23.3 km | 01:54:36 | 04:55/km日期: 2017-03-12 06:04 - 卡路里: 1468 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 06'53" / 06'17" / 05'59" / 05'25" / 04'42" / 04'30" / 13'05" / 04'38" / 04'36" / 04'25" / 16'56" / 04'54" / 05'53" / 04'28" / 04'29" / 04'31" / 04'21" / 08'35" / 04'34" / 05'14" / 04'31" / 05'05" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'56") | 1000 / 1000 |
| 2 | | 06'16" (+01'55") | 1000 / 2000 |
| 3 | | 05'59" (+01'38") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'37") | 1000 / 11000 |
| 12 | | 04'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" (+00'10") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'27" (+00'06") | 1000 / 18000 |
| 19 | | 04'34" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'52") | 1000 / 20000 |
| 21 | | 04'31" (+00'10") | 1000 / 21000 |
| 22 | | 05'04" (+00'43") | 1000 / 22000 |
| 23 | | 05'00" (+00'39") | 1000 / 23000 |
| 24 | | 05'15" (+00'54") | 277 / 23277 |
3月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 05'59" | 00:19'09" |
| 4 | 05'25" | 00:24'34" |
| 5 | 04'42" | 00:29'16" |
| 6 | 04'30" | 00:33'46" |
| 7 | 13'05" | 00:46'51" |
| 8 | 04'38" | 00:51'29" |
| 9 | 04'36" | 00:56'05" |
| 10 | 04'25" | 01:00'30" |
| 11 | 16'56" | 01:17'26" |
| 12 | 04'54" | 01:22'20" |
| 13 | 05'53" | 01:28'13" |
| 14 | 04'28" | 01:32'41" |
| 15 | 04'29" | 01:37'10" |
| 16 | 04'31" | 01:41'41" |
| 17 | 04'21" | 01:46'02" |
| 18 | 08'35" | 01:54'37" |
| 19 | 04'34" | 01:59'11" |
| 20 | 05'14" | 02:04'25" |
| 21 | 04'31" | 02:08'56" |
| 22 | 05'05" | 02:14'01" |
| 23 | 05'01" | 02:19'02" |
| 23.3 | 05'13" | 02:20'29" |
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