42.5 km | 04:59:45 | 07:03/km日期: 2017-03-05 05:50 - 總爬升: 273 m - 平均心率: 187 - 卡路里: 2561 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
Pace: 04'41" / 06'18" / 06'54" / 06'20" / 06'37" / 06'42" / 06'47" / 09'19" / 06'20" / 06'17" / 07'24" / 06'18" / 09'41" / 06'23" / 06'30" / 06'43" / 06'35" / 06'42" / 06'35" / 06'28" / 06'41" / 06'36" / 06'37" / 06'58" / 06'28" / 07'17" / 06'44" / 06'40" / 08'52" / 06'41" / 08'24" / 06'43" / 07'26" / 06'42" / 06'53" / 11'31" / 06'31" / 07'21" / 06'30" / 06'28" / 08'16" / 06'56" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 09'19" (+03'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 1000 / 10000 |
| 11 | | 07'15" (+01'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'13") | 1000 / 12000 |
| 13 | | 09'41" (+03'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 06'42" (+00'29") | 1000 / 16000 |
| 17 | | 06'35" (+00'22") | 1000 / 17000 |
| 18 | | 06'41" (+00'28") | 1000 / 18000 |
| 19 | | 06'34" (+00'21") | 1000 / 19000 |
| 20 | | 06'28" (+00'15") | 1000 / 20000 |
| 21 | | 06'41" (+00'28") | 1000 / 21000 |
| 22 | | 06'35" (+00'22") | 1000 / 22000 |
| 23 | | 06'37" (+00'24") | 1000 / 23000 |
| 24 | | 06'57" (+00'44") | 1000 / 24000 |
| 25 | | 06'27" (+00'14") | 1000 / 25000 |
| 26 | | 07'17" (+01'04") | 1000 / 26000 |
| 27 | | 06'43" (+00'30") | 1000 / 27000 |
| 28 | | 06'40" (+00'27") | 1000 / 28000 |
| 29 | | 08'51" (+02'38") | 1000 / 29000 |
| 30 | | 06'41" (+00'28") | 1000 / 30000 |
| 31 | | 08'23" (+02'10") | 1000 / 31000 |
| 32 | | 06'42" (+00'29") | 1000 / 32000 |
| 33 | | 07'26" (+01'13") | 1000 / 33000 |
| 34 | | 06'42" (+00'29") | 1000 / 34000 |
| 35 | | 06'52" (+00'39") | 1000 / 35000 |
| 36 | | 11'31" (+05'18") | 1000 / 36000 |
| 37 | | 06'30" (+00'17") | 1000 / 37000 |
| 38 | | 07'21" (+01'08") | 1000 / 38000 |
| 39 | | 06'30" (+00'17") | 1000 / 39000 |
| 40 | | 06'28" (+00'15") | 1000 / 40000 |
| 41 | | 08'16" (+02'03") | 1000 / 41000 |
| 42 | | 06'55" (+00'42") | 1000 / 42000 |
| 43 | | 06'43" (+00'30") | 505 / 42505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 154.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'18" | 00:10'59" |
| 3 | 06'54" | 00:17'53" |
| 4 | 06'20" | 00:24'13" |
| 5 | 06'37" | 00:30'50" |
| 6 | 06'42" | 00:37'32" |
| 7 | 06'47" | 00:44'19" |
| 8 | 09'19" | 00:53'38" |
| 9 | 06'20" | 00:59'58" |
| 10 | 06'17" | 01:06'15" |
| 11 | 07'24" | 01:13'39" |
| 12 | 06'18" | 01:19'57" |
| 13 | 09'41" | 01:29'38" |
| 14 | 06'23" | 01:36'01" |
| 15 | 06'30" | 01:42'31" |
| 16 | 06'43" | 01:49'14" |
| 17 | 06'35" | 01:55'49" |
| 18 | 06'42" | 02:02'31" |
| 19 | 06'35" | 02:09'06" |
| 20 | 06'28" | 02:15'34" |
| 21 | 06'41" | 02:22'15" |
| 22 | 06'36" | 02:28'51" |
| 23 | 06'37" | 02:35'28" |
| 24 | 06'58" | 02:42'26" |
| 25 | 06'28" | 02:48'54" |
| 26 | 07'17" | 02:56'11" |
| 27 | 06'44" | 03:02'55" |
| 28 | 06'40" | 03:09'35" |
| 29 | 08'52" | 03:18'27" |
| 30 | 06'41" | 03:25'08" |
| 31 | 08'24" | 03:33'32" |
| 32 | 06'43" | 03:40'15" |
| 33 | 07'26" | 03:47'41" |
| 34 | 06'42" | 03:54'23" |
| 35 | 06'53" | 04:01'16" |
| 36 | 11'31" | 04:12'47" |
| 37 | 06'31" | 04:19'18" |
| 38 | 07'21" | 04:26'39" |
| 39 | 06'30" | 04:33'09" |
| 40 | 06'28" | 04:39'37" |
| 41 | 08'16" | 04:47'53" |
| 42 | 06'56" | 04:54'49" |
| 42.5 | 07'33" | 04:58'38" |
Tracy Huang 說推
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