| 1.9 km + 90.0 km + 21.1 km | 06:45:10| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:45:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:15 - 總爬升: 608 m - 平均心率: 148 - 卡路里: 4035 Cal - 平均步頻: 148 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33'10" (+31'27") | 1538 / 1538 | | 2 | | 09'07" (+07'24") | 874 / 2413 | | 3 | | 01'52" (+00'09") | 10000 / 12413 | | 4 | | 01'45" (+00'02") | 10000 / 22413 | | 5 | | 01'43" | 10000 / 32413 |
| 6 | | 01'49" (+00'06") | 10000 / 42413 | | 7 | | 01'49" (+00'06") | 10000 / 52413 | | 8 | | 01'52" (+00'09") | 10000 / 62413 | | 9 | | 01'49" (+00'06") | 10000 / 72413 | | 10 | | 02'03" (+00'20") | 10000 / 82413 | | 11 | | 02'04" (+00'21") | 9562 / 91975 | | 12 | | 15'29" (+13'46") | 392 / 92367 | | 13 | | 06'36" (+04'53") | 1000 / 93367 | | 14 | | 06'50" (+05'07") | 1000 / 94367 | | 15 | | 07'04" (+05'21") | 1000 / 95367 | | 16 | | 08'15" (+06'32") | 1000 / 96367 | | 17 | | 08'16" (+06'33") | 1000 / 97367 | | 18 | | 08'06" (+06'23") | 1000 / 98367 | | 19 | | 07'53" (+06'10") | 1000 / 99367 | | 20 | | 07'58" (+06'15") | 1000 / 100367 | | 21 | | 07'34" (+05'51") | 1000 / 101367 | | 22 | | 09'02" (+07'19") | 1000 / 102367 | | 23 | | 08'51" (+07'08") | 1000 / 103367 | | 24 | | 08'00" (+06'17") | 1000 / 104367 | | 25 | | 08'32" (+06'49") | 1000 / 105367 | | 26 | | 08'18" (+06'35") | 1000 / 106367 | | 27 | | 09'11" (+07'28") | 1000 / 107367 | | 28 | | 09'28" (+07'45") | 1000 / 108367 | | 29 | | 09'36" (+07'53") | 1000 / 109367 | | 30 | | 08'17" (+06'34") | 1000 / 110367 | | 31 | | 08'33" (+06'50") | 1000 / 111367 | | 32 | | 09'18" (+07'35") | 1000 / 112367 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 97.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 42'16" | 00:42'16" | | 2 | 12'15" | 00:54'31" | | 3 | 06'14" | 01:00'45" | | 4 | 02'08" | 01:02'53" | | 5 | 02'04" | 01:04'57" | | 6 | 02'01" | 01:06'58" | | 7 | 01'37" | 01:08'35" | | 8 | 01'34" | 01:10'09" | | 9 | 01'25" | 01:11'34" | | 10 | 01'49" | 01:13'23" | | 11 | 01'44" | 01:15'07" | | 12 | 02'00" | 01:17'07" | | 13 | 01'50" | 01:18'57" | | 14 | 01'40" | 01:20'37" | | 15 | 01'32" | 01:22'09" | | 16 | 01'35" | 01:23'44" | | 17 | 01'42" | 01:25'26" | | 18 | 01'47" | 01:27'13" | | 19 | 01'48" | 01:29'01" | | 20 | 01'46" | 01:30'47" | | 21 | 01'47" | 01:32'34" | | 22 | 01'59" | 01:34'33" | | 23 | 02'08" | 01:36'41" | | 24 | 01'43" | 01:38'24" | | 25 | 01'41" | 01:40'05" | | 26 | 01'39" | 01:41'44" | | 27 | 01'56" | 01:43'40" | | 28 | 01'49" | 