10.1 km | 00:59:16 | 05:53/km日期: 2017-03-12 14:44 - 總爬升: 166 m - 地點: 汐止基隆河自行車道 - 天氣: 晴 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 05'55" / 05'45" / 05'40" / 05'58" / 05'43" / 06'20" / 06'57" / 05'44" / 06'01" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 71 / 10071 |
3月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 06'20" | 00:35'21" |
| 7 | 06'57" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 05'43" | 00:59'46" |
| 10.1 | 05'21" | 01:00'09" |
展開計圈分析
留言 
