43.5 km | 06:09:12 | 08:29/km日期: 2017-02-12 06:00 - 總爬升: 648 m - 卡路里: 3684 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 72%
Pace: 06'46" / 08'41" / 06'30" / 06'41" / 06'48" / 07'14" / 06'27" / 07'11" / 06'44" / 09'42" / 06'14" / 07'23" / 06'47" / 06'58" / 07'24" / 11'06" / 06'44" / 08'12" / 07'27" / 07'32" / 08'45" / 07'32" / 07'59" / 08'12" / 08'50" / 08'55" / 08'23" / 08'49" / 08'51" / 08'31" / 09'31" / 08'39" / 09'49" / 10'22" / 09'54" / 09'09" / 08'47" / 08'50" / 08'56" / 08'58" / 08'17" / 07'34" / 10'54" / 31'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" | 42887 / 42887 |
2 | | 43'47" (+35'40") | 160 / 43048 |
3 | | 29'10" (+21'03") | 460 / 43508 |
4 | | 01:44'25" (+36'18") | 1 / 43510 |
5 | | 01:27'54" (+19'47") | 0 / 43510 |
2月累積里程 : 85.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'41" | 00:15'27" |
3 | 06'30" | 00:21'57" |
4 | 06'41" | 00:28'38" |
5 | 06'48" | 00:35'26" |
6 | 07'14" | 00:42'40" |
7 | 06'27" | 00:49'07" |
8 | 07'11" | 00:56'18" |
9 | 06'44" | 01:03'02" |
10 | 09'42" | 01:12'44" |
11 | 06'14" | 01:18'58" |
12 | 07'23" | 01:26'21" |
13 | 06'47" | 01:33'08" |
14 | 06'58" | 01:40'06" |
15 | 07'24" | 01:47'30" |
16 | 11'06" | 01:58'36" |
17 | 06'44" | 02:05'20" |
18 | 08'12" | 02:13'32" |
19 | 07'27" | 02:20'59" |
20 | 07'32" | 02:28'31" |
21 | 08'45" | 02:37'16" |
22 | 07'32" | 02:44'48" |
23 | 07'59" | 02:52'47" |
24 | 08'12" | 03:00'59" |
25 | 08'50" | 03:09'49" |
26 | 08'55" | 03:18'44" |
27 | 08'23" | 03:27'07" |
28 | 08'49" | 03:35'56" |
29 | 08'51" | 03:44'47" |
30 | 08'31" | 03:53'18" |
31 | 09'31" | 04:02'49" |
32 | 08'39" | 04:11'28" |
33 | 09'49" | 04:21'17" |
34 | 10'22" | 04:31'39" |
35 | 09'54" | 04:41'33" |
36 | 09'09" | 04:50'42" |
37 | 08'47" | 04:59'29" |
38 | 08'50" | 05:08'19" |
39 | 08'56" | 05:17'15" |
40 | 08'58" | 05:26'13" |
41 | 08'17" | 05:34'30" |
42 | 07'34" | 05:42'04" |
43 | 10'54" | 05:52'58" |
43.5 | 31'50" | 06:09'13" |