恭喜完成了第 10 馬 全馬 | 05:50:05 | 08:17/km | 第10馬官方成績 |
日期 | 2017-03-12 |
成績 | 05:50:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'49" (+12'54") | 01:37'53" (+26'43") |
| 00:50'04" (+15'09") |
| 00:41'33" (+06'38") | 01:17'59" (+06'49") |
| 00:36'26" (+01'31") |
| 00:34'55" | 01:11'10" |
| 00:36'15" (+01'20") |
| 00:43'08" (+08'13") | 01:25'58" (+14'48") |
| 00:42'50" (+07'55") |
|
日期: 2017-03-12 06:32 - 總爬升: 500 m - 平均心率: 131 - 卡路里: 2658 Cal - 平均步頻: 149
賽後評分: 今年的<山城馬拉松>辦的很成功這場是由阿公店長跑協會用心舉辦的優質賽事~參加人數雖少~
但是主辦單位依樣高規格規劃,感謝張哲煌會長帶領的工作團隊
~讓山城馬拉松辦太棒了
隨手拍照~照的不好請別見怪~請大家自行下載照片~
https://goo.gl/photos/VE3AStNkoh2iY2zb9
給 5 星 3月累積里程 : 401.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 11'32" | 00:18'51" |
3 | 11'21" | 00:30'12" |
4 | 08'22" | 00:38'34" |
5 | 09'15" | 00:47'49" |
6 | 10'36" | 00:58'25" |
7 | 09'12" | 01:07'37" |
8 | 09'36" | 01:17'13" |
9 | 11'33" | 01:28'46" |
10 | 09'07" | 01:37'53" |
11 | 08'01" | 01:45'54" |
12 | 09'40" | 01:55'34" |
13 | 08'48" | 02:04'22" |
14 | 07'56" | 02:12'18" |
15 | 07'08" | 02:19'26" |
16 | 06'48" | 02:26'14" |
17 | 07'59" | 02:34'13" |
18 | 06'59" | 02:41'12" |
19 | 07'53" | 02:49'05" |
20 | 06'47" | 02:55'52" |
21 | 06'36" | 03:02'28" |
22 | 06'14" | 03:08'42" |
23 | 06'59" | 03:15'41" |
24 | 07'21" | 03:23'02" |
25 | 07'45" | 03:30'47" |
26 | 08'17" | 03:39'04" |
27 | 08'08" | 03:47'12" |
28 | 06'53" | 03:54'05" |
29 | 05'59" | 04:00'04" |
30 | 06'58" | 04:07'02" |
31 | 06'05" | 04:13'07" |
32 | 06'01" | 04:19'08" |
33 | 10'24" | 04:29'32" |
34 | 10'13" | 04:39'45" |
35 | 10'25" | 04:50'10" |
36 | 08'27" | 04:58'37" |
37 | 08'07" | 05:06'44" |
38 | 09'20" | 05:16'04" |
39 | 08'30" | 05:24'34" |
40 | 08'26" | 05:33'00" |
41 | 06'40" | 05:39'40" |
42 | 08'06" | 05:47'46" |
42.4 | 14'02" | 05:53'15" |