10.0 km | 00:51:09 | 05:05/km日期: 2017-03-04 21:16 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 05'47" / 05'23" / 05'04" / 05'10" / 05'04" / 04'58" / 04'59" / 04'54" / 04'48" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 33 / 10033 |
3月累積里程 :
536.81 km 
ASICS GEL-SONOMA 2 累積 :
1171.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 04'58" | 00:31'26" |
| 7 | 04'59" | 00:36'25" |
| 8 | 04'54" | 00:41'19" |
| 9 | 04'48" | 00:46'07" |
| 10 | 04'52" | 00:50'59" |
| 10.0 | 04'59" | 00:51'09" |
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