| 賽後評分: 補給佳，交管確實. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 235.49 km  asics TARTHERZEAL 3 累積 : 2916.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 02'23" | 00:09'41" | | 3 | 04'50" | 00:14'31" | | 4 | 04'57" | 00:19'28" | | 5 | 04'43" | 00:24'11" | | 6 | 04'59" | 00:29'10" | | 7 | 05'09" | 00:34'19" | | 8 | 05'10" | 00:39'29" | | 9 | 04'45" | 00:44'14" | | 10 | 04'49" | 00:49'03" | | 11 | 04'43" | 00:53'46" | | 12 | 04'47" | 00:58'33" | | 13 | 04'43" | 01:03'16" | | 14 | 04'48" | 01:08'04" | | 15 | 04'50" | 01:12'54" | | 16 | 04'49" | 01:17'43" | | 17 | 04'50" | 01:22'33" | | 18 | 04'50" | 01:27'23" | | 19 | 04'46" | 01:32'09" | | 20 | 04'45" | 01:36'54" | | 21 | 04'45" | 01:41'39" | | 22 | 04'45" | 01:46'24" | | 23 | 04'54" | 01:51'18" | | 24 | 04'46" | 01:56'04" | | 25 | 04'50" | 02:00'54" | | 26 | 04'57" | 02:05'51" | | 27 | 04'57" | 02:10'48" | | 28 | 05'01" | 02:15'49" | | 29 | 04'56" | 02:20'45" | | 30 | 04'59" | 02:25'44" | | 31 | 04'57" | 02:30'41" | | 32 | 04'57" | 02:35'38" | | 33 | 04'58" | 02:40'36" | | 34 | 05'04" | 02:45'40" | | 35 | 05'15" | 02:50'55" | | 36 | 05'13" | 02:56'08" | | 37 | 05'22" | 03:01'30" | | 38 | 04'58" | 03:06'28" | | 39 | 05'08" | 03:11'36" | | 40 | 05'20" | 03:16'56" | | 41 | 05'07" | 03:22'03" | | 42 | 06'20" | 03:28'23" | | 42.4 | 04'08" | 03:29'54" |
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