|  120.0 km | 13:25:42 | 06:42/km | 第19馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:25:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+05'15") | 00:51'36" (+06'09") | | 00:25'10" (+03'59") | | 00:25'42" (+04'31") | 00:52'25" (+06'58") | | 00:26'43" (+05'32") | | 00:26'27" (+05'16") | 00:53'59" (+08'32") | | 00:27'32" (+06'21") | | 00:28'50" (+07'39") | 00:55'51" (+10'24") | | 00:27'01" (+05'50") | | 00:27'03" (+05'52") | 00:59'54" (+14'27") | | 00:32'51" (+11'40") | | 00:36'05" (+14'54") | 01:03'16" (+17'49") | | 00:27'11" (+06'00") | | 00:24'16" (+03'05") | 00:45'27" | | 00:21'11" | | 00:25'16" (+04'05") | 00:54'34" (+09'07") | | 00:29'18" (+08'07") | | 00:26'12" (+05'01") | 00:57'06" (+11'39") | | 00:30'54" (+09'43") | | 00:31'04" (+09'53") | 01:12'59" (+27'32") | | 00:41'55" (+20'44") | | 00:52'01" (+30'50") | 01:32'58" (+47'31") | | 00:40'57" (+19'46") | | 01:01'22" (+40'11") | 02:03'35" (+18'08") | | 01:02'13" (+41'02") | |
日期: 2017-03-11 03:59 - 總爬升: 1936 m - 平均心率: 154 - 卡路里: 5732 Cal - 平均步頻: 166 - 溫度: 4°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+02'35") | 1000 / 1000 | | 2 | | 05'21" (+02'34") | 1000 / 2000 | | 3 | | 05'18" (+02'31") | 1000 / 3000 | | 4 | | 05'07" (+02'20") | 1000 / 4000 | | 5 | | 05'15" (+02'28") | 1000 / 5000 |
| 6 | | 05'08" (+02'21") | 1000 / 6000 | | 7 | | 05'12" (+02'25") | 1000 / 7000 | | 8 | | 05'02" (+02'15") | 1000 / 8000 | | 9 | | 05'00" (+02'13") | 1000 / 9000 | | 10 | | 04'45" (+01'58") | 1000 / 10000 | | 11 | | 05'08" (+02'21") | 1000 / 11000 | | 12 | | 05'04" (+02'17") | 1000 / 12000 | | 13 | | 05'00" (+02'13") | 1000 / 13000 | | 14 | | 05'15" (+02'28") | 1000 / 14000 | | 15 | | 05'11" (+02'24") | 1000 / 15000 | | 16 | | 05'26" (+02'39") | 1000 / 16000 | | 17 | | 05'18" (+02'31") | 1000 / 17000 | | 18 | | 05'12" (+02'25") | 1000 / 18000 | | 19 | | 05'22" (+02'35") | 1000 / 19000 | | 20 | | 05'23" (+02'36") | 1000 / 20000 | | 21 | | 05'12" (+02'25") | 1000 / 21000 | | 22 | | 05'35" (+02'48") | 1000 / 22000 | | 23 | | 05'06" (+02'19") | 1000 / 23000 | | 24 | | 05'32" (+02'45") | 1000 / 24000 | | 25 | | 04'58" (+02'11") | 1000 / 25000 | | 26 | | 04'53" (+02'06") | 1000 / 26000 | | 27 | | 05'40" (+02'53") | 1000 / 27000 | | 28 | | 05'00" (+02'13") | 1000 / 28000 | | 29 | | 06'00" (+03'13") | 1000 / 29000 | | 30 | | 05'56" (+03'09") | 1000 / 30000 | | 31 | | 05'41" (+02'54") | 1000 / 31000 | | 32 | | 05'57" (+03'10") | 1000 / 32000 | | 33 | | 05'27" (+02'40") | 1000 / 33000 | | 34 | | 05'31" (+02'44") | 1000 / 34000 | | 35 | | 06'13" (+03'26") | 1000 / 35000 | | 36 | | 06'02" (+03'15") | 1000 / 36000 | | 37 | | 05'09" (+02'22") | 1000 / 37000 | | 38 | | 04'53" (+02'06") | 1000 / 38000 | | 39 | | 05'11" (+02'24") | 1000 / 39000 | | 40 | | 05'44" (+02'57") | 1000 / 40000 | | 41 | | 05'50" (+03'03") | 1000 / 41000 | | 42 | | 05'29" (+02'42") | 1000 / 42000 | | 43 | | 06'46" (+03'59") | 1000 / 43000 | | 44 | | 04'02" (+01'15") | 1000 / 44000 | | 45 | | 04'53" (+02'06") | 1000 / 45000 | | 46 | | 06'13" (+03'26") | 1000 / 46000 | | 47 | | 06'39" (+03'52") | 1000 / 47000 | | 48 | | 06'33" (+03'46") | 1000 / 48000 | | 49 | | 07'03" (+04'16") | 1000 / 49000 | | 50 | | 06'21" (+03'34") | 1000 / 50000 | | 51 | | 06'57" (+04'10") | 1000 / 51000 | | 52 | | 07'52" (+05'05") | 1000 / 52000 | | 53 | | 07'05" (+04'18") | 1000 / 53000 | | 54 | | 07'15" (+04'28") | 1000 / 54000 | | 55 | | 06'54" (+04'07") | 1000 / 55000 | | 56 | | 06'56" (+04'09") | 1000 / 56000 | | 57 | | 05'10" (+02'23") | 1000 / 57000 | | 58 | | 04'59" (+02'12") | 1000 / 58000 | | 59 | | 04'46" (+01'59") | 1000 / 59000 | | 60 | | 05'18" (+02'31") | 1000 / 60000 | | 61 | | 04'43" (+01'56") | 1000 / 61000 | | 62 | | 04'55" (+02'08") | 1000 / 62000 | | 63 | | 05'04" (+02'17") | 1000 / 63000 | | 64 | | 04'47" (+02'00") | 1000 / 64000 | | 65 | | 04'46" (+01'59") | 1000 / 65000 | | 66 | | 04'58" (+02'11") | 1000 / 66000 | | 67 | | 05'00" (+02'13") | 1000 / 67000 | | 68 | | 02'49" (+00'02") | 1000 / 68000 | | 69 | | 03'49" (+01'02") | 1000 / 69000 | | 70 | | 04'33" (+01'46") | 1000 / 70000 | | 71 | | 02'47" | 1000 / 71000 | | 72 | | 04'28" (+01'41") | 1000 / 72000 | | 73 | | 04'34" (+01'47") | 1000 / 73000 | | 74 | | 07'04" (+04'17") | 1000 / 74000 | | 75 | | 06'20" (+03'33") | 1000 / 75000 | | 76 | | 06'52" (+04'05") | 1000 / 76000 | | 77 | | 05'15" (+02'28") | 1000 / 77000 | | 78 | | 05'53" (+03'06") | 1000 / 78000 | | 79 | | 05'34" (+02'47") | 1000 / 79000 | | 80 | | 05'41" (+02'54") | 1000 / 80000 | | 81 | | 05'11" (+02'24") | 1000 / 81000 | | 82 | | 04'45" (+01'58") | 1000 / 82000 | | 83 | | 05'35" (+02'48") | 1000 / 83000 | | 84 | | 05'34" (+02'47") | 1000 / 84000 | | 85 | | 05'05" (+02'18") | 1000 / 85000 | | 86 | | 06'28" (+03'41") | 1000 / 86000 | | 87 | | 06'08" (+03'21") | 1000 / 87000 | | 88 | | 06'29" (+03'42") | 1000 / 88000 | | 89 | | 05'50" (+03'03") | 1000 / 89000 | | 90 | | 05'56" (+03'09") | 1000 / 90000 | | 91 | | 05'43" (+02'56") | 