10.2 km | 00:50:17 | 04:55/km日期: 2017-03-17 18:48 - 地點: 竹教大田徑場 - 卡路里: 578 Cal - 總步數: 10068 - 平均步頻: 200 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 99%
Pace: 05'40" / 05'06" / 05'03" / 05'00" / 05'00" / 04'52" / 04'43" / 04'41" / 04'48" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'20") | 460 / 460 | 170 / 101 |
| 2 | | 05'39" (+01'14") | 456 / 917 | 172 / 102 |
| 3 | | 05'06" (+00'41") | 460 / 1377 | 173 / 112 |
| 4 | | 05'10" (+00'45") | 457 / 1834 | 174 / 110 |
| 5 | | 05'00" (+00'35") | 465 / 2300 | 174 / 114 |
| 6 | | 04'59" (+00'34") | 467 / 2767 | 175 / 113 |
| 7 | | 05'09" (+00'44") | 452 / 3219 | 178 / 108 |
| 8 | | 04'54" (+00'29") | 465 / 3684 | 180 / 112 |
| 9 | | 04'53" (+00'28") | 459 / 4144 | 181 / 112 |
| 10 | | 04'50" (+00'25") | 465 / 4609 | 181 / 113 |
| 11 | | 05'20" (+00'55") | 461 / 5070 | 176 / 105 |
| 12 | | 05'20" (+00'55") | 461 / 5532 | 176 / 105 |
| 13 | | 05'20" (+00'55") | 461 / 5993 | 176 / 105 |
| 14 | | 04'55" (+00'30") | 464 / 6457 | 187 / 108 |
| 15 | | 04'44" (+00'19") | 467 / 6925 | 189 / 111 |
| 16 | | 04'43" (+00'18") | 461 / 7386 | 188 / 112 |
| 17 | | 04'45" (+00'20") | 469 / 7856 | 185 / 113 |
| 18 | | 04'45" (+00'20") | 466 / 8322 | 189 / 111 |
| 19 | | 04'41" (+00'16") | 465 / 8788 | 190 / 111 |
| 20 | | 04'47" (+00'22") | 459 / 9247 | 190 / 109 |
| 21 | | 04'41" (+00'16") | 473 / 9720 | 190 / 112 |
| 22 | | 04'35" (+00'10") | 464 / 10184 | 193 / 112 |
| 23 | | 04'36" (+00'11") | 462 / 10647 | 193 / 112 |
| 24 | | 04'25" | 459 / 11107 | 194 / 116 |
3月累積里程 :
267.70 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 05'00" | 00:25'49" |
| 6 | 04'52" | 00:30'41" |
| 7 | 04'43" | 00:35'24" |
| 8 | 04'41" | 00:40'05" |
| 9 | 04'48" | 00:44'53" |
| 10 | 04'31" | 00:49'24" |
| 10.2 | 04'31" | 00:50'17" |
展開計圈分析
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