|  115.0 km | 04:31:40 | 25.4 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:31:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" (+11'55") | 00:34'28" (+11'22") | | 00:11'22" (+00'11") | | 00:24'58" (+13'47") | 00:42'18" (+19'12") | | 00:17'20" (+06'09") | | 00:14'59" (+03'48") | 00:39'34" (+16'28") | | 00:24'35" (+13'24") | | 00:28'02" (+16'51") | 00:39'49" (+16'43") | | 00:11'47" (+00'36") | | 00:11'55" (+00'44") | 00:23'06" | | 00:11'11" | | 00:12'00" (+00'49") | 00:33'03" (+09'57") | | 00:21'03" (+09'52") | | 00:12'46" (+01'35") | 00:25'37" (+02'31") | | 00:12'51" (+01'40") | | 00:13'41" (+02'30") | 00:25'20" (+02'14") | | 00:11'39" (+00'28") | |
日期: 2017-03-18 06:26 - 總爬升: 600 m - 卡路里: 2383 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.14 (-30.48) | 1000 / 1000 | | 2 | | 26.87 (-7.75) | 1003 / 2003 | | 3 | | 29.51 (-5.11) | 1023 / 3026 | | 4 | | 28.80 (-5.82) | 1014 / 4041 | | 5 | | 28.35 (-6.27) | 1006 / 5048 |
| 6 | | 29.75 (-4.86) | 1004 / 6052 | | 7 | | 29.75 (-4.86) | 1010 / 7063 | | 8 | | 25.35 (-9.26) | 1019 / 8083 | | 9 | | 27.48 (-7.13) | 1005 / 9088 | | 10 | | 22.64 (-11.97) | 1000 / 10088 | | 11 | | 13.48 (-21.13) | 1002 / 11090 | | 12 | | 13.19 (-21.43) | 1008 / 12099 | | 13 | | 19.89 (-14.73) | 1003 / 13103 | | 14 | | 9.76 (-24.86) | 1007 / 14111 | | 15 | | 8.98 (-25.64) | 1008 / 15120 | | 16 | | 11.46 (-23.15) | 1006 / 16126 | | 17 | | 23.84 (-10.77) | 1013 / 17139 | | 18 | | 20.69 (-13.93) | 1000 / 18140 | | 19 | | 20.57 (-14.04) | 1003 / 19143 | | 20 | | 16.14 (-18.47) | 1005 / 20149 | | 21 | | 16.14 (-18.47) | 1012 / 21161 | | 22 | | 28.35 (-6.27) | 1002 / 22163 | | 23 | | 14.40 (-20.22) | 1005 / 23169 | | 24 | | 25.53 (-9.08) | 1000 / 24170 | | 25 | | 25.35 (-9.26) | 1007 / 25177 | | 26 | | 14.46 (-20.16) | 1007 / 26184 | | 27 | | 10.26 (-24.36) | 1004 / 27188 | | 28 | | 10.98 (-23.64) | 1004 / 28193 | | 29 | | 13.90 (-20.72) | 1004 / 29197 | | 30 | | 12.72 (-21.89) | 1005 / 30203 | | 31 | | 16.07 (-18.54) | 1002 / 31206 | | 32 | | 17.31 (-17.31) | 1008 / 32215 | | 33 | | 21.82 (-12.80) | 1007 / 33222 | | 34 | | 18.65 (-15.96) | 1007 / 34230 | | 35 | | 4.10 (-30.51) | 1002 / 35233 | | 36 | | 14.12 (-20.50) | 1002 / 36235 | | 37 | | 31.58 (-3.04) | 1006 / 37242 | | 38 | | 34.29 (-0.33) | 1005 / 38248 | | 39 | | 33.03 (-1.59) | 1008 / 39256 | | 40 | | 30.00 (-4.62) | 1011 / 40267 | | 41 | | 21.05 (-13.56) | 1008 / 41276 | | 42 | | 17.91 (-16.70) | 1009 / 42286 | | 43 | | 30.25 (-4.36) | 1013 / 43299 | | 44 | | 34.62 | 1018 / 44317 | | 45 | | 33.03 (-1.59) | 1015 / 45332 | | 46 | | 32.73 (-1.89) | 1010 / 46343 | | 47 | | 33.64 (-0.97) | 1002 / 47346 | | 48 | | 32.14 (-2.47) | 1004 / 48350 | | 49 | | 17.48 (-17.14) | 1004 / 49354 | | 50 | | 27.91 (-6.71) | 1000 / 50354 | | 51 | | 24.83 (-9.79) | 1008 / 51363 | | 52 | | 26.09 (-8.53) | 1010 / 52374 | | 53 | | 24.00 (-10.62) | 1000 / 53374 | | 54 | | 24.32 (-10.29) | 1012 / 54386 | | 55 | | 27.07 (-7.55) | 1000 / 55387 | | 56 | | 10.50 (-24.12) | 1012 / 56399 | | 57 | | 27.69 (-6.92) | 1008 / 57408 | | 58 | | 25.90 (-8.72) | 1005 / 