21.2 km | 03:08:33 | 08:53/km日期: 2017-02-26 07:43 - 總爬升: 481 m - 平均心率: 125 - 卡路里: 1493 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 78%
Pace: 06'29" / 08'48" / 08'51" / 09'51" / 06'47" / 11'08" / 09'48" / 07'01" / 09'16" / 09'47" / 14'09" / 12'53" / 07'30" / 12'42" / 10'41" / 06'26" / 10'47" / 06'04" / 06'06" / 06'47" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 08'48" (+03'16") | 1000 / 2000 |
| 3 | | 08'50" (+03'18") | 1000 / 3000 |
| 4 | | 09'51" (+04'19") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 11'07" (+05'35") | 1000 / 6000 |
| 7 | | 09'47" (+04'15") | 1000 / 7000 |
| 8 | | 07'01" (+01'29") | 1000 / 8000 |
| 9 | | 09'16" (+03'44") | 1000 / 9000 |
| 10 | | 09'46" (+04'14") | 1000 / 10000 |
| 11 | | 14'08" (+08'36") | 1000 / 11000 |
| 12 | | 12'53" (+07'21") | 1000 / 12000 |
| 13 | | 07'30" (+01'58") | 1000 / 13000 |
| 14 | | 12'42" (+07'10") | 1000 / 14000 |
| 15 | | 10'40" (+05'08") | 1000 / 15000 |
| 16 | | 06'25" (+00'53") | 1000 / 16000 |
| 17 | | 10'47" (+05'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'33") | 1000 / 19000 |
| 20 | | 06'46" (+01'14") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'21" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'48" | 00:15'17" |
| 3 | 08'51" | 00:24'08" |
| 4 | 09'51" | 00:33'59" |
| 5 | 06'47" | 00:40'46" |
| 6 | 11'08" | 00:51'54" |
| 7 | 09'48" | 01:01'42" |
| 8 | 07'01" | 01:08'43" |
| 9 | 09'16" | 01:17'59" |
| 10 | 09'47" | 01:27'46" |
| 11 | 14'09" | 01:41'55" |
| 12 | 12'53" | 01:54'48" |
| 13 | 07'30" | 02:02'18" |
| 14 | 12'42" | 02:15'00" |
| 15 | 10'41" | 02:25'41" |
| 16 | 06'26" | 02:32'07" |
| 17 | 10'47" | 02:42'54" |
| 18 | 06'04" | 02:48'58" |
| 19 | 06'06" | 02:55'04" |
| 20 | 06'47" | 03:01'51" |
| 21 | 05'33" | 03:07'24" |
| 21.2 | 05'21" | 03:08'34" |
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