半馬 | 01:34:27 | 04:28/km | 第28半馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 01:34:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'44" (+00'07") | 00:41'21" |
| 00:20'37" |
| 00:21'34" (+00'57") | 00:46'59" (+05'38") |
| 00:25'25" (+04'48") |
|
日期: 2017-03-05 05:59 - 平均心率: 161 - 卡路里: 1219 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'07") | 450 / 450 |
| 2 | | 04'02" (+00'05") | 450 / 900 |
| 3 | | 04'08" (+00'11") | 450 / 1350 |
| 4 | | 04'06" (+00'09") | 450 / 1800 |
| 5 | | 04'12" (+00'15") | 450 / 2250 |
| 6 | | 04'13" (+00'16") | 450 / 2700 |
| 7 | | 04'21" (+00'24") | 450 / 3150 |
| 8 | | 03'57" | 450 / 3600 |
| 9 | | 04'03" (+00'06") | 450 / 4050 |
| 10 | | 04'11" (+00'14") | 450 / 4500 |
| 11 | | 04'10" (+00'13") | 450 / 4950 |
| 12 | | 04'08" (+00'11") | 450 / 5400 |
| 13 | | 04'11" (+00'14") | 450 / 5850 |
| 14 | | 04'08" (+00'11") | 450 / 6300 |
| 15 | | 04'07" (+00'10") | 450 / 6750 |
| 16 | | 04'08" (+00'11") | 450 / 7200 |
| 17 | | 04'12" (+00'15") | 450 / 7650 |
| 18 | | 04'09" (+00'12") | 450 / 8100 |
| 19 | | 04'04" (+00'07") | 450 / 8550 |
| 20 | | 04'08" (+00'11") | 450 / 9000 |
| 21 | | 04'02" (+00'05") | 450 / 9450 |
| 22 | | 04'01" (+00'04") | 450 / 9899 |
| 23 | | 04'06" (+00'09") | 450 / 10349 |
| 24 | | 04'09" (+00'12") | 450 / 10799 |
| 25 | | 04'13" (+00'16") | 450 / 11249 |
| 26 | | 04'10" (+00'13") | 450 / 11699 |
| 27 | | 04'17" (+00'20") | 450 / 12149 |
| 28 | | 04'17" (+00'20") | 450 / 12599 |
| 29 | | 04'28" (+00'31") | 450 / 13049 |
| 30 | | 04'38" (+00'41") | 450 / 13499 |
| 31 | | 04'19" (+00'22") | 450 / 13949 |
| 32 | | 04'17" (+00'20") | 450 / 14399 |
| 33 | | 04'19" (+00'22") | 450 / 14849 |
| 34 | | 04'38" (+00'41") | 450 / 15299 |
| 35 | | 04'52" (+00'55") | 450 / 15749 |
| 36 | | 05'00" (+01'03") | 450 / 16199 |
| 37 | | 05'35" (+01'38") | 450 / 16649 |
| 38 | | 04'53" (+00'56") | 450 / 17099 |
| 39 | | 05'09" (+01'12") | 450 / 17549 |
| 40 | | 05'05" (+01'08") | 450 / 17999 |
| 41 | | 05'06" (+01'09") | 450 / 18449 |
| 42 | | 05'15" (+01'18") | 450 / 18899 |
| 43 | | 05'19" (+01'22") | 450 / 19349 |
| 44 | | 04'53" (+00'56") | 450 / 19799 |
| 45 | | 04'59" (+01'02") | 450 / 20249 |
| 46 | | 05'06" (+01'09") | 450 / 20699 |
| 47 | | 04'59" (+01'02") | 450 / 21149 |
10k前心跳都在預計範圍內，呼吸也都很順暢，一切都在掌握之中，但一下橋後右側腹部突然痛了起來，讓我不得不降速，後面自然就無力再戰了！
賽後評分: 嗯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
211.31 km 
ASICS TARTHERZEAL 3(27.0螢光) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'11" | 00:08'16" |
| 3 | 04'11" | 00:12'27" |
| 4 | 04'07" | 00:16'34" |
| 5 | 04'10" | 00:20'44" |
| 6 | 04'11" | 00:24'55" |
| 7 | 04'12" | 00:29'07" |
| 8 | 04'07" | 00:33'14" |
| 9 | 04'03" | 00:37'17" |
| 10 | 04'04" | 00:41'21" |
| 11 | 04'12" | 00:45'33" |
| 12 | 04'11" | 00:49'44" |
| 13 | 04'20" | 00:54'04" |
| 14 | 04'31" | 00:58'35" |
| 15 | 04'20" | 01:02'55" |
| 16 | 04'52" | 01:07'47" |
| 17 | 05'15" | 01:13'02" |
| 18 | 05'03" | 01:18'05" |
| 19 | 05'15" | 01:23'20" |
| 20 | 05'00" | 01:28'20" |
| 21 | 05'07" | 01:33'27" |
| 21.2 | 04'06" | 01:34'27" |
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