15.0 km | 01:21:38 | 05:26/km日期: 2017-03-15 21:08 - 卡路里: 1287 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 57%
Pace: 05'28" / 05'13" / 05'19" / 05'19" / 05'19" / 05'24" / 05'27" / 05'29" / 05'33" / 05'28" / 05'26" / 05'25" / 05'30" / 05'37" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 05'09" | 11 / 15011 |
3月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'24" | 00:32'02" |
| 7 | 05'27" | 00:37'29" |
| 8 | 05'29" | 00:42'58" |
| 9 | 05'33" | 00:48'31" |
| 10 | 05'28" | 00:53'59" |
| 11 | 05'26" | 00:59'25" |
| 12 | 05'25" | 01:04'50" |
| 13 | 05'30" | 01:10'20" |
| 14 | 05'37" | 01:15'57" |
| 15 | 05'38" | 01:21'35" |
| 15.0 | 05'47" | 01:21'39" |
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