | | 80 | 07'31" | 11:31'44" | | 81 | 07'37" | 11:39'21" | | 81.8 | 07'55" | 11:45'25" |
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