12.4 km | 01:00:10 | 04:51/km日期: 2013-10-24 18:40 - 地點: 麗山國中操場 - 天氣: 涼爽偶飄雨~ - 卡路里: 943 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'02" / 05'41" / 05'36" / 05'25" / 05'05" / 04'42" / 04'32" / 04'27" / 04'26" / 04'03" / 04'26" / 04'20" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'17") | 509 / 509 |
| 2 | | 05'53" (+02'01") | 506 / 1015 |
| 3 | | 05'40" (+01'48") | 514 / 1529 |
| 4 | | 05'41" (+01'49") | 501 / 2031 |
| 5 | | 05'35" (+01'43") | 509 / 2540 |
| 6 | | 05'36" (+01'44") | 499 / 3039 |
| 7 | | 05'22" (+01'30") | 514 / 3554 |
| 8 | | 05'26" (+01'34") | 503 / 4057 |
| 9 | | 05'09" (+01'17") | 508 / 4565 |
| 10 | | 04'53" (+01'01") | 510 / 5076 |
| 11 | | 04'48" (+00'56") | 510 / 5586 |
| 12 | | 04'34" (+00'42") | 501 / 6088 |
| 13 | | 04'34" (+00'42") | 502 / 6590 |
| 14 | | 04'28" (+00'36") | 510 / 7101 |
| 15 | | 04'33" (+00'41") | 508 / 7609 |
| 16 | | 04'22" (+00'30") | 499 / 8109 |
| 17 | | 04'26" (+00'34") | 521 / 8630 |
| 18 | | 04'24" (+00'32") | 495 / 9126 |
| 19 | | 04'07" (+00'15") | 509 / 9635 |
| 20 | | 03'52" | 521 / 10157 |
| 21 | | 04'24" (+00'32") | 502 / 10659 |
| 22 | | 04'37" (+00'45") | 508 / 11168 |
| 23 | | 04'20" (+00'28") | 505 / 11674 |
| 24 | | 04'13" (+00'21") | 507 / 12182 |
| 25 | | 03'21" | 193 / 12376 |
1小時漸速跑~到50分鐘就爆了，休了30秒再跑一下下 Orz
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'05" | 00:27'49" |
| 6 | 04'42" | 00:32'31" |
| 7 | 04'32" | 00:37'03" |
| 8 | 04'27" | 00:41'30" |
| 9 | 04'26" | 00:45'56" |
| 10 | 04'03" | 00:49'59" |
| 11 | 04'26" | 00:54'25" |
| 12 | 04'20" | 00:58'45" |
| 12.4 | 03'45" | 01:00'10" |
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