22.6 km | 02:05:54 | 05:34/km日期: 2017-02-19 07:04 - 總爬升: 323 m - 平均心率: 159 - 卡路里: 1257 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 05'36" / 05'34" / 05'35" / 05'30" / 05'59" / 06'33" / 05'51" / 06'07" / 05'55" / 05'26" / 05'46" / 05'19" / 05'25" / 05'15" / 05'31" / 05'29" / 04'54" / 05'43" / 05'40" / 05'36" / 05'24" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'33" (+01'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+01'13") | 1000 / 8000 |
| 9 | | 05'55" (+01'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'38") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'42" (+00'49") | 1000 / 18000 |
| 19 | | 05'40" (+00'47") | 1000 / 19000 |
| 20 | | 05'35" (+00'42") | 1000 / 20000 |
| 21 | | 05'24" (+00'31") | 1000 / 21000 |
| 22 | | 04'59" (+00'06") | 1000 / 22000 |
| 23 | | 04'59" (+00'06") | 562 / 22562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 288.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'59" | 00:28'14" |
| 6 | 06'33" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 8 | 06'07" | 00:46'45" |
| 9 | 05'55" | 00:52'40" |
| 10 | 05'26" | 00:58'06" |
| 11 | 05'46" | 01:03'52" |
| 12 | 05'19" | 01:09'11" |
| 13 | 05'25" | 01:14'36" |
| 14 | 05'15" | 01:19'51" |
| 15 | 05'31" | 01:25'22" |
| 16 | 05'29" | 01:30'51" |
| 17 | 04'54" | 01:35'45" |
| 18 | 05'43" | 01:41'28" |
| 19 | 05'40" | 01:47'08" |
| 20 | 05'36" | 01:52'44" |
| 21 | 05'24" | 01:58'08" |
| 22 | 04'59" | 02:03'07" |
| 22.6 | 04'58" | 02:05'55" |
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