01:45'29" | | 29 | 01'36" | 01:47'05" | | 30 | 01'31" | 01:48'36" | | 31 | 01'23" | 01:49'59" | | 32 | 01'49" | 01:51'48" | | 33 | 01'57" | 01:53'45" | | 34 | 01'42" | 01:55'27" | | 35 | 02'10" | 01:57'37" | | 36 | 02'02" | 01:59'39" | | 37 | 01'48" | 02:01'27" | | 38 | 01'36" | 02:03'03" | | 39 | 01'43" | 02:04'46" | | 40 | 01'54" | 02:06'40" | | 41 | 01'49" | 02:08'29" | | 42 | 01'55" | 02:10'24" | | 43 | 01'33" | 02:11'57" | | 44 | 01'37" | 02:13'34" | | 45 | 01'46" | 02:15'20" | | 46 | 01'48" | 02:17'08" | | 47 | 01'41" | 02:18'49" | | 48 | 01'53" | 02:20'42" | | 49 | 01'54" | 02:22'36" | | 50 | 01'53" | 02:24'29" | | 51 | 02'14" | 02:26'43" | | 52 | 01'52" | 02:28'35" | | 53 | 02'10" | 02:30'45" | | 54 | 01'57" | 02:32'42" | | 55 | 01'42" | 02:34'24" | | 56 | 01'39" | 02:36'03" | | 57 | 01'50" | 02:37'53" | | 58 | 01'49" | 02:39'42" | | 59 | 01'51" | 02:41'33" | | 60 | 01'50" | 02:43'23" | | 61 | 01'50" | 02:45'13" | | 62 | 01'53" | 02:47'06" | | 63 | 02'06" | 02:49'12" | | 64 | 02'03" | 02:51'15" | | 65 | 01'41" | 02:52'56" | | 66 | 01'41" | 02:54'37" | | 67 | 01'43" | 02:56'20" | | 68 | 02'15" | 02:58'35" | | 69 | 01'49" | 03:00'24" | | 70 | 01'41" | 03:02'05" | | 71 | 01'43" | 03:03'48" | | 72 | 01'38" | 03:05'26" | | 73 | 02'08" | 03:07'34" | | 74 | 02'00" | 03:09'34" | | 75 | 01'52" | 03:11'26" | | 76 | 02'10" | 03:13'36" | | 77 | 02'13" | 03:15'49" | | 78 | 02'05" | 03:17'54" | | 79 | 01'43" | 03:19'37" | | 80 | 02'00" | 03:21'37" | | 81 | 02'04" | 03:23'41" | | 82 | 02'03" | 03:25'44" | | 83 | 02'11" | 03:27'55" | | 84 | 01'42" | 03:29'37" | | 85 | 01'53" | 03:31'30" | | 86 | 02'02" | 03:33'32" | | 87 | 02'03" | 03:35'35" | | 88 | 01'57" | 03:37'32" | | 89 | 02'07" | 03:39'39" | | 90 | 02'12" | 03:41'51" | | 91 | 02'10" | 03:44'01" | | 92 | 02'50" | 03:46'51" | | 93 | 09'58" | 03:56'49" | | 94 | 06'44" | 04:03'33" | | 95 | 07'08" | 04:10'41" | | 96 | 07'30" | 04:18'11" | | 97 | 08'29" | 04:26'40" | | 98 | 08'36" | 04:35'16" | | 99 | 07'36" | 04:42'52" | | 100 | 08'17" | 04:51'09" | | 101 | 07'33" | 04:58'42" | | 102 | 09'07" | 05:07'49" | | 103 | 08'57" | 05:16'46" | | 104 | 08'42" | 05:25'28" | | 105 | 08'15" | 05:33'43" | | 106 | 08'53" | 05:42'36" | | 107 | 08'49" | 05:51'25" | | 108 | 09'19" | 06:00'44" | | 109 | 09'46" | 06:10'30" | | 110 | 08'28" | 06:18'58" | | 111 | 08'48" | 06:27'46" | | 112 | 09'13" | 06:36'59" | | 113 | 08'06" | 06:45'05" | | 113.2 | 07'05" | 06:46'49" |
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