jlchao1963 2017/03/11 訓練日誌

jlchao1963 新竹
ID 263931

87 位追隨者

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jlchao1963

恭喜完成了初馬

120.0 km | 12:52:00 | 06:26/km | 第1馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	12:52:00
總名次	88 / 18
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'48")

00:24'48" (+04'11")

00:47'56" (+03'26")

10 km

(00:47'56")

00:23'08" (+02'31")

15 km

(01:10'15")

00:22'19" (+01'42")

00:45'51" (+01'21")

20 km

(01:33'47")

00:23'32" (+02'55")

25 km

(01:58'40")

00:24'53" (+04'16")

00:51'15" (+06'45")

30 km

(02:25'02")

00:26'22" (+05'45")

35 km

(02:55'12")

00:30'10" (+09'33")

00:59'29" (+14'59")

40 km

(03:24'31")

00:29'19" (+08'42")

45 km

(03:55'57")

00:31'26" (+10'49")

01:10'46" (+26'16")

50 km

(04:35'17")

00:39'20" (+18'43")

55 km

(05:18'51")

00:43'34" (+22'57")

01:06'45" (+22'15")

60 km

(05:42'02")

00:23'11" (+02'34")

65 km

(06:02'39")

00:20'37"

00:44'30"

70 km

(06:26'32")

00:23'53" (+03'16")

75 km

(06:57'10")

00:30'38" (+10'01")

00:57'56" (+13'26")

80 km

(07:24'28")

00:27'18" (+06'41")

85 km

(07:53'48")

00:29'20" (+08'43")

01:02'36" (+18'06")

90 km

(08:27'04")

00:33'16" (+12'39")

95 km

(08:58'27")

00:31'23" (+10'46")

01:19'15" (+34'45")

100 km

(09:46'19")

00:47'52" (+27'15")

105 km

(10:34'55")

00:48'36" (+27'59")

01:34'14" (+49'44")

110 km

(11:20'33")

00:45'38" (+25'01")

Finish

(12:52:00)

日期: 2017-03-11 04:00 - 總爬升: 1851 m - 地點: 關山到摩天 - 天氣: 山上雨平地晴熱 - 卡路里: 6145 Cal - 平均步頻: 158 - 溫度: 4°C - 濕度: 100

不再參賽了 / 120 km / 198 人報名 / 88 人完賽 ; 完成率幾乎不到五成ㄚ

賽後評分: 稀飯造成肚漲舒跑對水飲料與甘蔗汁越喝越渴最後20公里完全崩潰的用走路人生第一場120km挑戰
給 3 星

3月累積里程 : 476.81 km

TCX 上傳 | 7 years ago

李小捷, Vicky 和其他 15 人說推

留言

觀看另 1 則留言

jlchao1963 感謝大大~互相勉力追求健康

2017-03-13 08:42 ·

4個e生都5識E

2018-12-12 10:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	05'14"	00:10'19"
3	04'56"	00:15'15"
4	04'51"	00:20'06"
5	04'42"	00:24'48"
6	04'41"	00:29'29"
7	04'34"	00:34'03"
8	04'52"	00:38'55"
9	04'35"	00:43'30"
10	04'26"	00:47'56"
11	04'34"	00:52'30"
12	04'31"	00:57'01"
13	04'13"	01:01'14"
14	04'25"	01:05'39"
15	04'36"	01:10'15"
16	04'57"	01:15'12"
17	04'33"	01:19'45"
18	04'40"	01:24'25"
19	04'35"	01:29'00"
20	04'47"	01:33'47"
21	04'57"	01:38'44"
22	05'08"	01:43'52"
23	04'50"	01:48'42"
24	04'51"	01:53'33"
25	05'07"	01:58'40"
26	04'19"	02:02'59"
27	04'55"	02:07'54"
28	04'56"	02:12'50"
29	06'05"	02:18'55"
30	06'07"	02:25'02"
31	06'27"	02:31'29"
32	07'24"	02:38'53"
33	04'33"	02:43'26"
34	05'16"	02:48'42"
35	06'30"	02:55'12"
36	06'36"	03:01'48"
37	04'41"	03:06'29"
38	04'36"	03:11'05"
39	06'09"	03:17'14"
40	07'17"	03:24'31"
41	04'41"	03:29'12"
42	07'04"	03:36'16"
43	06'37"	03:42'53"
44	06'00"	03:48'53"
45	07'04"	03:55'57"
46	07'30"	04:03'27"
47	07'47"	04:11'14"
48	07'20"	04:18'34"
49	09'09"	04:27'43"
50	07'34"	04:35'17"
51	08'56"	04:44'13"
52	09'09"	04:53'22"
53	08'41"	05:02'03"
54	08'32"	05:10'35"
55	08'16"	05:18'51"
56	06'49"	05:25'40"
57	04'10"	05:29'50"
58	04'15"	05:34'05"
59	03'57"	05:38'02"
60	04'00"	05:42'02"
61	04'00"	05:46'02"
62	04'11"	05:50'13"
63	03'47"	05:54'00"
64	04'06"	05:58'06"
65	04'33"	06:02'39"
66	05'01"	06:07'40"
67	07'12"	06:14'52"
68	01'05"	06:15'57"
69	08'05"	06:24'02"
70	02'30"	06:26'32"
71	04'29"	06:31'01"
72	04'39"	06:35'40"
73	08'56"	06:44'36"
74	06'25"	06:51'01"
75	06'09"	06:57'10"
76	04'46"	07:01'56"
77	05'34"	07:07'30"
78	06'49"	07:14'19"
79	06'09"	07:20'28"
80	04'00"	07:24'28"
81	04'24"	07:28'52"
82	05'22"	07:34'14"
83	06'58"	07:41'12"
84	06'52"	07:48'04"
85	05'44"	07:53'48"
86	08'03"	08:01'51"
87	07'47"	08:09'38"
88	06'52"	08:16'30"
89	05'14"	08:21'44"
90	05'20"	08:27'04"
91	06'10"	08:33'14"
92	06'19"	08:39'33"
93	05'38"	08:45'11"
94	06'10"	08:51'21"
95	07'06"	08:58'27"
96	08'57"	09:07'24"
97	08'45"	09:16'09"
98	10'04"	09:26'13"
99	10'27"	09:36'40"
100	09'39"	09:46'19"
101	09'38"	09:55'57"
102	09'38"	10:05'35"
103	10'22"	10:15'57"
104	09'02"	10:24'59"
105	09'56"	10:34'55"
106	09'26"	10:44'21"
107	09'20"	10:53'41"
108	09'34"	11:03'15"
109	09'04"	11:12'19"
110.0	08'35"	11:20'33"