全馬 | 03:41:13 | 05:14/km | 第7馬官方成績 |
日期 | 2017-02-26 |
成績 | 03:41:13 |
總名次 | 93 / 1070 |
分組名次 | 14 / 190 |
平均速度 | 05:14/km |
虎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'09" (+00'33") | 00:49'45" |
| 00:24'36" |
| 00:24'53" (+00'17") | 00:50'04" (+00'19") |
| 00:25'11" (+00'35") |
| 00:25'24" (+00'48") | 00:51'20" (+01'35") |
| 00:25'56" (+01'20") |
| 00:27'37" (+03'01") | 00:56'43" (+06'58") |
| 00:29'06" (+04'30") |
|
日期: 2017-02-26 06:21 - 總爬升: 229 m - 平均心率: 173 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'11") | 1000 / 1000 |
2 | | 05'01" (+00'25") | 1000 / 2000 |
3 | | 05'05" (+00'29") | 1000 / 3000 |
4 | | 05'07" (+00'31") | 1000 / 4000 |
5 | | 05'07" (+00'31") | 1000 / 5000 |
6 | | 05'06" (+00'30") | 1000 / 6000 |
7 | | 04'54" (+00'18") | 1000 / 7000 |
8 | | 04'47" (+00'11") | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'55" (+00'19") | 1000 / 10000 |
11 | | 05'09" (+00'33") | 1000 / 11000 |
12 | | 04'56" (+00'20") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 05'17" (+00'41") | 1000 / 14000 |
15 | | 04'52" (+00'16") | 1000 / 15000 |
16 | | 04'50" (+00'14") | 1000 / 16000 |
17 | | 05'09" (+00'33") | 1000 / 17000 |
18 | | 04'58" (+00'22") | 1000 / 18000 |
19 | | 05'12" (+00'36") | 1000 / 19000 |
20 | | 04'59" (+00'23") | 1000 / 20000 |
21 | | 04'54" (+00'18") | 1000 / 21000 |
22 | | 05'04" (+00'28") | 1000 / 22000 |
23 | | 05'03" (+00'27") | 1000 / 23000 |
24 | | 05'10" (+00'34") | 1000 / 24000 |
25 | | 05'10" (+00'34") | 1000 / 25000 |
26 | | 05'10" (+00'34") | 1000 / 26000 |
27 | | 05'06" (+00'30") | 1000 / 27000 |
28 | | 05'11" (+00'35") | 1000 / 28000 |
29 | | 05'09" (+00'33") | 1000 / 29000 |
30 | | 05'17" (+00'41") | 1000 / 30000 |
31 | | 05'25" (+00'49") | 1000 / 31000 |
32 | | 05'31" (+00'55") | 1000 / 32000 |
33 | | 05'19" (+00'43") | 1000 / 33000 |
34 | | 05'27" (+00'51") | 1000 / 34000 |
35 | | 05'53" (+01'17") | 1000 / 35000 |
36 | | 05'54" (+01'18") | 1000 / 36000 |
37 | | 05'25" (+00'49") | 1000 / 37000 |
38 | | 05'35" (+00'59") | 1000 / 38000 |
39 | | 05'57" (+01'21") | 1000 / 39000 |
40 | | 06'13" (+01'37") | 1000 / 40000 |
41 | | 06'07" (+01'31") | 1000 / 41000 |
42 | | 05'30" (+00'54") | 1000 / 42000 |
43 | | 05'30" (+00'54") | 325 / 42325 |
賽前宣言: Keep Running~
賽後評分: 小而美的賽事,申請田協認證看得出主辦單位對賽事品質的用心。
補給站的志工都很熱情
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
212.86 km Adidas adizero Japan boost 3 累積 :
888.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'02" | 00:09'49" |
3 | 05'05" | 00:14'54" |
4 | 05'08" | 00:20'02" |
5 | 05'07" | 00:25'09" |
6 | 05'06" | 00:30'15" |
7 | 04'55" | 00:35'10" |
8 | 04'47" | 00:39'57" |
9 | 04'52" | 00:44'49" |
10 | 04'56" | 00:49'45" |
11 | 05'09" | 00:54'54" |
12 | 04'57" | 00:59'51" |
13 | 04'37" | 01:04'28" |
14 | 05'18" | 01:09'46" |
15 | 04'52" | 01:14'38" |
16 | 04'51" | 01:19'29" |
17 | 05'10" | 01:24'39" |
18 | 04'58" | 01:29'37" |
19 | 05'13" | 01:34'50" |
20 | 04'59" | 01:39'49" |
21 | 04'54" | 01:44'43" |
22 | 05'05" | 01:49'48" |
23 | 05'03" | 01:54'51" |
24 | 05'11" | 02:00'02" |
25 | 05'11" | 02:05'13" |
26 | 05'10" | 02:10'23" |
27 | 05'07" | 02:15'30" |
28 | 05'12" | 02:20'42" |
29 | 05'09" | 02:25'51" |
30 | 05'18" | 02:31'09" |
31 | 05'25" | 02:36'34" |
32 | 05'31" | 02:42'05" |
33 | 05'20" | 02:47'25" |
34 | 05'28" | 02:52'53" |
35 | 05'53" | 02:58'46" |
36 | 05'55" | 03:04'41" |
37 | 05'25" | 03:10'06" |
38 | 05'35" | 03:15'41" |
39 | 05'57" | 03:21'38" |
40 | 06'14" | 03:27'52" |
41 | 06'07" | 03:33'59" |
42 | 05'32" | 03:39'31" |
42.3 | 05'28" | 03:41'18" |