22.5 km | 02:00:37 | 05:21/km | 第18半馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 02:00:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'50" | 00:52'56" |
| 00:27'06" (+01'16") |
| 00:28'03" (+02'13") | 00:56'39" (+03'43") |
| 00:28'36" (+02'46") |
|
日期: 2017-02-26 07:00 - 平均心率: 157 - 卡路里: 947 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" (+00'44") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 06'02" (+01'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'46") | 1000 / 18000 |
| 19 | | 05'28" (+00'31") | 1000 / 19000 |
| 20 | | 05'42" (+00'45") | 1000 / 20000 |
| 21 | | 05'40" (+00'43") | 1000 / 21000 |
| 22 | | 05'14" (+00'17") | 1000 / 22000 |
| 23 | | 04'06" | 25 / 22025 |
人家是漸速跑，我是降速跑
心不喘，但腳無力了，也開心破pb
繼續加油～
賽前宣言: 擠來擠去湊熱鬧
賽後評分: 發物資和證書很快
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
177.64 km 
Adidas Adizero takumi ren 2W 桃紅 累積 :
239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'19" | 00:25'50" |
| 6 | 05'19" | 00:31'09" |
| 7 | 05'26" | 00:36'35" |
| 8 | 05'25" | 00:42'00" |
| 9 | 05'23" | 00:47'23" |
| 10 | 05'33" | 00:52'56" |
| 11 | 05'29" | 00:58'25" |
| 12 | 05'40" | 01:04'05" |
| 13 | 05'37" | 01:09'42" |
| 14 | 05'35" | 01:15'17" |
| 15 | 05'42" | 01:20'59" |
| 16 | 05'40" | 01:26'39" |
| 17 | 06'02" | 01:32'41" |
| 18 | 05'43" | 01:38'24" |
| 19 | 05'28" | 01:43'52" |
| 20 | 05'43" | 01:49'35" |
| 21 | 05'41" | 01:55'16" |
| 22 | 05'14" | 02:00'30" |
| 22.0 | 04'29" | 02:00'37" |
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