簡勝輝 2017/03/11 訓練日誌

簡勝輝新北市
ID 166132

58 位追隨者

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簡勝輝

120.0 km | 14:04:06 | 07:02/km | 第2馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	14:04:06
總名次	36 / 198
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14" (+07'26")

00:58'56" (+12'31")

10 km

(00:58'56")

00:28'42" (+05'54")

15 km

(01:25'55")

00:26'59" (+04'11")

00:55'32" (+09'07")

20 km

(01:54'28")

00:28'33" (+05'45")

25 km

(02:25'38")

00:31'10" (+08'22")

01:02'33" (+16'08")

30 km

(02:57'01")

00:31'23" (+08'35")

35 km

(03:32'02")

00:35'01" (+12'13")

01:08'12" (+21'47")

40 km

(04:05'13")

00:33'11" (+10'23")

45 km

(04:54'42")

00:49'29" (+26'41")

01:40'05" (+53'40")

50 km

(05:45'18")

00:50'36" (+27'48")

55 km

(06:34'03")

00:48'45" (+25'57")

01:14'25" (+28'00")

60 km

(06:59'43")

00:25'40" (+02'52")

65 km

(07:23'20")

00:23'37" (+00'49")

00:46'25"

70 km

(07:46'08")

00:22'48"

75 km

(08:19'27")

00:33'19" (+10'31")

01:00'22" (+13'57")

80 km

(08:46'30")

00:27'03" (+04'15")

85 km

(09:20'29")

00:33'59" (+11'11")

01:17'14" (+30'49")

90 km

(10:03'44")

00:43'15" (+20'27")

95 km

(10:41'40")

00:37'56" (+15'08")

01:11'42" (+25'17")

100 km

(11:15'26")

00:33'46" (+10'58")

Finish

(14:04:06)

日期: 2017-03-11 04:00 - 總爬升: 2614 m - 地點: 台東南橫 - 天氣: 晴 - 平均心率: 133 - 卡路里: 4773 Cal - 總步數: 101863 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 4°C - 濕度: 100

新北市

簡勝輝

留言

賽前宣言: 希望可以完成比賽

賽後評分: 120K折返點太累
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 153.62 km

美津濃 1 累積 : 3411.2 km

MW Watch 上傳 | 7 years ago

葉博正, Jamie Lee 和其他 5 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'15"	00:12'42"
3	05'46"	00:18'28"
4	05'55"	00:24'23"
5	05'51"	00:30'14"
6	05'42"	00:35'56"
7	05'49"	00:41'45"
8	06'00"	00:47'45"
9	05'51"	00:53'36"
10	05'20"	00:58'56"
11	05'37"	01:04'33"
12	05'17"	01:09'50"
13	05'20"	01:15'10"
14	05'20"	01:20'30"
15	05'25"	01:25'55"
16	05'46"	01:31'41"
17	05'49"	01:37'30"
18	05'53"	01:43'23"
19	05'32"	01:48'55"
20	05'33"	01:54'28"
21	05'57"	02:00'25"
22	07'06"	02:07'31"
23	05'54"	02:13'25"
24	06'00"	02:19'25"
25	06'13"	02:25'38"
26	05'15"	02:30'53"
27	06'10"	02:37'03"
28	05'53"	02:42'56"
29	06'36"	02:49'32"
30	07'29"	02:57'01"
31	06'55"	03:03'56"
32	07'22"	03:11'18"
33	06'35"	03:17'53"
34	05'52"	03:23'45"
35	08'17"	03:32'02"
36	07'29"	03:39'31"
37	05'40"	03:45'11"
38	04'58"	03:50'09"
39	08'16"	03:58'25"
40	06'48"	04:05'13"
41	08'17"	04:13'30"
42	08'56"	04:22'26"
43	19'16"	04:41'42"
44	03'37"	04:45'19"
45	09'23"	04:54'42"
46	08'54"	05:03'36"
47	09'33"	05:13'09"
48	13'18"	05:26'27"
49	10'22"	05:36'49"
50	08'29"	05:45'18"
51	09'29"	05:54'47"
52	08'16"	06:03'03"
53	08'30"	06:11'33"
54	08'23"	06:19'56"
55	14'07"	06:34'03"
56	05'14"	06:39'17"
57	05'08"	06:44'25"
58	05'06"	06:49'31"
59	05'07"	06:54'38"
60	05'05"	06:59'43"
61	04'49"	07:04'32"
62	04'53"	07:09'25"
63	04'32"	07:13'57"
64	04'41"	07:18'38"
65	04'42"	07:23'20"
66	04'42"	07:28'02"
67	05'37"	07:33'39"
68	02'17"	07:35'56"
69	06'47"	07:42'43"
70	03'25"	07:46'08"
71	04'41"	07:50'49"
72	06'18"	07:57'07"
73	08'07"	08:05'14"
74	07'46"	08:13'00"
75	06'27"	08:19'27"
76	05'01"	08:24'28"
77	05'02"	08:29'30"
78	06'40"	08:36'10"
79	05'26"	08:41'36"
80	04'54"	08:46'30"
81	05'11"	08:51'41"
82	06'33"	08:58'14"
83	04'58"	09:03'12"
84	08'37"	09:11'49"
85	08'40"	09:20'29"
86	08'32"	09:29'01"
87	09'06"	09:38'07"
88	07'58"	09:46'05"
89	07'55"	09:54'00"
90	09'44"	10:03'44"
91	07'02"	10:10'46"
92	09'09"	10:19'55"
93	06'53"	10:26'48"
94	06'18"	10:33'06"
95	08'34"	10:41'40"
96	08'14"	10:49'54"
97	08'07"	10:58'01"
98	08'26"	11:06'27"
99	08'09"	11:14'36"
98.1	00'-58"	11:15'26"