10.9 km | 00:53:43 | 04:56/km日期: 2017-03-15 18:30 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 05'07" / 05'02" / 04'59" / 05'02" / 04'59" / 05'02" / 05'04" / 04'59" / 04'57" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'24" | 859 / 10859 |
3月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 05'04" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 04'57" | 00:45'11" |
| 10 | 04'45" | 00:49'56" |
| 10.9 | 04'24" | 00:53'43" |
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