54.2 km | 08:04:26 | 08:56/km日期: 2017-02-21 06:16 - 總爬升: 1476 m - 地點: 三教寶宮至霧台 - 天氣: 晴 - 平均心率: 135 - 卡路里: 3219 Cal - 總步數: 53661 - 平均步頻: 110 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 91%
Pace: 10'11" / 09'22" / 10'51" / 13'14" / 10'50" / 11'35" / 07'05" / 05'42" / 05'52" / 06'45" / 08'13" / 08'56" / 15'48" / 10'20" / 10'43" / 10'18" / 12'16" / 23'07" / 28'05" / 15'33" / 11'26" / 11'49" / 10'42" / 10'39" / 07'22" / 16'28" / 06'13" / 06'19" / 06'37" / 05'33" / 07'06" / 10'51" / 08'17" / 10'19" / 05'55" / 05'37" / 05'44" / 05'41" / 07'42" / 10'59" / 07'39" / 11'26" / 11'28" / 10'18" / 07'49" / 05'50" / 05'43" / 05'39" / 06'34" / 06'17" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'41" (+04'41") | 1001 / 1001 | 147 / 70 |
| 2 | | 08'48" (+03'48") | 1004 / 2006 | 155 / 73 |
| 3 | | 10'07" (+05'07") | 1007 / 3014 | 124 / 79 |
| 4 | | 12'04" (+07'04") | 1005 / 4019 | 93 / 89 |
| 5 | | 11'51" (+06'51") | 1000 / 5019 | 99 / 84 |
| 6 | | 08'44" (+03'44") | 1011 / 6031 | 139 / 81 |
| 7 | | 09'56" (+04'56") | 1010 / 7042 | 118 / 84 |
| 8 | | 05'35" (+00'35") | 1007 / 8049 | 173 / 103 |
| 9 | | 05'51" (+00'51") | 1202 / 9252 | 174 / 98 |
| 10 | | 05'00" | 1004 / 10256 | 159 / 125 |
| 11 | | 06'12" (+01'12") | 1002 / 11259 | 160 / 100 |
| 12 | | 09'05" (+04'05") | 1004 / 12264 | 111 / 98 |
| 13 | | 15'31" (+10'31") | 1001 / 13265 | 82 / 78 |
| 14 | | 10'47" (+05'47") | 1005 / 14271 | 104 / 88 |
| 15 | | 07'59" (+02'59") | 1002 / 15274 | 127 / 98 |
| 16 | | 06'23" (+01'23") | 1005 / 16280 | 98 / 158 |
| 17 | | 07'16" (+02'16") | 1002 / 17282 | 91 / 149 |
| 18 | | 07'42" (+02'42") | 1008 / 18291 | 82 / 157 |
| 19 | | 08'02" (+03'02") | 1002 / 19293 | 83 / 148 |
| 20 | | 17'55" (+12'55") | 1000 / 20293 | 40 / 139 |
| 21 | | 20'33" (+15'33") | 1007 / 21301 | 35 / 138 |
| 22 | | 22'15" (+17'15") | 1006 / 22307 | 34 / 130 |
| 23 | | 09'46" (+04'46") | 1000 / 23308 | 98 / 103 |
| 24 | | 10'45" (+05'45") | 1003 / 24312 | 86 / 107 |
| 25 | | 09'57" (+04'57") | 1006 / 25318 | 92 / 108 |
| 26 | | 08'28" (+03'28") | 1004 / 26322 | 119 / 98 |
| 27 | | 10'20" (+05'20") | 1000 / 27323 | 107 / 90 |
| 28 | | 07'46" (+02'46") | 1006 / 28329 | 135 / 94 |
| 29 | | 15'10" (+10'10") | 1002 / 29332 | 65 / 100 |
| 30 | | 05'53" (+00'53") | 1021 / 30354 | 174 / 97 |
| 31 | | 06'12" (+01'12") | 1006 / 31360 | 165 / 97 |
| 32 | | 06'20" (+01'20") | 1006 / 32367 | 164 / 95 |
| 33 | | 05'13" (+00'13") | 1006 / 33373 | 171 / 111 |
| 34 | | 06'35" (+01'35") | 1002 / 34376 | 139 / 108 |
| 35 | | 10'41" (+05'41") | 1003 / 35379 | 89 / 104 |
| 36 | | 08'00" (+03'00") | 1008 / 36388 | 117 / 106 |
