| 1.9 km + 90.0 km + 21.1 km | 06:01:29| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:01:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:15 - 地點: 台東活水湖 - 平均心率: 168 - 卡路里: 84 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'20" (+19'33") | 500 / 500 | | 2 | | 22'58" (+21'11") | 500 / 1000 | | 3 | | 22'49" (+21'02") | 500 / 1500 | | 4 | | 22'44" (+20'57") | 500 / 2000 | | 5 | | 27'25" (+25'38") | 55 / 2055 |
| 6 | | 09'19" (+07'32") | 921 / 2977 | | 7 | | 02'02" (+00'15") | 5000 / 7977 | | 8 | | 01'49" (+00'02") | 5000 / 12977 | | 9 | | 01'50" (+00'03") | 5000 / 17977 | | 10 | | 02'02" (+00'15") | 5000 / 22977 | | 11 | | 01'58" (+00'11") | 5000 / 27977 | | 12 | | 01'47" | 5000 / 32977 | | 13 | | 01'56" (+00'09") | 5000 / 37977 | | 14 | | 01'55" (+00'08") | 5000 / 42977 | | 15 | | 01'57" (+00'10") | 5000 / 47977 | | 16 | | 01'59" (+00'12") | 5000 / 52977 | | 17 | | 01'59" (+00'12") | 5000 / 57977 | | 18 | | 02'01" (+00'14") | 5000 / 62977 | | 19 | | 01'57" (+00'10") | 5000 / 67977 | | 20 | | 01'50" (+00'03") | 5000 / 72977 | | 21 | | 02'14" (+00'27") | 5000 / 77977 | | 22 | | 02'11" (+00'24") | 5000 / 82977 | | 23 | | 02'06" (+00'19") | 5000 / 87977 | | 24 | | 02'15" (+00'28") | 4537 / 92514 | | 25 | | 08'38" (+06'51") | 383 / 92897 | | 26 | | 05'28" (+03'41") | 1000 / 93897 | | 27 | | 05'29" (+03'42") | 1000 / 94897 | | 28 | | 06'01" (+04'14") | 1000 / 95897 | | 29 | | 05'50" (+04'03") | 1000 / 96897 | | 30 | | 06'00" (+04'13") | 1000 / 97897 | | 31 | | 05'43" (+03'56") | 1000 / 98897 | | 32 | | 05'53" (+04'06") | 1000 / 99897 | | 33 | | 05'43" (+03'56") | 1000 / 100897 | | 34 | | 07'05" (+05'18") | 1000 / 101897 | | 35 | | 05'46" (+03'59") | 1000 / 102897 | | 36 | | 05'55" (+04'08") | 1000 / 103897 | | 37 | | 05'43" (+03'56") | 1000 / 104897 | | 38 | | 06'00" (+04'13") | 1000 / 105897 | | 39 | | 05'49" (+04'02") | 1000 / 106897 | | 40 | | 06'10" (+04'23") | 1000 / 107897 | | 41 | | 06'00" (+04'13") | 1000 / 108897 | | 42 | | 06'19" (+04'32") | 1000 / 109897 | | 43 | | 05'54" (+04'07") | 1000 / 110897 | | 44 | | 05'57" (+04'10") | 1000 / 111897 | | 45 | | 05'49" (+04'02") | 1000 / 112897 |
 新竹Erin  賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'10" | 00:22'10" | | 2 | 22'46" | 00:44'56" | | 3 | 10'32" | 00:55'28" | | 4 | 01'59" | 00:57'27" | | 5 | 02'10" | 00:59'37" | | 6 | 01'59" | 01:01'36" | | 7 | 02'07" | 01:03'43" | | 8 | 01'37" | 01:05'20" | | 9 | 01'29" | 01:06'49" | | 10 | 01'32" | 01:08'21" | | 11 | 02'12" | 01:10'33" | | 12 | 01'46" | 01:12'19" | | 13 | 02'14" | 01:14'33" | | 14 | 01'53" | 01:16'26" | | 15 | 01'34" | 01:18'00" | | 16 | 01'54" | 01:19'54" | | 17 | 01'49" | 01:21'43" | | 18 | 02'03" | 01:23'46" | | 19 | 01'56" | 01:25'42" | | 20 | 02'02" | 01:27'44" | | 21 | 02'00" | 01:29'44" | | 22 | 01'58" | 01:31'42" | | 23 | 02'13" | 01:33'55" | | 24 | 01'55" | 01:35'50" | | 25 | 01'54" | 01:37'44" | | 26 | 01'56" | 01:39'40" | | 27 | 01'54" | 01:41'34" | | 28 | 02'19" | 01:43'53" | | 29 | 01'48" | 01:45'41" | | 30 | 01'33" | 01:47'14" | | 31 | 01'38" | 01:48'52" | | 32 | 01'43" | 01:50'35" | | 33 | 02'16" | 01:52'51" | | 34 | 01'35" | 01:54'26" | | 35 | 02'06" | 01:56'32" | | 36 | 02'03" | 01:58'35" | | 37 | 02'05" | 02:00'40" | | 38 | 01'53" | 02:02'33" | | 39 | 01'43" | 02:04'16" | | 40 | 01'59" | 02:06'15" | | 41 | 02'07" | 02:08'22" | | 42 | 02'04" | 02:10'26" | | 43 | 01'44" | 02:12'10" | | 44 | 01'48" | 02:13'58" | | 45 | 01'59" | 02:15'57" | | 46 | 01'59" | 02:17'56" | | 47 | 02'09" | 02:20'05" | | 48 | 01'54" | 02:21'59" | | 49 | 01'53" | 02:23'52" | | 50 | 01'55" | 02:25'47" | | 51 | 02'10" | 02:27'57" | | 52 | 02'04" | 02:30'01" | | 53 | 01'54" | 02:31'55" | | 54 | 02'27" | 02:34'22" | | 55 | 01'58" | 02:36'20" | | 56 | 01'43" | 02:38'03" | | 57 | 01'56" | 02:39'59" | | 58 | 01'57" | 02:41'56" | | 59 | 02'02" | 02:43'58" | | 60 | 01'56" | 02:45'54" | | 61 | 02'05" | 02:47'59" | | 62 | 01'57" | 02:49'56" | | 63 | 02'08" | 02:52'04" | | 64 | 02'21" | 02:54'25" | | 65 | 02'02" | 02:56'27" | | 66 | 01'50" | 02:58'17" | | 67 | 01'45" | 03:00'02" | | 68 | 01'52" | 03:01'54" | | 69 | 02'27" | 03:04'21" | | 70 | 01'42" | 03:06'03" | | 71 | 01'38" | 03:07'41" | | 72 | 01'35" | 03:09'16" | | 73 | 01'54" | 03:11'10" | | 74 | 02'19" | 03:13'29" | | 75 | 01'52" | 03:15'21" | | 76 | 02'26" | 03:17'47" | | 77 | 02'26" | 03:20'13" | | 78 | 02'09" | 03:22'22" | | 79 | 02'06" | 03:24'28" | | 80 | 02'11" | 03:26'39" | | 81 | 02'09" | 03:28'48" | | 82 | 02'17" | 03:31'05" | | 83 | 02'20" | 03:33'25" | | 84 | 01'53" | 03:35'18" | | 85 | 02'00" | 03:37'18" | | 86 | 02'21" | 03:39'39" | | 87 | 02'10" | 03:41'49" | | 88 | 02'10" | 03:43'59" | | 89 | 02'09" | 03:46'08" | | 90 | 02'08" | 03:48'16" | | 91 | 02'08" | 03:50'24" | | 92 | 02'21" | 03:52'45" | | 93 | 05'11" | 03:57'56" | | 94 | 05'29" | 04:03'25" | | 95 | 05'35" | 04:09'00" | | 96 | 06'00" | 04:15'00" | | 97 | 05'51" | 04:20'51" | | 98 | 05'58" | 04:26'49" | | 99 | 05'42" | 04:32'31" | | 100 | 05'58" | 04:38'29" | | 101 | 05'41" | 04:44'10" | | 102 | 07'12" | 04:51'22" | | 103 | 05'42" | 04:57'04" | | 104 | 05'55" | 05:02'59" | | 105 | 05'51" | 05:08'50" | | 106 | 05'56" | 05:14'46" | | 107 | 05'53" | 05:20'39" | | 108 | 06'14" | 05:26'53" | | 109 | 06'03" | 05:32'56" | | 110 | 06'13" | 05:39'09" | | 111 | 05'51" | 05:45'00" | | 112 | 06'03" | 05:51'03" | | 113 | 05'43" | 05:56'46" | | 113.8 | 05'41" | 06:01'31" |
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