|  全馬 | 03:31:02 | 05:00/km | 第8馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:31:02 | | 總名次 | 296 / - | | 分組名次 | 136 / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+01'42") | 00:50'21" (+01'52") | | 00:24'25" (+00'11") | | 00:24'14" | 00:48'29" | | 00:24'15" (+00'01") | | 00:24'31" (+00'17") | 00:49'10" (+00'41") | | 00:24'39" (+00'25") | | 00:25'05" (+00'51") | 00:50'45" (+02'16") | | 00:25'40" (+01'26") | |
日期: 2017-03-19 06:30 - 地點: 萬金石 - 天氣: 下雨 - 卡路里: 2593 Cal - 總步數: 37540 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+03'28") | 1458 / 1458 | 169 / 95 | | 2 | | 02'40" | 1007 / 2466 | 182 / 204 | | 3 | | 04'49" (+02'09") | 1004 / 3470 | 181 / 114 | | 4 | | 04'53" (+02'13") | 1008 / 4478 | 180 / 113 | | 5 | | 04'35" (+01'55") | 1002 / 5481 | 180 / 120 |
| 6 | | 04'53" (+02'13") | 1008 / 6489 | 177 / 115 | | 7 | | 05'03" (+02'23") | 1004 / 7493 | 177 / 111 | | 8 | | 04'42" (+02'02") | 1010 / 8504 | 178 / 118 | | 9 | | 04'45" (+02'05") | 1002 / 9506 | 179 / 117 | | 10 | | 04'50" (+02'10") | 1003 / 10510 | 178 / 115 | | 11 | | 04'48" (+02'08") | 1010 / 11520 | 179 / 116 | | 12 | | 04'48" (+02'08") | 1007 / 12528 | 178 / 116 | | 13 | | 04'50" (+02'10") | 1009 / 13537 | 178 / 115 | | 14 | | 04'48" (+02'08") | 1007 / 14545 | 179 / 115 | | 15 | | 04'49" (+02'09") | 1003 / 15548 | 180 / 114 | | 16 | | 04'47" (+02'07") | 1000 / 16549 | 179 / 116 | | 17 | | 04'54" (+02'14") | 1000 / 17549 | 179 / 113 | | 18 | | 04'50" (+02'10") | 1003 / 18552 | 178 / 115 | | 19 | | 04'50" (+02'10") | 1003 / 19555 | 178 / 115 | | 20 | | 04'47" (+02'07") | 1000 / 20555 | 178 / 116 | | 21 | | 04'45" (+02'05") | 1008 / 21563 | 180 / 116 | | 22 | | 04'50" (+02'10") | 1005 / 22569 | 179 / 115 | | 23 | | 04'55" (+02'15") | 1005 / 23574 | 178 / 113 | | 24 | | 05'00" (+02'20") | 1010 / 24584 | 178 / 112 | | 25 | | 04'54" (+02'14") | 1009 / 25593 | 177 / 115 | | 26 | | 04'51" (+02'11") | 1010 / 26604 | 179 / 115 | | 27 | | 04'53" (+02'13") | 1000 / 27604 | 179 / 113 | | 28 | | 04'59" (+02'19") | 1003 / 28608 | 177 / 112 | | 29 | | 04'51" (+02'11") | 1008 / 29616 | 179 / 114 | | 30 | | 04'57" (+02'17") | 1006 / 30622 | 176 / 114 | | 31 | | 05'03" (+02'23") | 1000 / 31622 | 174 / 112 | | 32 | | 04'53" (+02'13") | 1001 / 32623 | 177 / 114 | | 33 | | 04'52" (+02'12") | 1004 / 33628 | 177 / 115 | | 34 | | 04'59" (+02'19") | 1004 / 34632 | 176 / 113 | | 35 | | 05'12" (+02'32") | 1003 / 35635 | 174 / 110 | | 36 | | 04'53" (+02'13") | 1008 / 36644 | 172 / 118 | | 37 | | 05'08" (+02'28") | 1001 / 37645 | 174 / 111 | | 38 | | 05'04" (+02'24") | 1003 / 38649 | 174 / 112 | | 39 | | 05'10" (+02'30") | 1001 / 39650 | 174 / 111 | | 40 | | 05'18" (+02'38") | 1007 / 40657 | 173 / 108 | | 41 | | 05'41" (+03'01") | 2047 / 42704 | 164 / 106 |
賽前宣言: 我終於來了
賽後評分: 交管不錯，但不好破PB,雖然我還是破了
補給也不錯，辛苦這些學生了
給 5 星  3月累積里程 : 173.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 02'35" | 00:11'32" | | 3 | 04'52" | 00:16'24" | | 4 | 04'56" | 00:21'20" | | 5 | 04'36" | 00:25'56" | | 6 | 04'56" | 00:30'52" | | 7 | 05'05" | 00:35'57" | | 8 | 04'43" | 00:40'40" | | 9 | 04'49" | 00:45'29" | | 10 | 04'52" | 00:50'21" | | 11 | 04'48" | 00:55'09" | | 12 | 04'51" | 01:00'00" | | 13 | 04'53" | 01:04'53" | | 14 | 04'51" | 01:09'44" | | 15 | 04'51" | 01:14'35" | | 16 | 04'51" | 01:19'26" | | 17 | 04'54" | 01:24'20" | | 18 | 04'48" | 01:29'08" | | 19 | 04'51" | 01:33'59" | | 20 | 04'51" | 01:38'50" | | 21 | 04'45" | 01:43'35" | | 22 | 04'52" | 01:48'27" | | 23 | 04'57" | 01:53'24" | | 24 | 05'00" | 01:58'24" | | 25 | 04'57" | 02:03'21" | | 26 | 04'54" | 02:08'15" | | 27 | 04'54" | 02:13'09" | | 28 | 05'00" | 02:18'09" | | 29 | 04'54" | 02:23'03" | | 30 | 04'57" | 02:28'00" | | 31 | 05'06" | 02:33'06" | | 32 | 04'54" | 02:38'00" | | 33 | 04'54" | 02:42'54" | | 34 | 05'01" | 02:47'55" | | 35 | 05'10" | 02:53'05" | | 36 | 04'56" | 02:58'01" | | 37 | 05'12" | 03:03'13" | | 38 | 05'03" | 03:08'16" | | 39 | 05'11" | 03:13'27" | | 40 | 05'18" | 03:18'45" | | 41 | 05'37" | 03:24'22" | | 42 | 06'20" | 03:30'42" | | 42.4 | 04'15" | 03:32'20" |
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