| 賽後評分: 補給很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 184.37 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'39" | 00:10'33" | | 3 | 05'42" | 00:16'15" | | 4 | 05'36" | 00:21'51" | | 5 | 05'26" | 00:27'17" | | 6 | 05'46" | 00:33'03" | | 7 | 05'31" | 00:38'34" | | 8 | 05'48" | 00:44'22" | | 9 | 06'13" | 00:50'35" | | 10 | 05'43" | 00:56'18" | | 11 | 06'01" | 01:02'19" | | 12 | 05'41" | 01:08'00" | | 13 | 05'39" | 01:13'39" | | 14 | 07'03" | 01:20'42" | | 15 | 07'03" | 01:27'45" | | 16 | 06'50" | 01:34'35" | | 17 | 07'12" | 01:41'47" | | 18 | 07'00" | 01:48'47" | | 19 | 06'47" | 01:55'34" | | 20 | 07'09" | 02:02'43" | | 21 | 08'22" | 02:11'05" | | 22 | 06'25" | 02:17'30" | | 23 | 06'44" | 02:24'14" | | 24 | 05'49" | 02:30'03" | | 25 | 06'15" | 02:36'18" | | 26 | 06'01" | 02:42'19" | | 27 | 06'43" | 02:49'02" | | 28 | 06'12" | 02:55'14" | | 29 | 06'43" | 03:01'57" | | 30 | 06'39" | 03:08'36" | | 31 | 07'13" | 03:15'49" | | 32 | 07'08" | 03:22'57" | | 33 | 07'16" | 03:30'13" | | 34 | 08'05" | 03:38'18" | | 35 | 06'55" | 03:45'13" | | 36 | 09'00" | 03:54'13" | | 37 | 07'56" | 04:02'09" | | 38 | 07'19" | 04:09'28" | | 39 | 09'09" | 04:18'37" | | 40 | 07'49" | 04:26'26" | | 41 | 07'08" | 04:33'34" | | 42 | 07'52" | 04:41'26" | | 43 | 06'30" | 04:47'56" | | 43.6 | 02'32" | 04:49'28" |
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