全馬 | 03:57:18 | 05:37/km | 第15馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 03:57:18 |
| 總名次 | 158 / 1070 |
| 分組名次 | 39 / 327 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+02'58") | 00:56'29" (+02'25") |
| 00:27'31" (+01'31") |
| 00:29'03" (+03'03") | 00:58'18" (+04'14") |
| 00:29'15" (+03'15") |
| 00:27'52" (+01'52") | 00:55'44" (+01'40") |
| 00:27'52" (+01'52") |
| 00:28'04" (+02'04") | 00:54'04" |
| 00:26'00" |
|
日期: 2017-02-26 06:22 - 總爬升: 314 m - 地點: 橋頭十鼓園區 - 天氣: 晴朗涼爽 - 平均心率: 144 - 卡路里: 2297 Cal - 總步數: 37447 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'55") | 1003 / 1003 | 172 / 98 |
| 2 | | 05'42" (+00'44") | 1004 / 2007 | 169 / 103 |
| 3 | | 05'48" (+00'50") | 1006 / 3014 | 164 / 104 |
| 4 | | 05'46" (+00'48") | 1007 / 4021 | 173 / 99 |
| 5 | | 05'38" (+00'40") | 1000 / 5022 | 173 / 102 |
| 6 | | 05'42" (+00'44") | 1006 / 6028 | 168 / 104 |
| 7 | | 05'15" (+00'17") | 1002 / 7030 | 156 / 121 |
| 8 | | 05'34" (+00'36") | 1004 / 8035 | 146 / 122 |
| 9 | | 05'20" (+00'22") | 1001 / 9036 | 160 / 116 |
| 10 | | 05'34" (+00'36") | 1005 / 10042 | 150 / 119 |
| 11 | | 06'10" (+01'12") | 1001 / 11043 | 157 / 103 |
| 12 | | 05'51" (+00'53") | 1008 / 12051 | 170 / 100 |
| 13 | | 05'30" (+00'32") | 1008 / 13060 | 158 / 114 |
| 14 | | 05'57" (+00'59") | 1010 / 14070 | 178 / 94 |
| 15 | | 05'23" (+00'25") | 1002 / 15072 | 171 / 108 |
| 16 | | 06'18" (+01'20") | 1002 / 16075 | 145 / 109 |
| 17 | | 05'45" (+00'47") | 1003 / 17078 | 173 / 99 |
| 18 | | 06'17" (+01'19") | 1003 / 18082 | 154 / 103 |
| 19 | | 05'31" (+00'33") | 1002 / 19085 | 173 / 104 |
| 20 | | 05'20" (+00'22") | 1008 / 20093 | 158 / 118 |
| 21 | | 06'07" (+01'09") | 1009 / 21103 | 123 / 131 |
| 22 | | 05'16" (+00'18") | 1007 / 22110 | 162 / 116 |
| 23 | | 05'41" (+00'43") | 1008 / 23119 | 144 / 122 |
| 24 | | 05'18" (+00'20") | 1003 / 24123 | 163 / 114 |
| 25 | | 05'18" (+00'20") | 1004 / 25127 | 151 / 124 |
| 26 | | 06'02" (+01'04") | 1004 / 26131 | 138 / 119 |
| 27 | | 05'23" (+00'25") | 1002 / 27134 | 177 / 104 |
| 28 | | 05'39" (+00'41") | 1003 / 28137 | 114 / 154 |
| 29 | | 05'10" (+00'12") | 1003 / 29141 | 152 / 126 |
| 30 | | 05'31" (+00'33") | 1008 / 30149 | 153 / 117 |
| 31 | | 05'33" (+00'35") | 1001 / 31151 | 169 / 106 |
| 32 | | 05'55" (+00'57") | 1001 / 32152 | 149 / 112 |
| 33 | | 05'32" (+00'34") | 1002 / 33155 | 164 / 109 |
| 34 | | 05'19" (+00'21") | 1007 / 34162 | 162 / 115 |
| 35 | | 05'38" (+00'40") | 1006 / 35169 | 140 / 125 |
| 36 | | 05'03" (+00'05") | 1006 / 36176 | 155 / 126 |
| 37 | | 05'16" (+00'18") | 1006 / 37182 | 144 / 131 |
| 38 | | 05'05" (+00'07") | 1009 / 38192 | 168 / 116 |
| 39 | | 05'21" (+00'23") | 1006 / 39198 | 157 / 118 |
| 40 | | 05'02" (+00'04") | 1003 / 40202 | 159 / 124 |
| 41 | | 05'04" (+00'06") | 1002 / 41205 | 147 / 133 |
| 42 | | 04'58" | 1007 / 42212 | 144 / 138 |
ㄚ拖初馬順利完賽。
也巧遇了阿明哥。
Hint:
1. Stanley也跑全馬
2. 全程上坡未走
3. 每補給站水不超過2杯
4. 全程覺得有力
5. 最後1K加速衝刺
賽前宣言: 與朋友同樂，加油！
賽後評分: 非常精緻的比賽。
賽事會場很多小細節都有注意到，從廁所使用、寄物、分區出發都有志工引導，井然有序。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
192.06 km 
母子鱷魚ㄚ拖 三代軍綠色 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'42" | 00:34'40" |
| 7 | 05'19" | 00:39'59" |
| 8 | 05'33" | 00:45'32" |
| 9 | 05'24" | 00:50'56" |
| 10 | 05'33" | 00:56'29" |
| 11 | 06'10" | 01:02'39" |
| 12 | 05'55" | 01:08'34" |
| 13 | 05'30" | 01:14'04" |
| 14 | 05'59" | 01:20'03" |
| 15 | 05'29" | 01:25'32" |
| 16 | 06'17" | 01:31'49" |
| 17 | 05'47" | 01:37'36" |
| 18 | 06'19" | 01:43'55" |
| 19 | 05'32" | 01:49'27" |
| 20 | 05'20" | 01:54'47" |
| 21 | 06'09" | 02:00'56" |
| 22 | 05'19" | 02:06'15" |
| 23 | 05'44" | 02:11'59" |
| 24 | 05'20" | 02:17'19" |
| 25 | 05'20" | 02:22'39" |
| 26 | 06'04" | 02:28'43" |
| 27 | 05'21" | 02:34'04" |
| 28 | 05'41" | 02:39'45" |
| 29 | 05'15" | 02:45'00" |
| 30 | 05'31" | 02:50'31" |
| 31 | 05'34" | 02:56'05" |
| 32 | 05'57" | 03:02'02" |
| 33 | 05'30" | 03:07'32" |
| 34 | 05'22" | 03:12'54" |
| 35 | 05'41" | 03:18'35" |
| 36 | 05'06" | 03:23'41" |
| 37 | 05'18" | 03:28'59" |
| 38 | 05'05" | 03:34'04" |
| 39 | 05'27" | 03:39'31" |
| 40 | 05'04" | 03:44'35" |
| 41 | 04'59" | 03:49'34" |
| 42 | 05'04" | 03:54'38" |
| 42.5 | 05'09" | 03:57'26" |
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