14.5 km | 01:28:07 | 06:04/km日期: 2017-03-18 15:50 - 總爬升: 212 m - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 04'18" / 05'40" / 05'59" / 06'30" / 05'52" / 05'55" / 05'45" / 05'46" / 06'00" / 05'59" / 05'44" / 06'16" / 06'52" / 07'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 06'51" (+01'13") | 1000 / 13000 |
| 14 | | 07'02" (+01'24") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 509 / 14509 |
難得出太陽，帶小孩石門水庫騎車
看到天氣好，兩隻腳也癢癢想動動....
顧不得明天要騎100K的西濱賽..
從石門水庫跑步回家吃晚飯吧....
若跑兩小時超過六點就沒飯吃了...
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
154.66 km 
鱷魚 Y拖 累積 :
3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'40" | 00:09'58" |
| 3 | 05'59" | 00:15'57" |
| 4 | 06'30" | 00:22'27" |
| 5 | 05'52" | 00:28'19" |
| 6 | 05'55" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'46" | 00:45'45" |
| 9 | 06'00" | 00:51'45" |
| 10 | 05'59" | 00:57'44" |
| 11 | 05'44" | 01:03'28" |
| 12 | 06'16" | 01:09'44" |
| 13 | 06'52" | 01:16'36" |
| 14 | 07'02" | 01:23'38" |
| 14.5 | 06'11" | 01:26'47" |
展開計圈分析
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