12.1 km | 01:14:30 | 06:09/km日期: 2013-10-22 18:47 - 地點: 半圈逆風半圈順風的梧棲操場 - 天氣: 風透透 - 卡路里: 549 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'46" / 05'29" / 05'41" / 05'49" / 05'50" / 05'52" / 05'57" / 05'56" / 05'39" / 05'59" / 05'59" / 05'44" / 45'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 430 / 430 |
| 2 | | 05'55" (+00'23") | 430 / 861 |
| 3 | | 05'32" | 430 / 1291 |
| 4 | | 05'59" (+00'27") | 430 / 1722 |
| 5 | | 05'57" (+00'25") | 430 / 2153 |
| 6 | | 06'06" (+00'34") | 430 / 2583 |
| 7 | | 06'02" (+00'30") | 430 / 3014 |
| 8 | | 06'06" (+00'34") | 430 / 3445 |
| 9 | | 06'02" (+00'30") | 430 / 3875 |
| 10 | | 06'20" (+00'48") | 430 / 4306 |
| 11 | | 06'30" (+00'58") | 430 / 4737 |
| 12 | | 06'09" (+00'37") | 430 / 5167 |
| 13 | | 06'06" (+00'34") | 430 / 5598 |
| 14 | | 06'23" (+00'51") | 430 / 6029 |
| 15 | | 06'23" (+00'51") | 430 / 6459 |
| 16 | | 06'02" (+00'30") | 430 / 6890 |
| 17 | | 06'25" (+00'53") | 430 / 7321 |
| 18 | | 06'13" (+00'41") | 430 / 7751 |
| 19 | | 05'55" (+00'23") | 430 / 8182 |
| 20 | | 06'11" (+00'39") | 430 / 8613 |
| 21 | | 06'20" (+00'48") | 430 / 9043 |
| 22 | | 06'13" (+00'41") | 430 / 9474 |
| 23 | | 06'30" (+00'58") | 430 / 9905 |
| 24 | | 06'04" (+00'32") | 430 / 10335 |
| 25 | | 06'20" (+00'48") | 430 / 10766 |
| 26 | | 06'02" (+00'30") | 430 / 11197 |
| 27 | | 06'11" (+00'39") | 430 / 11627 |
| 28 | | 06'13" (+00'41") | 430 / 12058 |
| 29 | | 05'14" | 47 / 12106 |
10月累積里程 :
162.17 km 
MIZUNO 美津濃 WAVE RIDER 16(W) 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 05'52" | 00:34'27" |
| 7 | 05'57" | 00:40'24" |
| 8 | 05'56" | 00:46'20" |
| 9 | 05'39" | 00:51'59" |
| 10 | 05'59" | 00:57'58" |
| 11 | 05'59" | 01:03'57" |
| 12 | 05'44" | 01:09'41" |
| 12.1 | 44'24" | 01:14'24" |
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