24.2 km | 02:34:59 | 06:24/km日期: 2017-03-12 07:39 - 平均心率: 149 - 卡路里: 1193 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 03'21" / 06'21" / 06'06" / 06'07" / 06'12" / 06'16" / 05'44" / 05'42" / 05'46" / 06'03" / 06'22" / 08'53" / 06'33" / 06'19" / 06'54" / 06'06" / 06'35" / 06'21" / 06'43" / 06'34" / 14'56" / 06'47" / 06'54" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 06'42" (+01'01") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'12" (+00'31") | 1000 / 14000 |
| 15 | | 07'00" (+01'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'35" (+00'54") | 1000 / 17000 |
| 18 | | 06'21" (+00'40") | 1000 / 18000 |
| 19 | | 06'43" (+01'02") | 1000 / 19000 |
| 20 | | 06'33" (+00'52") | 1000 / 20000 |
| 21 | | 06'57" (+01'16") | 1000 / 21000 |
| 22 | | 06'47" (+01'06") | 1000 / 22000 |
| 23 | | 06'53" (+01'12") | 1000 / 23000 |
| 24 | | 07'05" (+01'24") | 1000 / 24000 |
| 25 | | 06'42" (+01'01") | 202 / 24202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'21" | 00:09'42" |
| 3 | 06'06" | 00:15'48" |
| 4 | 06'07" | 00:21'55" |
| 5 | 06'12" | 00:28'07" |
| 6 | 06'16" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'42" | 00:45'49" |
| 9 | 05'46" | 00:51'35" |
| 10 | 06'03" | 00:57'38" |
| 11 | 06'22" | 01:04'00" |
| 12 | 08'53" | 01:12'53" |
| 13 | 06'33" | 01:19'26" |
| 14 | 06'19" | 01:25'45" |
| 15 | 06'54" | 01:32'39" |
| 16 | 06'06" | 01:38'45" |
| 17 | 06'35" | 01:45'20" |
| 18 | 06'21" | 01:51'41" |
| 19 | 06'43" | 01:58'24" |
| 20 | 06'34" | 02:04'58" |
| 21 | 14'56" | 02:19'54" |
| 22 | 06'47" | 02:26'41" |
| 23 | 06'54" | 02:33'35" |
| 24 | 07'05" | 02:40'40" |
| 24.2 | 06'39" | 02:42'01" |
展開計圈分析
留言 
