|  12 H | 70.0 km | 10:17/km | 第2馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 70.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:17/km |
日期: 2017-03-19 06:00 - 總爬升: 763 m - 平均心率: 145 - 卡路里: 3465 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'49") | 1000 / 1000 | | 2 | | 06'10" (+00'10") | 1000 / 2000 | | 3 | | 06'08" (+00'08") | 1000 / 3000 | | 4 | | 08'34" (+02'34") | 1000 / 4000 | | 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 | | 7 | | 06'34" (+00'34") | 1000 / 7000 | | 8 | | 06'18" (+00'18") | 1000 / 8000 | | 9 | | 06'15" (+00'15") | 1000 / 9000 | | 10 | | 08'42" (+02'42") | 1000 / 10000 | | 11 | | 06'12" (+00'12") | 1000 / 11000 | | 12 | | 06'14" (+00'14") | 1000 / 12000 | | 13 | | 06'30" (+00'30") | 1000 / 13000 | | 14 | | 06'17" (+00'17") | 1000 / 14000 | | 15 | | 06'18" (+00'18") | 1000 / 15000 | | 16 | | 06'57" (+00'57") | 1000 / 16000 | | 17 | | 06'33" (+00'33") | 1000 / 17000 | | 18 | | 06'18" (+00'18") | 1000 / 18000 | | 19 | | 12'26" (+06'26") | 1000 / 19000 | | 20 | | 06'10" (+00'10") | 1000 / 20000 | | 21 | | 06'26" (+00'26") | 1000 / 21000 | | 22 | | 06'53" (+00'53") | 1000 / 22000 | | 23 | | 06'13" (+00'13") | 1000 / 23000 | | 24 | | 06'18" (+00'18") | 1000 / 24000 | | 25 | | 07'44" (+01'44") | 1000 / 25000 | | 26 | | 06'00" | 1000 / 26000 | | 27 | | 06'11" (+00'11") | 1000 / 27000 | | 28 | | 09'59" (+03'59") | 1000 / 28000 | | 29 | | 06'19" (+00'19") | 1000 / 29000 | | 30 | | 06'19" (+00'19") | 1000 / 30000 | | 31 | | 07'21" (+01'21") | 1000 / 31000 | | 32 | | 06'38" (+00'38") | 1000 / 32000 | | 33 | | 06'52" (+00'52") | 1000 / 33000 | | 34 | | 08'59" (+02'59") | 1000 / 34000 | | 35 | | 06'56" (+00'56") | 1000 / 35000 | | 36 | | 07'16" (+01'16") | 1000 / 36000 | | 37 | | 10'12" (+04'12") | 1000 / 37000 | | 38 | | 07'27" (+01'27") | 1000 / 38000 | | 39 | | 07'51" (+01'51") | 1000 / 39000 | | 40 | | 15'35" (+09'35") | 1000 / 40000 | | 41 | | 07'24" (+01'24") | 1000 / 41000 | | 42 | | 07'56" (+01'56") | 1000 / 42000 | | 43 | | 13'42" (+07'42") | 1000 / 43000 | | 44 | | 07'56" (+01'56") | 1000 / 44000 | | 45 | | 08'34" (+02'34") | 1000 / 45000 | | 46 | | 37'47" (+31'47") | 1000 / 46000 | | 47 | | 07'50" (+01'50") | 1000 / 47000 | | 48 | | 07'44" (+01'44") | 1000 / 48000 | | 49 | | 10'46" (+04'46") | 1000 / 49000 | | 50 | | 07'45" (+01'45") | 1000 / 50000 | | 51 | | 07'59" (+01'59") | 1000 / 51000 | | 52 | | 10'18" (+04'18") | 1000 / 52000 | | 53 | | 08'09" (+02'09") | 1000 / 53000 | | 54 | | 08'10" (+02'10") | 1000 / 54000 | | 55 | | 11'18" (+05'18") | 1000 / 55000 | | 56 | | 10'37" (+04'37") | 1000 / 56000 | | 57 | | 09'12" (+03'12") | 1000 / 57000 | | 58 | | 33'20" (+27'20") | 1000 / 58000 | | 59 | | 08'27" (+02'27") | 1000 / 59000 | | 60 | | 08'07" (+02'07") | 1000 / 60000 | | 61 | | 11'56" (+05'56") | 1000 / 61000 | | 62 | | 09'54" (+03'54") | 1000 / 62000 | | 63 | | 08'13" (+02'13") | 1000 / 63000 | | 64 | | 15'00" (+09'00") | 1000 / 64000 | | 65 | | 08'14" (+02'14") | 1000 / 65000 | | 66 | | 07'58" (+01'58") | 1000 / 66000 | | 67 | | 09'00" (+03'00") | 1000 / 67000 | | 68 | | 08'09" (+02'09") | 1000 / 68000 | | 69 | | 08'13" (+02'13") | 1000 / 69000 | | 70 | | 21'42" (+15'42") | 1000 / 70000 |
 彰化James Shih  賽後評分: 補給很棒，不過水泥地太硬，腳底很痛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 200.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'11" | 00:13'01" | | 3 | 06'08" | 00:19'09" | | 4 | 08'34" | 00:27'43" | | 5 | 06'17" | 00:34'00" | | 6 | 06'21" | 00:40'21" | | 7 | 06'34" | 00:46'55" | | 8 | 06'19" | 00:53'14" | | 9 | 06'16" | 00:59'30" | | 10 | 08'42" | 01:08'12" | | 11 | 06'13" | 01:14'25" | | 12 | 06'14" | 01:20'39" | | 13 | 06'31" | 01:27'10" | | 14 | 06'17" | 01:33'27" | | 15 | 06'19" | 01:39'46" | | 16 | 07'06" | 01:46'52" | | 17 | 06'25" | 01:53'17" | | 18 | 06'19" | 01:59'36" | | 19 | 12'27" | 02:12'03" | | 20 | 06'10" | 02:18'13" | | 21 | 06'26" | 02:24'39" | | 22 | 06'53" | 02:31'32" | | 23 | 06'14" | 02:37'46" | | 24 | 06'19" | 02:44'05" | | 25 | 07'44" | 02:51'49" | | 26 | 06'00" | 02:57'49" | | 27 | 06'12" | 03:04'01" | | 28 | 10'02" | 03:14'03" | | 29 | 06'20" | 03:20'23" | | 30 | 06'19" | 03:26'42" | | 31 | 07'21" | 03:34'03" | | 32 | 06'39" | 03:40'42" | | 33 | 06'52" | 03:47'34" | | 34 | 09'00" | 03:56'34" | | 35 | 06'57" | 04:03'31" | | 36 | 07'16" | 04:10'47" | | 37 | 10'13" | 04:21'00" | | 38 | 07'35" | 04:28'35" | | 39 | 07'44" | 04:36'19" | | 40 | 15'37" | 04:51'56" | | 41 | 07'25" | 04:59'21" | | 42 | 07'56" | 05:07'17" | | 43 | 13'42" | 05:20'59" | | 44 | 07'57" | 05:28'56" | | 45 | 08'41" | 05:37'37" | | 46 | 37'41" | 06:15'18" | | 47 | 07'51" | 06:23'09" | | 48 | 07'44" | 06:30'53" | | 49 | 10'46" | 06:41'39" | | 50 | 07'45" | 06:49'24" | | 51 | 08'00" | 06:57'24" | | 52 | 10'18" | 07:07'42" | | 53 | 08'09" | 07:15'51" | | 54 | 08'11" | 07:24'02" | | 55 | 11'19" | 07:35'21" | | 56 | 10'37" | 07:45'58" | | 57 | 09'13" | 07:55'11" | | 58 | 33'21" | 08:28'32" | | 59 | 08'27" | 08:36'59" | | 60 | 08'08" | 08:45'07" | | 61 | 11'56" | 08:57'03" | | 62 | 09'54" | 09:06'57" | | 63 | 08'14" | 09:15'11" | | 64 | 15'01" | 09:30'12" | | 65 | 08'14" | 09:38'26" | | 66 | 07'59" | 09:46'25" | | 67 | 09'01" | 09:55'26" | | 68 | 08'09" | 10:03'35" | | 69 | 08'13" | 10:11'48" | | 70 | 21'42" | 10:33'30" | | 70.0 | 16'45" | 10:33'32" |
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