| 台南的太陽太毒了，下半場完全被它打敗，還好上半場有hold住，僥倖破PB，達到sub4了~~ 賽前宣言: 萬金石沒抽中，只好怒報此場，希望今年能辦得好~ 賽後評分: 補給、獎牌及動線安排都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.31 km  mizuno wave emperor 皇速 累積 : 181.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'09" | 00:09'58" | | 3 | 05'26" | 00:15'24" | | 4 | 05'08" | 00:20'32" | | 5 | 05'14" | 00:25'46" | | 6 | 05'21" | 00:31'07" | | 7 | 05'23" | 00:36'30" | | 8 | 05'13" | 00:41'43" | | 9 | 05'07" | 00:46'50" | | 10 | 05'06" | 00:51'56" | | 11 | 05'12" | 00:57'08" | | 12 | 05'09" | 01:02'17" | | 13 | 05'06" | 01:07'23" | | 14 | 05'05" | 01:12'28" | | 15 | 05'03" | 01:17'31" | | 16 | 05'08" | 01:22'39" | | 17 | 05'02" | 01:27'41" | | 18 | 05'05" | 01:32'46" | | 19 | 05'11" | 01:37'57" | | 20 | 05'16" | 01:43'13" | | 21 | 05'15" | 01:48'28" | | 22 | 05'15" | 01:53'43" | | 23 | 05'24" | 01:59'07" | | 24 | 05'24" | 02:04'31" | | 25 | 05'21" | 02:09'52" | | 26 | 05'27" | 02:15'19" | | 27 | 05'35" | 02:20'54" | | 28 | 05'32" | 02:26'26" | | 29 | 05'38" | 02:32'04" | | 30 | 05'36" | 02:37'40" | | 31 | 05'47" | 02:43'27" | | 32 | 05'44" | 02:49'11" | | 33 | 06'00" | 02:55'11" | | 34 | 06'00" | 03:01'11" | | 35 | 05'52" | 03:07'03" | | 36 | 06'39" | 03:13'42" | | 37 | 06'23" | 03:20'05" | | 38 | 06'54" | 03:26'59" | | 39 | 06'23" | 03:33'22" | | 40 | 05'57" | 03:39'19" | | 41 | 05'55" | 03:45'14" | | 42 | 05'48" | 03:51'02" | | 42.6 | 05'50" | 03:54'37" |
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