12.5 km | 01:17:20 | 06:10/km日期: 2017-03-02 17:23 - 總爬升: 154 m - 平均心率: 135 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 52%
Pace: 06'42" / 06'50" / 06'22" / 06'44" / 06'39" / 05'49" / 06'51" / 06'00" / 07'34" / 07'54" / 06'27" / 11'16" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'44") | 1000 / 11000 |
| 12 | | 06'39" (+00'56") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'39" | 00:33'17" |
| 6 | 05'49" | 00:39'06" |
| 7 | 06'51" | 00:45'57" |
| 8 | 06'00" | 00:51'57" |
| 9 | 07'34" | 00:59'31" |
| 10 | 07'54" | 01:07'25" |
| 11 | 06'27" | 01:13'52" |
| 12 | 11'16" | 01:25'08" |
| 12.5 | 08'46" | 01:29'46" |
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