|  12 H | 78.9 km | 09:07/km | 第36馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 78.87 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
日期: 2017-03-19 06:00 - 平均心率: 142 - 卡路里: 5010 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+02'34") | 1000 / 1000 | | 2 | | 06'51" (+00'45") | 1000 / 2000 | | 3 | | 06'27" (+00'21") | 1000 / 3000 | | 4 | | 07'05" (+00'59") | 1000 / 4000 | | 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 | | 7 | | 06'48" (+00'42") | 1000 / 7000 | | 8 | | 06'19" (+00'13") | 1000 / 8000 | | 9 | | 06'14" (+00'08") | 1000 / 9000 | | 10 | | 07'16" (+01'10") | 1000 / 10000 | | 11 | | 06'20" (+00'14") | 1000 / 11000 | | 12 | | 06'13" (+00'07") | 1000 / 12000 | | 13 | | 11'12" (+05'06") | 1000 / 13000 | | 14 | | 06'09" (+00'03") | 1000 / 14000 | | 15 | | 06'11" (+00'05") | 1000 / 15000 | | 16 | | 07'39" (+01'33") | 1000 / 16000 | | 17 | | 06'10" (+00'04") | 1000 / 17000 | | 18 | | 06'16" (+00'10") | 1000 / 18000 | | 19 | | 07'07" (+01'01") | 1000 / 19000 | | 20 | | 06'06" | 1000 / 20000 | | 21 | | 06'29" (+00'23") | 1000 / 21000 | | 22 | | 08'13" (+02'07") | 1000 / 22000 | | 23 | | 06'19" (+00'13") | 1000 / 23000 | | 24 | | 06'39" (+00'33") | 1000 / 24000 | | 25 | | 09'12" (+03'06") | 1000 / 25000 | | 26 | | 06'45" (+00'39") | 1000 / 26000 | | 27 | | 06'49" (+00'43") | 1000 / 27000 | | 28 | | 10'11" (+04'05") | 1000 / 28000 | | 29 | | 07'02" (+00'56") | 1000 / 29000 | | 30 | | 06'48" (+00'42") | 1000 / 30000 | | 31 | | 12'20" (+06'14") | 1000 / 31000 | | 32 | | 07'15" (+01'09") | 1000 / 32000 | | 33 | | 06'31" (+00'25") | 1000 / 33000 | | 34 | | 09'03" (+02'57") | 1000 / 34000 | | 35 | | 06'30" (+00'24") | 1000 / 35000 | | 36 | | 06'17" (+00'11") | 1000 / 36000 | | 37 | | 10'36" (+04'30") | 1000 / 37000 | | 38 | | 07'30" (+01'24") | 1000 / 38000 | | 39 | | 08'52" (+02'46") | 1000 / 39000 | | 40 | | 15'01" (+08'55") | 1000 / 40000 | | 41 | | 07'15" (+01'09") | 1000 / 41000 | | 42 | | 07'25" (+01'19") | 1000 / 42000 | | 43 | | 49'39" (+43'33") | 1000 / 43000 | | 44 | | 06'52" (+00'46") | 1000 / 44000 | | 45 | | 09'56" (+03'50") | 1000 / 45000 | | 46 | | 10'49" (+04'43") | 1000 / 46000 | | 47 | | 06'56" (+00'50") | 1000 / 47000 | | 48 | | 11'06" (+05'00") | 1000 / 48000 | | 49 | | 13'27" (+07'21") | 1000 / 49000 | | 50 | | 11'03" (+04'57") | 1000 / 50000 | | 51 | | 10'43" (+04'37") | 1000 / 51000 | | 52 | | 12'27" (+06'21") | 1000 / 52000 | | 53 | | 07'36" (+01'30") | 1000 / 53000 | | 54 | | 11'10" (+05'04") | 1000 / 54000 | | 55 | | 11'49" (+05'43") | 1000 / 55000 | | 56 | | 07'17" (+01'11") | 1000 / 56000 | | 57 | | 06'52" (+00'46") | 1000 / 57000 | | 58 | | 11'41" (+05'35") | 1000 / 58000 | | 59 | | 07'36" (+01'30") | 1000 / 59000 | | 60 | | 06'37" (+00'31") | 1000 / 60000 | | 61 | | 10'19" (+04'13") | 1000 / 61000 | | 62 | | 10'30" (+04'24") | 1000 / 62000 | | 63 | | 11'26" (+05'20") | 1000 / 63000 | | 64 | | 10'52" (+04'46") | 1000 / 64000 | | 65 | | 07'20" (+01'14") | 