7.0 km | 00:44:04 | 06:16/km日期: 2013-10-23 18:28 - 地點: 梧棲操場 - 天氣: 又是一個逆風訓練 - 卡路里: 319 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'07" / 05'11" / 09'09" / 05'07" / 05'29" / 05'27" / 05'31" / 146'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 430 / 430 |
| 2 | | 05'39" (+00'03") | 430 / 861 |
| 3 | | 05'48" (+00'12") | 430 / 1291 |
| 4 | | 05'41" (+00'05") | 430 / 1722 |
| 5 | | 05'57" (+00'21") | 430 / 2153 |
| 6 | | 05'59" (+00'23") | 430 / 2583 |
| 7 | | 11'45" (+06'09") | 430 / 3014 |
| 8 | | 06'02" (+00'26") | 430 / 3445 |
| 9 | | 05'59" (+00'23") | 430 / 3875 |
| 10 | | 05'48" (+00'12") | 430 / 4306 |
| 11 | | 06'06" (+00'30") | 430 / 4737 |
| 12 | | 05'59" (+00'23") | 430 / 5167 |
| 13 | | 05'36" | 430 / 5598 |
| 14 | | 06'13" (+00'37") | 430 / 6029 |
| 15 | | 05'45" (+00'09") | 430 / 6459 |
| 16 | | 05'57" (+00'21") | 430 / 6890 |
| 17 | | 05'27" | 152 / 7043 |
今天膝蓋不舒服本來想輕鬆跑一下下，結果遇到強力大叔陪跑邊聊天，終於ㄍㄧㄣ完！他們力量太強大了~
10月累積里程 :
162.17 km 
MIZUNO 美津濃 WAVE RIDER 16(W) 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 09'09" | 00:19'27" |
| 4 | 05'07" | 00:24'34" |
| 5 | 05'29" | 00:30'03" |
| 6 | 05'27" | 00:35'30" |
| 7 | 05'31" | 00:41'01" |
| 7.0 | 67'53" | 00:43'57" |
留言 
展開計圈分析
