16.2 km | 04:57:18 | 18:18/km日期: 2017-02-27 07:10 - 總爬升: 1079 m - 平均心率: 121 - 卡路里: 1775 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 88%
Pace: 21'07" / 17'14" / 12'37" / 14'05" / 22'15" / 12'59" / 17'07" / 11'53" / 13'11" / 37'00" / 14'02" / 15'21" / 18'09" / 20'36" / 19'46" / 20'56" / 37'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'06" (+09'13") | 1000 / 1000 |
| 2 | | 17'13" (+05'20") | 1000 / 2000 |
| 3 | | 12'37" (+00'44") | 1000 / 3000 |
| 4 | | 14'04" (+02'11") | 1000 / 4000 |
| 5 | | 22'14" (+10'21") | 1000 / 5000 |
| 6 | | 12'59" (+01'06") | 1000 / 6000 |
| 7 | | 17'06" (+05'13") | 1000 / 7000 |
| 8 | | 11'53" | 1000 / 8000 |
| 9 | | 13'10" (+01'17") | 1000 / 9000 |
| 10 | | 37'00" (+25'07") | 1000 / 10000 |
| 11 | | 14'01" (+02'08") | 1000 / 11000 |
| 12 | | 15'21" (+03'28") | 1000 / 12000 |
| 13 | | 18'09" (+06'16") | 1000 / 13000 |
| 14 | | 20'35" (+08'42") | 1000 / 14000 |
| 15 | | 19'45" (+07'52") | 1000 / 15000 |
| 16 | | 20'55" (+09'02") | 1000 / 16000 |
| 17 | | 37'22" (+25'29") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 187.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 17'14" | 00:38'21" |
| 3 | 12'37" | 00:50'58" |
| 4 | 14'05" | 01:05'03" |
| 5 | 22'15" | 01:27'18" |
| 6 | 12'59" | 01:40'17" |
| 7 | 17'07" | 01:57'24" |
| 8 | 11'53" | 02:09'17" |
| 9 | 13'11" | 02:22'28" |
| 10 | 37'00" | 02:59'28" |
| 11 | 14'02" | 03:13'30" |
| 12 | 15'21" | 03:28'51" |
| 13 | 18'09" | 03:47'00" |
| 14 | 20'36" | 04:07'36" |
| 15 | 19'46" | 04:27'22" |
| 16 | 20'56" | 04:48'18" |
| 16.2 | 37'20" | 04:57'19" |
展開計圈分析
留言 