1000 / 65000 | | 66 | | 06'46" (+00'40") | 1000 / 66000 | | 67 | | 10'04" (+03'58") | 1000 / 67000 | | 68 | | 08'20" (+02'14") | 1000 / 68000 | | 69 | | 08'02" (+01'56") | 1000 / 69000 | | 70 | | 10'33" (+04'27") | 1000 / 70000 | | 71 | | 08'14" (+02'08") | 1000 / 71000 | | 72 | | 07'46" (+01'40") | 1000 / 72000 | | 73 | | 09'23" (+03'17") | 1000 / 73000 | | 74 | | 08'20" (+02'14") | 1000 / 74000 | | 75 | | 10'48" (+04'42") | 1000 / 75000 | | 76 | | 09'17" (+03'11") | 1000 / 76000 | | 77 | | 10'56" (+04'50") | 1000 / 77000 | | 78 | | 11'00" (+04'54") | 1000 / 78000 |
賽後評分: 補給品太棒了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.04 km  adidas snova glide-5m 累積 : 1507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 06'51" | 00:15'32" | | 3 | 06'27" | 00:21'59" | | 4 | 07'06" | 00:29'05" | | 5 | 06'22" | 00:35'27" | | 6 | 06'28" | 00:41'55" | | 7 | 06'48" | 00:48'43" | | 8 | 06'20" | 00:55'03" | | 9 | 06'15" | 01:01'18" | | 10 | 07'16" | 01:08'34" | | 11 | 06'21" | 01:14'55" | | 12 | 06'14" | 01:21'09" | | 13 | 11'12" | 01:32'21" | | 14 | 06'10" | 01:38'31" | | 15 | 06'14" | 01:44'45" | | 16 | 07'37" | 01:52'22" | | 17 | 06'10" | 01:58'32" | | 18 | 06'16" | 02:04'48" | | 19 | 07'08" | 02:11'56" | | 20 | 06'07" | 02:18'03" | | 21 | 06'29" | 02:24'32" | | 22 | 08'13" | 02:32'45" | | 23 | 06'20" | 02:39'05" | | 24 | 06'40" | 02:45'45" | | 25 | 09'12" | 02:54'57" | | 26 | 06'46" | 03:01'43" | | 27 | 06'49" | 03:08'32" | | 28 | 10'11" | 03:18'43" | | 29 | 07'03" | 03:25'46" | | 30 | 06'48" | 03:32'34" | | 31 | 12'21" | 03:44'55" | | 32 | 07'15" | 03:52'10" | | 33 | 06'31" | 03:58'41" | | 34 | 09'03" | 04:07'44" | | 35 | 06'31" | 04:14'15" | | 36 | 06'17" | 04:20'32" | | 37 | 10'37" | 04:31'09" | | 38 | 07'30" | 04:38'39" | | 39 | 08'53" | 04:47'32" | | 40 | 15'02" | 05:02'34" | | 41 | 07'15" | 05:09'49" | | 42 | 07'25" | 05:17'14" | | 43 | 49'39" | 06:06'53" | | 44 | 06'53" | 06:13'46" | | 45 | 09'56" | 06:23'42" | | 46 | 10'50" | 06:34'32" | | 47 | 06'56" | 06:41'28" | | 48 | 11'07" | 06:52'35" | | 49 | 13'28" | 07:06'03" | | 50 | 11'03" | 07:17'06" | | 51 | 10'44" | 07:27'50" | | 52 | 12'27" | 07:40'17" | | 53 | 07'37" | 07:47'54" | | 54 | 11'10" | 07:59'04" | | 55 | 11'49" | 08:10'53" | | 56 | 07'18" | 08:18'11" | | 57 | 06'52" | 08:25'03" | | 58 | 11'42" | 08:36'45" | | 59 | 07'36" | 08:44'21" | | 60 | 06'39" | 08:51'00" | | 61 | 10'18" | 09:01'18" | | 62 | 10'31" | 09:11'49" | | 63 | 11'27" | 09:23'16" | | 64 | 10'52" | 09:34'08" | | 65 | 07'21" | 09:41'29" | | 66 | 06'46" | 09:48'15" | | 67 | 10'05" | 09:58'20" | | 68 | 08'20" | 10:06'40" | | 69 | 08'03" | 10:14'43" | | 70 | 10'34" | 10:25'17" | | 71 | 08'14" | 10:33'31" | | 72 | 07'47" | 10:41'18" | | 73 | 09'22" | 10:50'40" | | 74 | 08'21" | 10:59'01" | | 75 | 10'49" | 11:09'50" | | 76 | 09'17" | 11:19'07" | | 77 | 10'57" | 11:30'04" | | 78 | 11'00" | 11:41'04" | | 78.9 | 14'47" | 11:53'52" |
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