6 H | 44.8 km | 08:02/km | 第9馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 44.78 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
日期: 2017-03-19 07:59 - 總爬升: 439 m - 平均心率: 132 - 卡路里: 2660 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'04") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'26" (+00'21") | 1000 / 16000 |
| 17 | | 06'19" (+00'14") | 1000 / 17000 |
| 18 | | 06'21" (+00'16") | 1000 / 18000 |
| 19 | | 07'10" (+01'05") | 1000 / 19000 |
| 20 | | 06'41" (+00'36") | 120 / 19120 |
| 21 | | 07'56" (+01'51") | 2 / 19123 |
| 22 | | 07'07" (+01'02") | 2 / 19125 |
| 23 | | 12'14" (+06'09") | 2 / 19127 |
| 24 | | 06'24" (+00'19") | 1000 / 20127 |
| 25 | | 07'14" (+01'09") | 1000 / 21127 |
| 26 | | 06'42" (+00'37") | 1000 / 22127 |
| 27 | | 06'38" (+00'33") | 1000 / 23127 |
| 28 | | 08'51" (+02'46") | 1000 / 24127 |
| 29 | | 07'00" (+00'55") | 1000 / 25127 |
| 30 | | 07'33" (+01'28") | 1000 / 26127 |
| 31 | | 08'07" (+02'02") | 1000 / 27127 |
| 32 | | 09'31" (+03'26") | 1000 / 28127 |
| 33 | | 07'27" (+01'22") | 1000 / 29127 |
| 34 | | 11'42" (+05'37") | 1000 / 30127 |
| 35 | | 08'50" (+02'45") | 1000 / 31127 |
| 36 | | 08'16" (+02'11") | 1000 / 32127 |
| 37 | | 12'52" (+06'47") | 1000 / 33127 |
| 38 | | 08'26" (+02'21") | 1000 / 34127 |
| 39 | | 08'24" (+02'19") | 1000 / 35127 |
| 40 | | 10'31" (+04'26") | 1000 / 36127 |
| 41 | | 09'39" (+03'34") | 1000 / 37127 |
| 42 | | 09'09" (+03'04") | 1000 / 38127 |
| 43 | | 11'48" (+05'43") | 1000 / 39127 |
| 44 | | 10'49" (+04'44") | 1000 / 40127 |
| 45 | | 08'50" (+02'45") | 1000 / 41127 |
| 46 | | 09'09" (+03'04") | 1000 / 42127 |
| 47 | | 11'37" (+05'32") | 1000 / 43127 |
| 48 | | 10'19" (+04'14") | 1000 / 44127 |
唉！跑真差！跑馬果然不能偷懶，沒練習的結果就是爆！
賽前宣言: 第一次參加計時馬拉松
賽後評分: 報名人數多了點，讓賽道塞了些！
不過主辦的熱情，還是誠意十足
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
168.18 km 
mizuno RIDER 18 紅 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'57" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 06'13" | 00:38'56" |
| 7 | 06'21" | 00:45'17" |
| 8 | 06'14" | 00:51'31" |
| 9 | 06'11" | 00:57'42" |
| 10 | 06'15" | 01:03'57" |
| 11 | 06'07" | 01:10'04" |
| 12 | 06'06" | 01:16'10" |
| 13 | 06'29" | 01:22'39" |
| 14 | 06'10" | 01:28'49" |
| 15 | 06'05" | 01:34'54" |
| 16 | 06'27" | 01:41'21" |
| 17 | 06'19" | 01:47'40" |
| 18 | 06'21" | 01:54'01" |
| 19 | 07'11" | 02:01'12" |
| 20 | 06'33" | 02:07'45" |
| 21 | 06'58" | 02:14'43" |
| 22 | 06'53" | 02:21'36" |
| 23 | 06'44" | 02:28'20" |
| 24 | 08'14" | 02:36'34" |
| 25 | 07'28" | 02:44'02" |
| 26 | 07'39" | 02:51'41" |
| 27 | 07'58" | 02:59'39" |
| 28 | 09'30" | 03:09'09" |
| 29 | 07'39" | 03:16'48" |
| 30 | 11'08" | 03:27'56" |
| 31 | 09'18" | 03:37'14" |
| 32 | 08'00" | 03:45'14" |
| 33 | 12'50" | 03:58'04" |
| 34 | 08'36" | 04:06'40" |
| 35 | 08'34" | 04:15'14" |
| 36 | 09'39" | 04:24'53" |
| 37 | 10'06" | 04:34'59" |
| 38 | 09'25" | 04:44'24" |
| 39 | 11'19" | 04:55'43" |
| 40 | 10'56" | 05:06'39" |
| 41 | 09'17" | 05:15'56" |
| 42 | 08'47" | 05:24'43" |
| 43 | 12'04" | 05:36'47" |
| 44 | 10'01" | 05:46'48" |
| 44.8 | 08'13" | 05:53'14" |
展開計圈分析
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