|  全馬 | 05:37:51 | 08:00/km | 第7馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:37:51 | | 總名次 | 646 / 1594 | | 分組名次 | 101 / 313 | | 平均速度 | 08:00/km |
...  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" (+04'36") | 01:18'21" (+07'16") | | 00:39'01" (+04'17") | | 00:36'21" (+01'37") | 01:11'05" | | 00:34'44" | | 00:35'29" (+00'45") | 01:19'14" (+08'09") | | 00:43'45" (+09'01") | | 00:41'16" (+06'32") | 01:25'26" (+14'21") | | 00:44'10" (+09'26") | |
日期: 2017-03-12 06:21 - 總爬升: 490 m - 平均心率: 144 - 卡路里: 6331 Cal - 總步數: 46606 - 平均步頻: 131 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+02'26") | 1002 / 1002 | 164 / 81 | | 2 | | 06'47" (+01'48") | 1002 / 2005 | 174 / 84 | | 3 | | 07'56" (+02'57") | 1008 / 3013 | 144 / 86 | | 4 | | 06'49" (+01'50") | 1003 / 4017 | 166 / 88 | | 5 | | 10'18" (+05'19") | 1006 / 5023 | 103 / 94 |
| 6 | | 10'01" (+05'02") | 1007 / 6031 | 120 / 82 | | 7 | | 10'38" (+05'39") | 1010 / 7042 | 99 / 94 | | 8 | | 04'59" | 1009 / 8051 | 173 / 115 | | 9 | | 05'28" (+00'29") | 1001 / 9052 | 168 / 108 | | 10 | | 07'46" (+02'47") | 1003 / 10056 | 147 / 87 | | 11 | | 08'37" (+03'38") | 1006 / 11062 | 134 / 86 | | 12 | | 06'27" (+01'28") | 1006 / 12069 | 171 / 90 | | 13 | | 07'35" (+02'36") | 1002 / 13072 | 144 / 91 | | 14 | | 06'26" (+01'27") | 1001 / 14073 | 169 / 91 | | 15 | | 07'08" (+02'09") | 1007 / 15081 | 152 / 91 | | 16 | | 07'30" (+02'31") | 1008 / 16089 | 143 / 92 | | 17 | | 07'15" (+02'16") | 1002 / 17092 | 147 / 93 | | 18 | | 05'59" (+01'00") | 1006 / 18098 | 171 / 97 | | 19 | | 07'39" (+02'40") | 1000 / 19099 | 145 / 89 | | 20 | | 06'13" (+01'14") | 1005 / 20105 | 168 / 95 | | 21 | | 07'40" (+02'41") | 1001 / 21107 | 138 / 94 | | 22 | | 06'50" (+01'51") | 1005 / 22112 | 150 / 96 | | 23 | | 06'26" (+01'27") | 1001 / 23114 | 159 / 97 | | 24 | | 07'29" (+02'30") | 1003 / 24117 | 143 / 92 | | 25 | | 07'31" (+02'32") | 1003 / 25121 | 153 / 86 | | 26 | | 14'02" (+09'03") | 1007 / 26129 | 76 / 93 | | 27 | | 06'47" (+01'48") | 1008 / 27137 | 159 / 92 | | 28 | | 06'38" (+01'39") | 1002 / 28139 | 165 / 90 | | 29 | | 09'14" (+04'15") | 1005 / 29145 | 121 / 89 | | 30 | | 06'18" (+01'19") | 1000 / 30146 | 167 / 94 | | 31 | | 08'31" (+03'32") | 1000 / 31147 | 125 / 93 | | 32 | | 06'10" (+01'11") | 1002 / 32149 | 168 / 96 | | 33 | | 06'44" (+01'45") | 1004 / 33153 | 159 / 93 | | 34 | | 11'04" (+06'05") | 1003 / 34157 | 99 / 90 | | 35 | | 11'40" (+06'41") | 1007 / 35164 | 93 / 91 | | 36 | | 09'11" (+04'12") | 1003 / 36168 | 118 / 92 | | 37 | | 08'58" (+03'59") | 1005 / 37173 | 119 / 92 | | 38 | | 06'58" (+01'59") | 1003 / 38177 | 150 / 95 | | 39 | | 08'42" (+03'43") | 1002 / 39180 | 120 / 95 | | 40 | | 07'16" (+02'17") | 1000 / 40180 | 146 / 93 | | 41 | | 09'39" (+04'40") | 1005 / 41186 | 116 / 88 | | 42 | | 09'06" (+04'07") | 1005 / 42191 | 121 / 90 | | 43 | | 26'37" (+21'38") | 730 / 42922 | 43 / 85 |
賽後評分: 今年物資沒去年好阿~~殘念 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 209.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'48" | 00:14'15" | | 3 | 07'57" | 00:22'12" | | 4 | 06'49" | 00:29'01" | | 5 | 10'19" | 00:39'20" | | 6 | 10'07" | 00:49'27" | | 7 | 10'42" | 01:00'09" | | 8 | 05'01" | 01:05'10" | | 9 | 05'30" | 01:10'40" | | 10 | 07'41" | 01:18'21" | | 11 | 08'40" | 01:27'01" | | 12 | 06'34" | 01:33'35" | | 13 | 07'34" | 01:41'09" | | 14 | 06'22" | 01:47'31" | | 15 | 07'11" | 01:54'42" | | 16 | 07'31" | 02:02'13" | | 17 | 06'34" | 02:08'47" | | 18 | 06'46" | 02:15'33" | | 19 | 07'43" | 02:23'16" | | 20 | 06'10" | 02:29'26" | | 21 | 07'32" | 02:36'58" | | 22 | 07'02" | 02:44'00" | | 23 | 06'31" | 02:50'31" | | 24 | 07'21" | 02:57'52" | | 25 | 07'03" | 03:04'55" | | 26 | 14'38" | 03:19'33" | | 27 | 06'48" | 03:26'21" | | 28 | 06'44" | 03:33'05" | | 29 | 09'15" | 03:42'20" | | 30 | 06'20" | 03:48'40" | | 31 | 08'33" | 03:57'13" | | 32 | 06'08" | 04:03'21" | | 33 | 06'24" | 04:09'45" | | 34 | 11'27" | 04:21'12" | | 35 | 08'44" | 04:29'56" | | 36 | 12'12" | 04:42'08" | | 37 | 09'00" | 04:51'08" | | 38 | 07'07" | 04:58'15" | | 39 | 08'30" | 05:06'45" | | 40 | 07'21" | 05:14'06" | | 41 | 09'27" | 05:23'33" | | 42 | 09'11" | 05:32'44" | | 42.7 | 28'06" | 05:53'16" |
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