1000 / 91000 | | 92 | | 05'58" (+03'11") | 1000 / 92000 | | 93 | | 07'13" (+04'26") | 1000 / 93000 | | 94 | | 06'06" (+03'19") | 1000 / 94000 | | 95 | | 06'01" (+03'14") | 1000 / 95000 | | 96 | | 08'25" (+05'38") | 1000 / 96000 | | 97 | | 09'39" (+06'52") | 1000 / 97000 | | 98 | | 08'39" (+05'52") | 1000 / 98000 | | 99 | | 07'24" (+04'37") | 1000 / 99000 | | 100 | | 07'45" (+04'58") | 1000 / 100000 | | 101 | | 12'44" (+09'57") | 1000 / 101000 | | 102 | | 11'16" (+08'29") | 1000 / 102000 | | 103 | | 09'42" (+06'55") | 1000 / 103000 | | 104 | | 11'18" (+08'31") | 1000 / 104000 | | 105 | | 06'59" (+04'12") | 1000 / 105000 | | 106 | | 08'21" (+05'34") | 1000 / 106000 | | 107 | | 09'08" (+06'21") | 1000 / 107000 | | 108 | | 09'36" (+06'49") | 1000 / 108000 | | 109 | | 06'32" (+03'45") | 1000 / 109000 | | 110 | | 07'18" (+04'31") | 1000 / 110000 | | 111 | | 09'01" (+06'14") | 1000 / 111000 | | 112 | | 13'55" (+11'08") | 1000 / 112000 | | 113 | | 12'28" (+09'41") | 1000 / 113000 | | 114 | | 12'19" (+09'32") | 1000 / 114000 | | 115 | | 13'37" (+10'50") | 1000 / 115000 | | 116 | | 14'30" (+11'43") | 1000 / 116000 | | 117 | | 12'18" (+09'31") | 1000 / 117000 | | 118 | | 11'40" (+08'53") | 1000 / 118000 | | 119 | | 11'49" (+09'02") | 1000 / 119000 | | 120 | | 11'54" (+09'07") | 1000 / 120000 | | 121 | | 11'51" (+09'04") | 1000 / 121000 |
賽前宣言: 初超馬，加油。 賽後評分: 沒能上向陽有點可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 441.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'22" | 00:10'44" | | 3 | 05'19" | 00:16'03" | | 4 | 05'08" | 00:21'11" | | 5 | 05'15" | 00:26'26" | | 6 | 05'09" | 00:31'35" | | 7 | 05'12" | 00:36'47" | | 8 | 05'03" | 00:41'50" | | 9 | 05'01" | 00:46'51" | | 10 | 04'45" | 00:51'36" | | 11 | 05'08" | 00:56'44" | | 12 | 05'05" | 01:01'49" | | 13 | 05'01" | 01:06'50" | | 14 | 05'16" | 01:12'06" | | 15 | 05'12" | 01:17'18" | | 16 | 05'27" | 01:22'45" | | 17 | 05'18" | 01:28'03" | | 18 | 05'13" | 01:33'16" | | 19 | 05'22" | 01:38'38" | | 20 | 05'23" | 01:44'01" | | 21 | 05'13" | 01:49'14" | | 22 | 05'36" | 01:54'50" | | 23 | 05'06" | 01:59'56" | | 24 | 05'33" | 02:05'29" | | 25 | 04'59" | 02:10'28" | | 26 | 04'53" | 02:15'21" | | 27 | 05'41" | 02:21'02" | | 28 | 05'00" | 02:26'02" | | 29 | 06'01" | 02:32'03" | | 30 | 05'57" | 02:38'00" | | 31 | 05'41" | 02:43'41" | | 32 | 05'57" | 02:49'38" | | 33 | 05'27" | 02:55'05" | | 34 | 05'31" | 03:00'36" | | 35 | 06'14" | 03:06'50" | | 36 | 06'02" | 03:12'52" | | 37 | 