16.5 km | 01:38:25 | 05:56/km日期: 2013-10-22 05:18 - 地點: 新莊運動公園 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'36" / 06'18" / 06'09" / 05'31" / 05'03" / 05'06" / 05'05" / 05'25" / 06'00" / 06'00" / 06'00" / 06'14" / 06'21" / 06'17" / 06'27" / 06'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'01") | 401 / 401 |
| 2 | | 06'26" (+01'39") | 406 / 807 |
| 3 | | 06'19" (+01'32") | 403 / 1210 |
| 4 | | 06'21" (+01'34") | 396 / 1607 |
| 5 | | 06'14" (+01'27") | 403 / 2010 |
| 6 | | 06'10" (+01'23") | 404 / 2415 |
| 7 | | 06'07" (+01'20") | 405 / 2820 |
| 8 | | 06'03" (+01'16") | 403 / 3224 |
| 9 | | 05'38" (+00'51") | 398 / 3623 |
| 10 | | 05'04" (+00'17") | 403 / 4026 |
| 11 | | 05'08" (+00'21") | 398 / 4425 |
| 12 | | 05'03" (+00'16") | 404 / 4830 |
| 13 | | 04'56" (+00'09") | 401 / 5231 |
| 14 | | 05'19" (+00'32") | 398 / 5629 |
| 15 | | 04'59" (+00'12") | 408 / 6037 |
| 16 | | 05'03" (+00'16") | 392 / 6430 |
| 17 | | 04'47" | 411 / 6841 |
| 18 | | 06'00" (+01'13") | 402 / 7243 |
| 19 | | 05'29" (+00'42") | 395 / 7638 |
| 20 | | 04'54" (+00'07") | 410 / 8049 |
| 21 | | 06'01" (+01'14") | 397 / 8446 |
| 22 | | 06'08" (+01'21") | 404 / 8851 |
| 23 | | 05'42" (+00'55") | 403 / 9254 |
| 24 | | 06'07" (+01'20") | 405 / 9660 |
| 25 | | 06'05" (+01'18") | 402 / 10062 |
| 26 | | 05'41" (+00'54") | 395 / 10457 |
| 27 | | 06'22" (+01'35") | 405 / 10863 |
| 28 | | 06'04" (+01'17") | 397 / 11260 |
| 29 | | 06'08" (+01'21") | 404 / 11664 |
| 30 | | 06'21" (+01'34") | 396 / 12061 |
| 31 | | 06'18" (+01'31") | 404 / 12465 |
| 32 | | 06'22" (+01'35") | 408 / 12873 |
| 33 | | 06'45" (+01'58") | 401 / 13275 |
| 34 | | 06'14" (+01'27") | 402 / 13678 |
| 35 | | 05'54" (+01'07") | 402 / 14081 |
| 36 | | 06'27" (+01'40") | 400 / 14481 |
| 37 | | 06'35" (+01'48") | 404 / 14885 |
| 38 | | 06'27" (+01'40") | 399 / 15285 |
| 39 | | 07'25" (+02'38") | 394 / 15680 |
| 40 | | 05'41" (+00'54") | 410 / 16090 |
| 41 | | 06'00" (+01'13") | 399 / 16489 |
10月累積里程 : 360.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 05'31" | 00:24'34" |
| 5 | 05'03" | 00:29'37" |
| 6 | 05'06" | 00:34'43" |
| 7 | 05'05" | 00:39'48" |
| 8 | 05'25" | 00:45'13" |
| 9 | 06'00" | 00:51'13" |
| 10 | 06'00" | 00:57'13" |
| 11 | 06'00" | 01:03'13" |
| 12 | 06'14" | 01:09'27" |
| 13 | 06'21" | 01:15'48" |
| 14 | 06'17" | 01:22'05" |
| 15 | 06'27" | 01:28'32" |
| 16 | 06'34" | 01:35'06" |
| 16.5 | 06'05" | 01:38'25" |
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