12.4 km | 01:01:19 | 04:57/km日期: 2017-03-05 17:43 - 卡路里: 796 Cal - 溫度: 25°C - 濕度: 60%
Pace: 05'00" / 04'59" / 04'26" / 04'45" / 04'44" / 04'55" / 05'08" / 05'10" / 05'05" / 05'01" / 05'04" / 04'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 931 / 931 |
| 2 | | 04'51" (+00'10") | 1000 / 1931 |
| 3 | | 04'44" (+00'03") | 1014 / 2946 |
| 4 | | 04'41" | 1003 / 3949 |
| 5 | | 04'48" (+00'07") | 1004 / 4954 |
| 6 | | 04'51" (+00'10") | 1007 / 5961 |
| 7 | | 05'10" (+00'29") | 1000 / 6962 |
| 8 | | 05'12" (+00'31") | 1004 / 7967 |
| 9 | | 05'02" (+00'21") | 1002 / 8969 |
| 10 | | 05'00" (+00'19") | 1002 / 9971 |
| 11 | | 05'00" (+00'19") | 1010 / 10982 |
| 12 | | 04'58" (+00'17") | 1003 / 11985 |
| 13 | | 06'03" (+01'22") | 362 / 12348 |
間歇訓練400m in 110 sec*10,軟趴趴了，明天準備鐵腿了！
3月累積里程 :
140.10 km 
skechers ride 5 累積 :
938.1 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'26" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'55" | 00:28'49" |
| 7 | 05'08" | 00:33'57" |
| 8 | 05'10" | 00:39'07" |
| 9 | 05'05" | 00:44'12" |
| 10 | 05'01" | 00:49'13" |
| 11 | 05'04" | 00:54'17" |
| 12 | 04'54" | 00:59'11" |
| 12.4 | 05'45" | 01:01'19" |
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