10.0 km | 00:53:33 | 05:20/km日期: 2017-02-20 18:21 - 地點: 桃園田徑場 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'19" / 05'54" / 05'38" / 05'39" / 05'30" / 05'20" / 04'53" / 04'47" / 04'48" / 04'42" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'37") | 1000 / 1000 |
2 | | 05'53" (+01'12") | 1000 / 2000 |
3 | | 05'38" (+00'57") | 1000 / 3000 |
4 | | 05'38" (+00'57") | 1000 / 4000 |
5 | | 05'30" (+00'49") | 1000 / 5000 |
6 | | 05'19" (+00'38") | 1000 / 6000 |
7 | | 04'52" (+00'11") | 1000 / 7000 |
8 | | 04'47" (+00'06") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 03'58" | 14 / 10014 |
2月累積里程 :
173.41 km 赤足 赤足 累積 :
788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 05'38" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 05'30" | 00:29'00" |
6 | 05'20" | 00:34'20" |
7 | 04'53" | 00:39'13" |
8 | 04'47" | 00:44'00" |
9 | 04'48" | 00:48'48" |
10 | 04'42" | 00:53'30" |
10.0 | 03'31" | 00:53'33" |