05'10" | 03:18'02" | | 38 | 04'53" | 03:22'55" | | 39 | 05'11" | 03:28'06" | | 40 | 05'45" | 03:33'51" | | 41 | 05'51" | 03:39'42" | | 42 | 05'30" | 03:45'12" | | 43 | 06'46" | 03:51'58" | | 44 | 04'02" | 03:56'00" | | 45 | 04'54" | 04:00'54" | | 46 | 06'13" | 04:07'07" | | 47 | 06'40" | 04:13'47" | | 48 | 06'33" | 04:20'20" | | 49 | 07'03" | 04:27'23" | | 50 | 06'22" | 04:33'45" | | 51 | 06'57" | 04:40'42" | | 52 | 07'53" | 04:48'35" | | 53 | 07'05" | 04:55'40" | | 54 | 07'15" | 05:02'55" | | 55 | 06'55" | 05:09'50" | | 56 | 06'57" | 05:16'47" | | 57 | 05'10" | 05:21'57" | | 58 | 04'59" | 05:26'56" | | 59 | 04'47" | 05:31'43" | | 60 | 05'18" | 05:37'01" | | 61 | 04'43" | 05:41'44" | | 62 | 04'55" | 05:46'39" | | 63 | 05'04" | 05:51'43" | | 64 | 04'47" | 05:56'30" | | 65 | 04'47" | 06:01'17" | | 66 | 04'58" | 06:06'15" | | 67 | 05'01" | 06:11'16" | | 68 | 02'49" | 06:14'05" | | 69 | 03'50" | 06:17'55" | | 70 | 04'33" | 06:22'28" | | 71 | 02'48" | 06:25'16" | | 72 | 04'28" | 06:29'44" | | 73 | 04'35" | 06:34'19" | | 74 | 07'05" | 06:41'24" | | 75 | 06'20" | 06:47'44" | | 76 | 06'53" | 06:54'37" | | 77 | 05'14" | 06:59'51" | | 78 | 05'54" | 07:05'45" | | 79 | 05'35" | 07:11'20" | | 80 | 05'42" | 07:17'02" | | 81 | 05'12" | 07:22'14" | | 82 | 04'45" | 07:26'59" | | 83 | 05'35" | 07:32'34" | | 84 | 05'34" | 07:38'08" | | 85 | 05'06" | 07:43'14" | | 86 | 06'28" | 07:49'42" | | 87 | 06'09" | 07:55'51" | | 88 | 06'29" | 08:02'20" | | 89 | 05'51" | 08:08'11" | | 90 | 05'57" | 08:14'08" | | 91 | 05'43" | 08:19'51" | | 92 | 06'00" | 08:25'51" | | 93 | 07'13" | 08:33'04" | | 94 | 06'06" | 08:39'10" | | 95 | 06'02" | 08:45'12" | | 96 | 08'26" | 08:53'38" | | 97 | 09'40" | 09:03'18" | | 98 | 08'39" | 09:11'57" | | 99 | 07'24" | 09:19'21" | | 100 | 07'46" | 09:27'07" | | 101 | 12'44" | 09:39'51" | | 102 | 11'17" | 09:51'08" | | 103 | 09'42" | 10:00'50" | | 104 | 11'19" | 10:12'09" | | 105 | 06'59" | 10:19'08" | | 106 | 08'22" | 10:27'30" | | 107 | 09'08" | 10:36'38" | | 108 | 09'36" | 10:46'14" | | 109 | 06'32" | 10:52'46" | | 110 | 07'19" | 11:00'05" | | 111 | 09'01" | 11:09'06" | | 112 | 13'55" | 11:23'01" | | 113 | 12'29" | 11:35'30" | | 114 | 12'20" | 11:47'50" | | 115 | 13'37" | 12:01'27" | | 116 | 14'30" | 12:15'57" | | 117 | 12'19" | 12:28'16" | | 118 | 11'40" | 12:39'56" | | 119 | 11'50" | 12:51'46" | | 120 | 11'54" | 13:03'40" | | 121 | 11'52" | 13:15'32" | | 121.9 | 11'25" | 13:25'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
