| 全馬 | 03:49:01 | 05:25/km | 第23馬官方成績 | 日期 | 2017-03-05 | 成績 | 03:49:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" (+01'11") | 00:47'03" | | 00:22'56" | | 00:26'05" (+03'09") | 00:51'30" (+04'27") | | 00:25'25" (+02'29") | | 00:27'38" (+04'42") | 00:56'41" (+09'38") | | 00:29'03" (+06'07") | | 00:27'49" (+04'53") | 01:03'28" (+16'25") | | 00:35'39" (+12'43") | |
日期: 2017-03-05 07:00 - 總爬升: 248 m - 天氣: 陰雨轉晴天 - 卡路里: 2297 Cal - 總步數: 37600 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 4°C - 濕度: 99 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'39" (+00'22") | 1007 / 1007 | 174 / 122 | 2 | | 05'04" (+00'47") | 1001 / 2008 | 173 / 113 | 3 | | 04'44" (+00'27") | 1007 / 3015 | 176 / 119 | 4 | | 04'48" (+00'31") | 1004 / 4020 | 176 / 117 | 5 | | 04'42" (+00'25") | 1000 / 5020 | 176 / 119 |
6 | | 04'38" (+00'21") | 1002 / 6023 | 176 / 122 | 7 | | 04'17" | 1000 / 7024 | 180 / 128 | 8 | | 04'33" (+00'16") | 1002 / 8026 | 176 / 124 | 9 | | 04'40" (+00'23") | 1002 / 9029 | 174 / 122 | 10 | | 04'46" (+00'29") | 1001 / 10030 | 175 / 119 | 11 | | 04'52" (+00'35") | 1005 / 11036 | 175 / 116 | 12 | | 05'03" (+00'46") | 1008 / 12045 | 174 / 113 | 13 | | 05'59" (+01'42") | 1001 / 13046 | 165 / 100 | 14 | | 05'08" (+00'51") | 1008 / 14054 | 173 / 111 | 15 | | 04'54" (+00'37") | 1009 / 15064 | 176 / 115 | 16 | | 05'07" (+00'50") | 1004 / 16068 | 168 / 115 | 17 | | 05'02" (+00'45") | 1008 / 17076 | 173 / 114 | 18 | | 05'02" (+00'45") | 1011 / 18087 | 169 / 117 | 19 | | 05'03" (+00'46") | 1003 / 19090 | 168 / 117 | 20 | | 04'58" (+00'41") | 1003 / 20094 | 177 / 113 | 21 | | 05'11" (+00'54") | 1009 / 21104 | 166 / 115 | 22 | | 04'59" (+00'42") | 1007 / 22111 | 178 / 112 | 23 | | 05'09" (+00'52") | 1003 / 23114 | 175 / 110 | 24 | | 06'08" (+01'51") | 1000 / 24115 | 164 / 98 | 25 | | 06'02" (+01'45") | 1005 / 25120 | 170 / 97 | 26 | | 05'26" (+01'09") | 1007 / 26127 | 172 / 106 | 27 | | 05'47" (+01'30") | 1007 / 27135 | 167 / 103 | 28 | | 05'45" (+01'28") | 1008 / 28144 | 169 / 102 | 29 | | 05'57" (+01'40") | 1001 / 29145 | 160 / 104 | 30 | | 05'55" (+01'38") | 1003 / 30148 | 150 / 111 | 31 | | 05'17" (+01'00") | 1008 / 31157 | 172 / 109 | 32 | | 05'24" (+01'07") | 1002 / 32159 | 172 / 107 | 33 | | 05'39" (+01'22") | 1005 / 33165 | 164 / 107 | 34 | | 05'35" (+01'18") | 1004 / 34169 | 172 / 103 | 35 | | 05'50" (+01'33") | 1006 / 35176 | 169 / 100 | 36 | | 07'38" (+03'21") | 1006 / 36183 | 131 / 99 | 37 | | 07'04" (+02'47") | 1008 / 37191 | 135 / 104 | 38 | | 06'05" (+01'48") | 1002 / 38194 | 167 / 98 | 39 | | 07'05" (+02'48") | 1008 / 39202 | 140 / 100 | 40 | | 07'34" (+03'17") | 1000 / 40202 | 92 / 143 | 41 | | 06'35" (+02'18") | 1006 / 41208 | 137 / 110 | 42 | | 06'04" (+01'47") | 559 / 41767 | 164 / 99 |
賽前宣言: 環境優美,希望能為跑者留下深刻印象! 賽後評分: 路線不錯,風景好 給 5 星 3月累積里程 : 104.88 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 05'05" | 00:09'47" | 3 | 04'47" | 00:14'34" | 4 | 04'50" | 00:19'24" | 5 | 04'43" | 00:24'07" | 6 | 04'37" | 00:28'44" | 7 | 04'20" | 00:33'04" | 8 | 04'34" | 00:37'38" | 9 | 04'38" | 00:42'16" | 10 | 04'47" | 00:47'03" | 11 | 04'54" | 00:51'57" | 12 | 05'03" | 00:57'00" | 13 | 06'03" | 01:03'03" | 14 | 05'08" | 01:08'11" | 15 | 04'57" | 01:13'08" | 16 | 05'12" | 01:18'20" | 17 | 05'02" | 01:23'22" | 18 | 05'06" | 01:28'28" | 19 | 05'05" | 01:33'33" | 20 | 05'00" | 01:38'33" | 21 | 05'13" | 01:43'46" | 22 | 05'01" | 01:48'47" | 23 | 05'14" | 01:54'01" | 24 | 06'09" | 02:00'10" | 25 | 06'01" | 02:06'11" | 26 | 05'29" | 02:11'40" | 27 | 05'49" | 02:17'29" | 28 | 05'50" | 02:23'19" | 29 | 05'57" | 02:29'16" | 30 | 05'58" | 02:35'14" | 31 | 05'17" | 02:40'31" | 32 | 05'28" | 02:45'59" | 33 | 05'38" | 02:51'37" | 34 | 05'37" | 02:57'14" | 35 | 05'49" | 03:03'03" | 36 | 07'37" | 03:10'40" | 37 | 07'15" | 03:17'55" | 38 | 06'04" | 03:23'59" | 39 | 07'11" | 03:31'10" | 40 | 07'32" | 03:38'42" | 41 | 06'40" | 03:45'22" | 41.6 | 06'31" | 03:49'01" |
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