58413 | | 59 | | 22.09 (-12.53) | 1007 / 59421 | | 60 | | 7.56 (-27.05) | 1008 / 60429 | | 61 | | 24.00 (-10.62) | 1011 / 61440 | | 62 | | 23.84 (-10.77) | 1003 / 62443 | | 63 | | 24.16 (-10.45) | 1002 / 63446 | | 64 | | 24.00 (-10.62) | 1011 / 64458 | | 65 | | 22.64 (-11.97) | 1012 / 65470 | | 66 | | 25.90 (-8.72) | 1014 / 66485 | | 67 | | 26.87 (-7.75) | 1011 / 67496 | | 68 | | 24.49 (-10.13) | 1002 / 68499 | | 69 | | 24.16 (-10.45) | 1001 / 69501 | | 70 | | 18.56 (-16.06) | 1005 / 70506 | | 71 | | 22.36 (-12.26) | 1005 / 71512 | | 72 | | 24.16 (-10.45) | 1000 / 72513 | | 73 | | 21.18 (-13.44) | 1000 / 73513 | | 74 | | 20.93 (-13.69) | 1006 / 74519 | | 75 | | 21.95 (-12.66) | 1011 / 75531 | | 76 | | 23.38 (-11.24) | 1008 / 76540 | | 77 | | 24.32 (-10.29) | 1011 / 77551 | | 78 | | 27.91 (-6.71) | 1001 / 78553 | | 79 | | 27.69 (-6.92) | 1001 / 79554 | | 80 | | 28.12 (-6.49) | 1014 / 80569 | | 81 | | 26.28 (-8.34) | 1009 / 81578 | | 82 | | 25.35 (-9.26) | 1007 / 82585 | | 83 | | 18.18 (-16.43) | 1007 / 83593 | | 84 | | 9.40 (-25.22) | 31 / 83624 |
賽後評分: good 給 3 星  3月累積里程 : 115.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.1 | -1.1 % | | 2 | 26.7 | 1.0 % | | 3 | 29.5 | -0.3 % | | 4 | 28.1 | -0.2 % | | 5 | 27.7 | -1.0 % | | 6 | 29.5 | -0.9 % | | 7 | 29.3 | 2.2 % | | 8 | 25.4 | -1.0 % | | 9 | 26.7 | -1.0 % | | 10 | 22.5 | -2.6 % | | 11 | 13.4 | 2.5 % | | 12 | 13.1 | 5.6 % | | 13 | 20.0 | 3.0 % | | 14 | 9.7 | 5.8 % | | 15 | 8.9 | 5.0 % | | 16 | 11.2 | 4.9 % | | 17 | 23.7 | -2.8 % | | 18 | 20.2 | 2.0 % | | 19 | 20.8 | 2.7 % | | 20 | 16.6 | 4.0 % | | 21 | 15.3 | 2.7 % | | 22 | 27.7 | -4.2 % | | 23 | 14.5 | 3.1 % | | 24 | 25.0 | -1.4 % | | 25 | 25.4 | -0.9 % | | 26 | 14.6 | 3.6 % | | 27 | 10.2 | 4.5 % | | 28 | 10.9 | 4.4 % | | 29 | 13.7 | 3.0 % | | 30 | 12.8 | 3.7 % | | 31 | 15.8 | 2.3 % | | 32 | 17.4 | 1.8 % | | 33 | 21.2 | -4.6 % | | 34 | 18.5 | 1.4 % | | 35 | 4.1 | -1.0 % | | 36 | 14.2 | 4.4 % | | 37 | 30.8 | -3.2 % | | 38 | 34.0 | -4.6 % | | 39 | 33.3 | -5.3 % | | 40 | 29.5 | -1.6 % | | 41 | 22.6 | 4.0 % | | 42 | 16.8 | 2.8 % | | 43 | 28.6 | -2.8 % | | 44 | 34.6 | -2.6 % | | 45 | 32.1 | -2.6 % | | 46 | 32.4 | -2.3 % | | 47 | 32.7 | -2.8 % | | 48 | 32.4 | -2.0 % | | 49 | 17.6 | -2.2 % | | 50 | 26.9 | -1.9 % | | 51 | 24.8 | -1.8 % | | 52 | 26.1 | 3.0 % | | 53 | 23.5 | -0.6 % | | 54 | 24.3 | -1.0 % | | 55 | 26.5 | -1.0 % | | 56 | 10.4 | -1.5 % | | 57 | 27.3 | -0.9 % | | 58 | 25.7 | -1.2 % | | 59 | 22.1 | -0.7 % | | 60 | 7.5 | -0.7 % | | 61 | 24.0 | -0.9 % | | 62 | 23.4 | -0.5 % | | 63 | 24.0 | -1.4 % | | 64 | 24.0 | -0.7 % | | 65 | 22.2 | -0.8 % | | 66 | 25.2 | -0.6 % | | 67 | 26.5 | 2.0 % | | 68 | 24.3 | -1.7 % | | 69 | 24.0 | -0.5 % | | 70 | 18.6 | -1.1 % | | 71 | 22.2 | -0.8 % | | 72 | 23.7 | -0.9 % | | 73 | 21.3 | 1.5 % | | 74 | 20.9 | -0.8 % | | 75 | 21.7 | -0.4 % | | 76 | 23.1 | -0.7 % | | 77 | 24.0 | -1.6 % | | 78 | 27.3 | 1.6 % | | 79 | 27.5 | -1.7 % | | 80 | 27.7 | -0.7 % | | 81 | 25.9 | -0.9 % | | 82 | 25.0 | -0.6 % | | 83 | 18.6 | -1.1 % | | 83.0 | 4.0 | -16.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
