10.0 km | 00:50:53 | 05:05/km日期: 2017-02-22 18:36 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 05'30" / 04'55" / 04'50" / 04'54" / 05'03" / 05'25" / 04'48" / 05'10" / 05'10" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 03'13" | 5 / 10005 |
2月累積里程 :
111.69 km 
ASICS Tartherzeal 5(虎走5) 累積 :
175.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 05'25" | 00:30'37" |
| 7 | 04'48" | 00:35'25" |
| 8 | 05'10" | 00:40'35" |
| 9 | 05'10" | 00:45'45" |
| 10 | 05'07" | 00:50'52" |
| 10.0 | 02'48" | 00:50'53" |
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