康銘揚 2017/03/19 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

12 H | 50.5 km | 14:16/km | 第54馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	50.46 km
總名次	- / -
分組名次	- / -
平均速度	14:16/km

日期: 2017-03-19 06:00 - 總爬升: 425 m - 平均心率: 156 - 卡路里: 2498 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+00'44")

1000 / 1000

06'20"

(12'57")

06'20" (+00'28")

1000 / 2000

06'12"

(19'09")

06'12" (+00'20")

1000 / 3000

08'57"

(28'06")

08'57" (+03'05")

1000 / 4000

06'24"

(34'31")

06'24" (+00'32")

1000 / 5000

展開計圈分析

06'16"

(40'48")

06'16" (+00'24")

1000 / 6000

06'39"

(47'27")

06'39" (+00'47")

1000 / 7000

06'09"

(53'37")

06'09" (+00'17")

1000 / 8000

06'35"

(01:00'13")

06'35" (+00'43")

1000 / 9000

06'23"

(01:06'36")

06'23" (+00'31")

1000 / 10000

06'18"

(01:12'54")

06'18" (+00'26")

1000 / 11000

06'49"

(01:19'44")

06'49" (+00'57")

1000 / 12000

06'24"

(01:26'09")

06'24" (+00'32")

1000 / 13000

06'10"

(01:32'20")

06'10" (+00'18")

1000 / 14000

07'15"

(01:39'35")

07'15" (+01'23")

1000 / 15000

06'14"

(01:45'49")

06'14" (+00'22")

1000 / 16000

05'58"

(01:51'47")

05'58" (+00'06")

1000 / 17000

06'52"

(01:58'40")

06'52" (+01'00")

1000 / 18000

06'02"

(02:04'43")

06'02" (+00'10")

1000 / 19000

05'52"

(02:10'35")

05'52"

1000 / 20000

06'58"

(02:17'33")

06'58" (+01'06")

1000 / 21000

06'06"

(02:23'40")

06'06" (+00'14")

1000 / 22000

06'10"

(02:29'50")

06'10" (+00'18")

1000 / 23000

06'56"

(02:36'47")

06'56" (+01'04")

1000 / 24000

06'15"

(02:43'02")

06'15" (+00'23")

1000 / 25000

06'06"

(02:49'09")

06'06" (+00'14")

1000 / 26000

06'36"

(02:55'45")

06'36" (+00'44")

1000 / 27000

06'09"

(03:01'54")

06'09" (+00'17")

1000 / 28000

05'58"

(03:07'52")

05'58" (+00'06")

1000 / 29000

07'22"

(03:15'15")

07'22" (+01'30")

1000 / 30000

06'33"

(03:21'48")

06'33" (+00'41")

1000 / 31000

06'30"

(03:28'18")

06'30" (+00'38")

1000 / 32000

07'37"

(03:35'55")

07'37" (+01'45")

1000 / 33000

06'43"

(03:42'39")

06'43" (+00'51")

1000 / 34000

06'34"

(03:49'13")

06'34" (+00'42")

1000 / 35000

09'28"

(03:58'41")

09'28" (+03'36")

1000 / 36000

07'03"

(04:05'45")

07'03" (+01'11")

1000 / 37000

06'23"

(04:12'08")

06'23" (+00'31")

1000 / 38000

08'05"

(04:20'14")

08'05" (+02'13")

1000 / 39000

06'25"

(04:26'39")

06'25" (+00'33")

1000 / 40000

06'20"

(04:32'59")

06'20" (+00'28")

1000 / 41000

07'38"

(04:40'38")

07'38" (+01'46")

1000 / 42000

07'27"

(04:48'05")

07'27" (+01'35")

1000 / 43000

07'02"

(04:55'08")

07'02" (+01'10")

1000 / 44000

10'19"

(05:05'28")

10'19" (+04'27")

1000 / 45000

08'28"

(05:13'56")

08'28" (+02'36")

1000 / 46000

07'03"

(05:21'00")

07'03" (+01'11")

1000 / 47000

09'00"

(05:30'00")

09'00" (+03'08")

1000 / 48000

07'37"

(05:37'38")

07'37" (+01'45")

1000 / 49000

07'35"

(05:45'13")

07'35" (+01'43")

1000 / 50000

桃園

康銘揚

留言

桃園

康銘揚

留言

桃園

康銘揚

留言

好不容易來參加12小時的流水席，但是下午要上班，跑完50km就收工回家。

賽前宣言:

賽後評分: ，，，
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 136.82 km

HOKA ONE ONE Clifton3藍/橘累積 : 2156.4 km

TCX 上傳 | 7 years ago

大黃蜂, CCHung 和其他 15 人說推

留言

觀看另 2 則留言

Liu 早上好!
恭喜粉讚完賽唷! (◦˙▽˙◦)

2017-03-21 08:03 ·

1 個人推

康銘揚謝謝大家

2017-03-21 19:39 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'20"	00:12'57"
3	06'12"	00:19'09"
4	08'57"	00:28'06"
5	06'25"	00:34'31"
6	06'17"	00:40'48"
7	06'40"	00:47'28"
8	06'09"	00:53'37"
9	06'36"	01:00'13"
10	06'23"	01:06'36"
11	06'19"	01:12'55"
12	06'49"	01:19'44"
13	06'25"	01:26'09"
14	06'11"	01:32'20"
15	07'15"	01:39'35"
16	06'15"	01:45'50"
17	05'58"	01:51'48"
18	06'53"	01:58'41"
19	06'02"	02:04'43"
20	05'52"	02:10'35"
21	06'59"	02:17'34"
22	06'06"	02:23'40"
23	06'10"	02:29'50"
24	06'57"	02:36'47"
25	06'15"	02:43'02"
26	06'07"	02:49'09"
27	06'36"	02:55'45"
28	06'10"	03:01'55"
29	05'58"	03:07'53"
30	07'22"	03:15'15"
31	06'33"	03:21'48"
32	06'30"	03:28'18"
33	07'38"	03:35'56"
34	06'43"	03:42'39"
35	06'35"	03:49'14"
36	09'28"	03:58'42"
37	07'03"	04:05'45"
38	06'23"	04:12'08"
39	08'06"	04:20'14"
40	06'25"	04:26'39"
41	06'20"	04:32'59"
42	07'39"	04:40'38"
43	07'28"	04:48'06"
44	07'02"	04:55'08"
45	10'20"	05:05'28"
46	08'29"	05:13'57"
47	07'03"	05:21'00"
48	09'01"	05:30'01"
49	07'37"	05:37'38"
50	07'36"	05:45'14"
50.5	09'11"	05:49'29"