21.0 km | 02:05:02 | 05:57/km日期: 2017-03-04 06:33 - 地點: *** - 天氣: *** - 卡路里: 1191 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'31" / 06'11" / 06'16" / 06'06" / 06'07" / 06'06" / 06'08" / 06'10" / 06'13" / 05'51" / 05'59" / 05'54" / 05'45" / 05'44" / 05'29" / 05'47" / 05'56" / 05'43" / 05'44" / 05'44" / 05'38" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'00") | 1000 / 1000 |
2 | | 06'10" (+00'41") | 1000 / 2000 |
3 | | 06'15" (+00'46") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 06'06" (+00'37") | 1000 / 5000 |
6 | | 06'06" (+00'37") | 1000 / 6000 |
7 | | 06'07" (+00'38") | 1000 / 7000 |
8 | | 06'11" (+00'42") | 1000 / 8000 |
9 | | 06'12" (+00'43") | 1000 / 9000 |
10 | | 05'50" (+00'21") | 1000 / 10000 |
11 | | 05'58" (+00'29") | 1000 / 11000 |
12 | | 05'53" (+00'24") | 1000 / 12000 |
13 | | 05'46" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'14") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'46" (+00'17") | 1000 / 16000 |
17 | | 05'55" (+00'26") | 1000 / 17000 |
18 | | 05'43" (+00'14") | 1000 / 18000 |
19 | | 05'44" (+00'15") | 1000 / 19000 |
20 | | 05'43" (+00'14") | 1000 / 20000 |
21 | | 05'38" (+00'09") | 1000 / 21000 |
22 | | 03'55" | 7 / 21007 |
3月累積里程 :
202.46 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'06" | 00:25'04" |
5 | 06'07" | 00:31'11" |
6 | 06'06" | 00:37'17" |
7 | 06'08" | 00:43'25" |
8 | 06'10" | 00:49'35" |
9 | 06'13" | 00:55'48" |
10 | 05'51" | 01:01'39" |
11 | 05'59" | 01:07'38" |
12 | 05'54" | 01:13'32" |
13 | 05'45" | 01:19'17" |
14 | 05'44" | 01:25'01" |
15 | 05'29" | 01:30'30" |
16 | 05'47" | 01:36'17" |
17 | 05'56" | 01:42'13" |
18 | 05'43" | 01:47'56" |
19 | 05'44" | 01:53'40" |
20 | 05'44" | 01:59'24" |
21 | 05'38" | 02:05'02" |
21.0 | 02'15" | 02:05'03" |