15.0 km | 01:31:39 | 06:06/km日期: 2017-03-05 06:03 - 總爬升: 248 m - 地點: 南天團練 - 平均心率: 169 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94%
Pace: 05'58" / 05'56" / 06'12" / 06'37" / 06'25" / 06'04" / 06'39" / 06'25" / 05'41" / 05'32" / 05'47" / 05'55" / 05'59" / 05'49" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'36" (+01'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 06'32" (+01'01") | 1000 / 15000 |
| 16 | | 05'31" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
187.94 km 
adidas adizero boston 5w 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 06'37" | 00:24'43" |
| 5 | 06'25" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 06'39" | 00:43'51" |
| 8 | 06'25" | 00:50'16" |
| 9 | 05'41" | 00:55'57" |
| 10 | 05'32" | 01:01'29" |
| 11 | 05'47" | 01:07'16" |
| 12 | 05'55" | 01:13'11" |
| 13 | 05'59" | 01:19'10" |
| 14 | 05'49" | 01:24'59" |
| 15 | 06'32" | 01:31'31" |
| 15.0 | 06'58" | 01:31'34" |
展開計圈分析
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