Wen-Xue Wang 2017/02/28 訓練日誌

Wen-Xue Wang 雲林
ID 240610

37 位追隨者

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Wen-Xue Wang

全馬 | 05:20:09 | 07:35/km | 第2馬

2017他里霧全國馬拉松

官方成績
日期	2017-02-28
成績	05:20:09
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'52")

00:32'52" (+01'01")

01:04'43"

10 km

(01:04'43")

00:31'51"

15 km

(01:40'35")

00:35'52" (+04'01")

01:18'32" (+13'49")

20 km

(02:23'15")

00:42'40" (+10'49")

25 km

(02:59'39")

00:36'24" (+04'33")

01:10'23" (+05'40")

30 km

(03:33'38")

00:33'59" (+02'08")

35 km

(04:13'52")

00:40'14" (+08'23")

01:26'17" (+21'34")

40 km

(04:59'55")

00:46'03" (+14'12")

Finish

(05:20:09)

日期: 2017-02-28 07:01 - 總爬升: 514 m - 地點: 斗南田徑場 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1899 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+02'45")

1000 / 1000

02'13"

(09'29")

06'36" (+02'06")

337 / 1337

00'12"

(09'41")

06'40" (+02'10")

30 / 1367

06'06"

(15'48")

06'06" (+01'36")

1000 / 2367

06'14"

(22'02")

06'14" (+01'44")

1000 / 3367

展開計圈分析

04'09"

(26'12")

06'32" (+02'02")

634 / 4001

06'41"

(32'53")

06'41" (+02'11")

1000 / 5001

05'52"

(38'45")

05'52" (+01'22")

1000 / 6001

06'09"

(44'55")

06'09" (+01'39")

1000 / 7001

06'27"

(51'22")

06'27" (+01'57")

1000 / 8001

05'49"

(57'12")

05'49" (+01'19")

1000 / 9001

07'30"

(01:04'43")

07'30" (+03'00")

1000 / 10001

05'49"

(01:10'32")

05'49" (+01'19")

1000 / 11001

05'46"

(01:16'19")

05'46" (+01'16")

1000 / 12001

06'10"

(01:22'29")

06'10" (+01'40")

1000 / 13001

06'23"

(01:28'52")

06'23" (+01'53")

1000 / 14001

11'42"

(01:40'35")

11'42" (+07'12")

1000 / 15001

08'53"

(01:49'28")

08'53" (+04'23")

1000 / 16001

08'42"

(01:58'11")

08'42" (+04'12")

1000 / 17001

06'09"

(02:04'20")

06'09" (+01'39")

1000 / 18001

08'04"

(02:12'24")

08'04" (+03'34")

1000 / 19001

10'50"

(02:23'15")

10'50" (+06'20")

1000 / 20001

07'47"

(02:31'03")

07'47" (+03'17")

1000 / 21001

12'20"

(02:43'24")

12'20" (+07'50")

1000 / 22001

04'30"

(02:47'54")

04'30"

1000 / 23001

06'05"

(02:53'59")

06'05" (+01'35")

1000 / 24001

05'40"

(02:59'40")

05'40" (+01'10")

1000 / 25001

07'02"

(03:06'42")

07'02" (+02'32")

1000 / 26001

05'31"

(03:12'14")

05'31" (+01'01")

1000 / 27001

07'25"

(03:19'39")

07'25" (+02'55")

1000 / 28001

06'12"

(03:25'52")

06'12" (+01'42")

1000 / 29001

07'45"

(03:33'38")

07'45" (+03'15")

1000 / 30001

08'08"

(03:41'46")

08'08" (+03'38")

1000 / 31001

07'46"

(03:49'32")

07'46" (+03'16")

1000 / 32001

10'04"

(03:59'37")

10'04" (+05'34")

1000 / 33001

07'17"

(04:06'55")

07'17" (+02'47")

1000 / 34001

06'57"

(04:13'52")

06'57" (+02'27")

1000 / 35001

09'41"

(04:23'33")

09'41" (+05'11")

1000 / 36001

08'17"

(04:31'50")

08'17" (+03'47")

1000 / 37001

11'00"

(04:42'51")

11'00" (+06'30")

1000 / 38001

08'13"

(04:51'04")

08'13" (+03'43")

1000 / 39001

08'51"

(04:59'56")

08'51" (+04'21")

1000 / 40001

08'27"

(05:08'23")

08'27" (+03'57")

1000 / 41001

07'10"

(05:15'33")

07'10" (+02'40")

1000 / 42001

04'35"

(05:20'09")

09'47" (+05'17")

469 / 42470

雲林

Wen-Xue Wang

留言

中間一段根本是爬山

盡力了⋯⋯

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

2月累積里程 : 64.35 km

MIZUNO J1GC161109 累積 : 815.0 km

TCX 上傳 | 7 years ago

菜, 張銘仁和其他 12 人說推

留言

許肇勝美女圖文不符喔哈哈哈

2017-02-28 16:53 ·

杜偉誌恭喜順利完賽ㄚ~~

2017-02-28 18:27 ·


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'23"	00:13'38"
3	06'17"	00:19'55"
4	06'16"	00:26'11"
5	06'41"	00:32'52"
6	05'53"	00:38'45"
7	06'10"	00:44'55"
8	06'28"	00:51'23"
9	05'49"	00:57'12"
10	07'31"	01:04'43"
11	05'49"	01:10'32"
12	05'47"	01:16'19"
13	06'10"	01:22'29"
14	06'23"	01:28'52"
15	11'43"	01:40'35"
16	08'54"	01:49'29"
17	08'41"	01:58'10"
18	06'10"	02:04'20"
19	08'05"	02:12'25"
20	10'50"	02:23'15"
21	07'48"	02:31'03"
22	12'20"	02:43'23"
23	04'31"	02:47'54"
24	06'06"	02:54'00"
25	05'39"	02:59'39"
26	07'03"	03:06'42"
27	05'31"	03:12'13"
28	07'26"	03:19'39"
29	06'13"	03:25'52"
30	07'46"	03:33'38"
31	08'08"	03:41'46"
32	07'47"	03:49'33"
33	10'05"	03:59'38"
34	07'17"	04:06'55"
35	06'57"	04:13'52"
36	09'41"	04:23'33"
37	08'17"	04:31'50"
38	11'00"	04:42'50"
39	08'14"	04:51'04"
40	08'51"	04:59'55"
41	08'28"	05:08'23"
42	07'10"	05:15'33"
42.5	09'46"	05:20'09"