22.5 km | 02:42:38 | 07:14/km日期: 2017-03-04 05:13 - 總爬升: 172 m - 卡路里: 1593 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 90
Pace: 07'44" / 07'36" / 07'23" / 07'36" / 07'15" / 06'57" / 10'50" / 06'32" / 10'02" / 06'25" / 18'29" / 07'32" / 06'52" / 06'37" / 09'26" / 06'39" / 06'39" / 07'02" / 07'32" / 07'25" / 06'53" / 11'22" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'25") | 1000 / 1000 |
| 2 | | 07'36" (+01'12") | 1000 / 2000 |
| 3 | | 07'23" (+00'59") | 1000 / 3000 |
| 4 | | 07'36" (+01'12") | 1000 / 4000 |
| 5 | | 07'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" (+00'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+00'13") | 1000 / 14000 |
| 15 | | 06'49" (+00'25") | 1000 / 15000 |
| 16 | | 06'39" (+00'15") | 1000 / 16000 |
| 17 | | 06'39" (+00'15") | 1000 / 17000 |
| 18 | | 07'01" (+00'37") | 1000 / 18000 |
| 19 | | 07'32" (+01'08") | 1000 / 19000 |
| 20 | | 07'23" (+00'59") | 1000 / 20000 |
| 21 | | 06'53" (+00'29") | 1000 / 21000 |
| 22 | | 11'22" (+04'58") | 1000 / 22000 |
| 23 | | 08'21" (+01'57") | 459 / 22459 |
3月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 07'23" | 00:22'43" |
| 4 | 07'36" | 00:30'19" |
| 5 | 07'15" | 00:37'34" |
| 6 | 06'57" | 00:44'31" |
| 7 | 10'50" | 00:55'21" |
| 8 | 06'32" | 01:01'53" |
| 9 | 10'02" | 01:11'55" |
| 10 | 06'25" | 01:18'20" |
| 11 | 18'29" | 01:36'49" |
| 12 | 07'32" | 01:44'21" |
| 13 | 06'52" | 01:51'13" |
| 14 | 06'37" | 01:57'50" |
| 15 | 09'26" | 02:07'16" |
| 16 | 06'39" | 02:13'55" |
| 17 | 06'39" | 02:20'34" |
| 18 | 07'02" | 02:27'36" |
| 19 | 07'32" | 02:35'08" |
| 20 | 07'25" | 02:42'33" |
| 21 | 06'53" | 02:49'26" |
| 22 | 11'22" | 03:00'48" |
| 22.5 | 08'22" | 03:04'39" |
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