| 37 | | 10'03" (+05'03") | 1001 / 37390 | 95 / 103 |
| 38 | | 05'45" (+00'45") | 1004 / 38394 | 173 / 99 |
| 39 | | 05'29" (+00'29") | 1001 / 39396 | 171 / 105 |
| 40 | | 05'26" (+00'26") | 1008 / 40404 | 171 / 107 |
| 41 | | 05'32" (+00'32") | 1006 / 41410 | 173 / 103 |
| 42 | | 05'51" (+00'51") | 1005 / 42416 | 157 / 108 |
| 43 | | 09'55" (+04'55") | 1001 / 43417 | 111 / 89 |
| 44 | | 08'26" (+03'26") | 1002 / 44420 | 121 / 97 |
| 45 | | 09'17" (+04'17") | 1007 / 45427 | 101 / 106 |
| 46 | | 11'01" (+06'01") | 1004 / 46431 | 85 / 105 |
| 47 | | 10'28" (+05'28") | 1000 / 47432 | 87 / 108 |
| 48 | | 08'36" (+03'36") | 1006 / 48438 | 108 / 106 |
| 49 | | 06'33" (+01'33") | 1000 / 49439 | 156 / 97 |
| 50 | | 05'38" (+00'38") | 1003 / 50443 | 173 / 102 |
| 51 | | 05'14" (+00'14") | 1006 / 51449 | 174 / 109 |
| 52 | | 05'30" (+00'30") | 1002 / 52451 | 166 / 109 |
| 53 | | 06'05" (+01'05") | 1003 / 53454 | 163 / 100 |
| 54 | | 05'43" (+00'43") | 1007 / 54462 | 174 / 100 |
今天自助跑旅，從三教寶宮至霧台原路折返，沿途櫻花盛開，加上氣候涼爽，跑感很棒，54km，開心餒😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
436.91 km 
Y拖 黑39號─1 累積 :
1881.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'22" | 00:19'33" |
| 3 | 10'51" | 00:30'24" |
| 4 | 13'14" | 00:43'38" |
| 5 | 10'50" | 00:54'28" |
| 6 | 11'35" | 01:06'03" |
| 7 | 07'05" | 01:13'08" |
| 8 | 05'42" | 01:18'50" |
| 9 | 05'52" | 01:24'42" |
| 10 | 06'45" | 01:31'27" |
| 11 | 08'13" | 01:39'40" |
| 12 | 08'56" | 01:48'36" |
| 13 | 15'48" | 02:04'24" |
| 14 | 10'20" | 02:14'44" |
| 15 | 10'43" | 02:25'27" |
| 16 | 10'18" | 02:35'45" |
| 17 | 12'16" | 02:48'01" |
| 18 | 23'07" | 03:11'08" |
| 19 | 28'05" | 03:39'13" |
| 20 | 15'33" | 03:54'46" |
| 21 | 11'26" | 04:06'12" |
| 22 | 11'49" | 04:18'01" |
| 23 | 10'42" | 04:28'43" |
| 24 | 10'39" | 04:39'22" |
| 25 | 07'22" | 04:46'44" |
| 26 | 16'28" | 05:03'12" |
| 27 | 06'13" | 05:09'25" |
| 28 | 06'19" | 05:15'44" |
| 29 | 06'37" | 05:22'21" |
| 30 | 05'33" | 05:27'54" |
| 31 | 07'06" | 05:35'00" |
| 32 | 10'51" | 05:45'51" |
| 33 | 08'17" | 05:54'08" |
| 34 | 10'19" | 06:04'27" |
| 35 | 05'55" | 06:10'22" |
| 36 | 05'37" | 06:15'59" |
| 37 | 05'44" | 06:21'43" |
| 38 | 05'41" | 06:27'24" |
| 39 | 07'42" | 06:35'06" |
| 40 | 10'59" | 06:46'05" |
| 41 | 07'39" | 06:53'44" |
| 42 | 11'26" | 07:05'10" |
| 43 | 11'28" | 07:16'38" |
| 44 | 10'18" | 07:26'56" |
| 45 | 07'49" | 07:34'45" |
| 46 | 05'50" | 07:40'35" |
| 47 | 05'43" | 07:46'18" |
| 48 | 05'39" | 07:51'57" |
| 49 | 06'34" | 07:58'31" |
| 50 | 06'17" | 08:04'48" |
| 54.2 | 00'25" | 08:06'35" |
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